Wed 21st Feb 2018 at 7:00pm by Sdhanda

Run > General

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Time
45:52
Miles
4.09
Min/mi
11:13
Pacing
25%
WAVA
38.07
Stride(cm)
86
Cals
452
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 106cal 5.11/5.89mph
2) 1m - 11:06(11:06/m) 110cal 5.4/6.26mph
3) 1m - 10:47(10:47/m) 113cal 5.56/5.95mph
4) 1m - 11:14(11:14/m) 113cal 5.34/5.51mph
5) 0.09m - 1:00(11:15/m) 10cal 5.33/5.57mph

11:45 11:06 10:47 11:14 1:00

Pace

17%

59%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:49	1:49 +15	14:29	163 120-170
0.25	3:11	1:22	10:56	167 164-170
0.38	4:40	1:30	11:58	166 162-168
0.50	6:11	1:31	12:06	165 162-168
0.63	7:38	1:27	11:36	167 164-170
0.75	9:04	1:26	11:27	166 160-168
0.88	10:32	1:28	11:41	168 164-170
1.00	12:00	1:28	11:43	167 162-170
1.13	18:32	6:32 +5:28	52:17	169 162-174
1.25	20:16	1:44	13:53	170 168-172
1.38	21:42	1:26	11:26	168 166-172
1.50	23:01	1:20	10:39	170 166-172
1.63	24:22	1:21	10:44	168 164-172
1.75	25:45	1:23	11:03	167 166-170
1.88	27:10	1:25	11:19	166 160-172
2.00	28:33	1:23	11:06	169 166-172
2.13	29:56	1:23	11:08	168 166-170
2.25	31:18	1:21	10:52	168 164-172
2.38	32:39	1:21	10:48	167 166-170
2.50	33:57	1:18	10:26	168 166-172
2.63	35:13	1:16	10:11	167 162-172
2.75	36:33	1:20	10:37	167 166-168
2.88	37:58	1:24	11:16	167 166-168
3.00	39:20	1:22	11:00	166 164-168
3.13	40:42	1:22	10:57	167 166-170
3.25	42:06	1:23	11:07	167 166-168
3.38	43:28	1:22	10:58	168 164-172
3.50	44:51	1:24	11:10	166 164-170
3.63	46:18	1:26	11:31	166 164-168
3.75	47:45	1:27	11:38	165 162-168
3.88	49:10	1:24	11:15	168 166-172
4.00	50:34	1:24	11:16	167 166-170
4.08	51:27	53	11:02	166 164-168

Cadence

167 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	167	4.1	45:44	12:37
Walk	0.0	120	0	0	NAN:00:00
Pause	10.0	-	-	5:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	29.58%	More
800m	5:13	10:30	34.15%	More
1km	6:32	10:31	35.35%	More
Mile	10:42	10:42	36.07%	More
5k	39:45	12:48	32.97%	More

Predictions

Dist	Time	Per Mile
1M	10:18	10:18
5km	34:16	11:02
5M	56:45	11:21
10km	1:11:27	11:30
10M	1:58:19	11:50
Half	2:37:32	12:02
20M	4:06:42	12:20
Mara	5:28:27	12:32

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