Wed 21st Feb 2018 at 7:00pm by becca7

Run > General

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Time
1:02:24
Miles
5.74
Min/mi
10:52
Pacing
87%
WAVA
47.73
Stride(cm)
84
Cals
535
Cadence
175
BPM
133
%MHR
77
B/mi
1448
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 131/148bpm 96cal 5.69/0mph
2) 1m - 11:06(11:06/m) 131/172bpm 96cal 5.41/0mph
3) 1m - 11:32(11:32/m) 134/147bpm 100cal 5.2/0mph
4) 1m - 10:11(10:11/m) 139/145bpm 94cal 5.89/0mph
5) 1m - 11:07(11:07/m) 130/161bpm 83cal 5.4/0mph
6) 0.74m - 7:56(10:42/m) 137/168bpm 66cal 5.61/0mph

10:32 11:06 11:32 10:11 11:07 7:56

Pin Map

0mi in 0

Pace

16%

42%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:54	123 105-139	1340	177 126-186
0.50	5:25	2:41	10:45	129 125-134	1387	178 174-186
0.75	8:10	2:45	11:00	139 131-148	1529	177 170-188
1.00	10:33	2:23	9:34	131 125-145	1253	180 176-186
1.25	13:10	2:37	10:28	134 127-172	1402	178 118-186
1.50	16:11	3:01	12:03	128 118-138	1542	173 118-186
1.75	18:47	2:36	10:24	134 127-141	1394	178 174-182
2.00	21:39	2:52	11:29	129 122-137	1482	172 88-186
2.25	24:49	3:09	12:38	128 116-141	1616	176 114-244
2.50	27:38	2:49	11:17	139 135-143	1569	176 172-180
2.75	30:40	3:02	12:09	131 118-143	1591	173 120-182
3.00	33:11	2:31	10:04	137 132-147	1380	177 172-182
3.25	35:41	2:30	10:01	141 136-145	1413	177 172-182
3.50	38:15	2:33	10:13	139 135-144	1420	174 118-182
3.75	40:43	2:28	9:53	136 130-142	1345	176 172-180
4.00	43:23	2:40	10:41	139 133-143	1485	176 172-184
4.25	46:01	2:38	10:31	133 125-161	1398	175 172-182
4.50	49:15	3:14	12:56	121 106-131	1564	168 120-182
4.75	51:52	2:37	10:28	128 106-140	1341	176 172-182
5.00	54:30	2:38	10:31	139 137-159	1462	174 166-180
5.25	57:07	2:37	10:27	136 119-168	1422	175 166-182
5.50	59:48	2:42	10:47	135 120-146	1456	174 170-180
5.74	1:02:24	2:36	10:53	139 133-147	1513	174 168-180

Heart

133/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (244 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	176	5.7	1:00:15	10:38
Walk	2.2	120	0.1	1:21	18:21
Still	1.3	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	39.32%	More
800m	4:57	9:57	41.38%	More
1km	6:12	9:59	42.97%	More
Mile	10:02	10:02	45.12%	More
5k	32:57	10:36	48.00%	More
5 miles	54:16	10:51	47.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	46.91
5km	32:24	10:26	48.82
5M	53:51	10:46	47.94
10km	1:07:55	10:56	47.59
10M	1:52:53	11:17	47.08
Half	2:30:36	11:30	46.05
20M	3:56:37	11:50	46.03
Mara	5:15:42	12:03	45.62

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