Wed 21st Feb 2018 at 5:00pm by KinkyS

Run > Long Run

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Time
2:35:05
Miles
12.42
Min/mi
12:29
Pacing
79%
WAVA
40.97
Cals
855
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:00(15:00/m) 54cal 4/5.23mph
2) 1m - 10:11(10:11/m) 84cal 5.89/7.07mph
3) 1m - 15:00(15:00/m) 56cal 4/5.22mph
4) 1m - 9:53(9:53/m) 83cal 6.07/7.33mph
5) 1m - 14:15(14:15/m) 58cal 4.21/6.71mph
6) 1m - 9:54(9:54/m) 83cal 6.06/7.03mph
7) 1m - 14:31(14:31/m) 55cal 4.13/5.98mph
8) 1m - 10:00(10:00/m) 82cal 6/7.03mph
9) 1m - 14:58(14:58/m) 55cal 4.01/5.86mph
10) 1m - 10:14(10:14/m) 81cal 5.86/7.84mph
11) 1m - 14:55(14:55/m) 55cal 4.02/5.54mph
12) 1m - 10:14(10:14/m) 84cal 5.86/6.7mph
13) 0.42m - 6:01(14:19/m) 25cal 4.19/6.36mph

15:00 10:11 15:00 9:53 14:15 9:54 14:31 10:00 14:58 10:14 14:55 10:14 6:01

Pace

53%

25%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	7:37	7:37	15:14	1/1
1.00	15:00	7:22	14:45	2/3
1.50	20:10	5:10	10:20	1/5
2.00	25:10	5:01	10:01	2/2
2.50	32:45	7:34	15:09	3/2
3.00	40:10	7:25	14:51	2/3
3.50	45:05	4:55	9:50	4/0
4.00	50:03	4:58	9:56	10/1
4.50	57:53	7:49 +35	15:39	3/4
5.00	1:05:19	7:26 +26	14:52	1/7
5.50	1:10:21	5:03	10:05	2/3
6.00	1:15:13	4:52	9:43	1/3
6.50	1:22:28	7:15	14:29	4/2
7.00	1:29:44	7:16	14:32	1/4
7.50	1:34:46	5:03	10:05	3/4
8.00	1:40:23	5:37 +40	11:13	2/5
8.50	1:47:55	7:32	15:04	1/1
9.00	1:55:21	7:26	14:52	2/2
9.50	2:00:22	5:01	10:03	4/2
10.00	2:06:28	6:05 +52	12:11	2/2
10.50	2:13:58	7:30	15:00	3/2
11.00	2:21:23	7:25	14:50	4/1
11.50	2:26:30	5:07	10:15	2/3
12.00	2:31:37	5:07	10:13	2/2
12.42	2:37:38	6:01	14:20	1/1

Elevation

Asc 42m, Range 17m, Flat prediction 2:35:36

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	10:58
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	37.51%	More
800m	4:46	9:36	40.71%	More
1km	6:00	9:39	42.27%	More
Mile	9:52	9:52	43.91%	More
5k	36:30	11:45	41.47%	More
5 miles	1:00:12	12:02	40.99%	More
10k	1:16:45	12:21	40.24%	More
10 miles	2:06:11	12:37	40.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	43.61
5km	34:12	11:00	44.26
5M	57:28	11:30	42.94
10km	1:12:51	11:43	42.39
10M	2:02:26	12:15	41.44
Half	2:44:22	12:33	40.25
20M	4:20:48	13:02	39.80
Mara	5:50:10	13:22	39.19

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