Wed 21st Feb 2018 at 8:00pm by larkim

Run > Race Pace

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Time
54:54
Miles
7.03
Min/mi
7:49
Pacing
88%
WAVA
59.15
Stride(cm)
110
Cals
639
Cadence
187
BPM
153
%MHR
83.8
B/mi
1197
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 160/184bpm 106cal 7.42/9.2mph
2) 1m - 8:11(8:11/m) 162/182bpm 113cal 7.33/11.67mph
3) 0.48m - 4:04(8:25/m) 154/165bpm 51cal 7.13/8.56mph
4) 1m - 6:35(6:35/m) 144/168bpm 65cal 9.12/9.31mph
5) 1m - 6:33(6:33/m) 165/172bpm 92cal 9.17/9.98mph
6) 1m - 8:01(8:01/m) 151/168bpm 90cal 7.48/8.95mph
7) 1m - 8:40(8:40/m) 148/158bpm 93cal 6.93/7.53mph
8) 0.55m - 4:46(8:41/m) 139/145bpm 29cal 6.91/7.14mph

8:05 8:11 4:04 6:35 6:33 8:01 8:40 4:46

Pin Map

0mi in 0

Pace

42%

27%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	136 68-182	1185	177 170-186	6/1
0.50	4:20	2:09	8:37	153 120-180	1318	179 174-184	2/6
0.75	6:10	1:51	7:22	179 174-181	1320	181 180-184	1/8
1.00	8:05	1:55	7:38	179 177-184	1368	182 178-184	0/18
1.25	10:03	1:58	7:53	178 169-181	1404	182 174-186	1/17
1.50	12:10	2:07	8:28	151 147-169	1279	181 178-184	8/6
1.75	14:11	2:00	8:02	157 149-159	1261	179 176-182	0/17
2.00	16:16	2:05	8:22	159 159-159	1329	184 180-188	4/6
2.25	18:25	2:08	8:33	160 158-165	1368	183 180-188	13/2
2.50	20:26	2:01	8:04	145 138-158	1169	183 180-186	12/6
2.75	22:06	1:40	6:42	139 138-140	930	193 190-196	1/4
3.00	23:44	1:38	6:32	140 140-140	915	197 186-200	1/6
3.25	25:21	1:37	6:28	140 140-141	905	203 196-228	1/5
3.50	27:04	1:43	6:52	158 141-168	1086	201 192-210	7/0
3.75	28:39	1:35	6:19	162 162-162	1024	200 198-204	1/8
4.00	30:17	1:38	6:31	160 156-167	1044	200 198-204	5/2
4.25	31:53	1:37	6:26	169 167-172	1087	201 186-204	5/1
4.50	33:35	1:41	6:45	170 168-172	1149	200 196-206	6/3
4.75	35:33	1:58	7:52	159 147-168	1250	187 184-188	6/14
5.00	37:23	1:50	7:20	144 142-146	1057	186 178-190	1/12
5.25	39:26	2:03	8:12	146 145-148	1197	185 182-188	5/4
5.50	41:37	2:11	8:44	153 145-159	1335	184 182-188	16/0
5.75	43:41	2:05	8:20	149 139-155	1241	184 182-186	6/6
6.00	45:48	2:07	8:27	145 138-151	1225	183 180-186	14/2
6.25	48:08	2:20	9:20	151 150-152	1409	182 180-184	20/0
6.50	50:18	2:09	8:38	145 142-151	1251	183 182-186	9/0
6.75	52:28	2:10	8:40	143 141-145	1241	184 182-188	6/3
7.00	54:37	2:09	8:38	135 131-140	1165	184 182-188	1/6
7.03	54:53	16	9:30	132 131-132	1254	184 184-184	0/0

Heart

153/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 65m, Flat prediction 52:53

Elevation Graph

Biggest Climbs (m)	Min/mi
49 2.8%	8:43
25 2.3%	8:16
18 4.5%	8:21
See your biggest climbs

Cadence

187 (228 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	7	54:53	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	51.50%	More
800m	3:10	6:23	58.45%	More
1km	3:58	6:23	61.00%	More
Mile	6:31	6:31	63.47%	More
5k	21:54	7:03	64.14%	More
5 miles	37:13	7:27	61.38%	More
10k	47:47	7:41	59.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	62.28
5km	22:39	7:17	62.03
5M	37:56	7:35	60.21
10km	48:01	7:44	59.37
10M	1:20:27	8:03	58.52
Half	1:47:49	8:14	57.31
20M	2:50:35	8:32	57.40
Mara	3:48:37	8:44	57.11

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