Wed 21st Feb 2018 at 7:00pm by DarloRunner

Run > General

  • Time
    13:43
  • Miles
    1.67
  • Min/mi
    8:13
  • Pacing
    42%
  • WAVA
    49.77
  • Stride(cm)
    114
  • Cals
    228
  • Cadence
    173
  • BPM
    164
  • %MHR
    82.9
  • B/mi
    1349
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:50(7:19/m) 160/177bpm 29cal 8.21/9.33mph
2) 0.15m - 1:39(10:40/m) 168/176bpm 28cal 5.63/7.97mph
3) 0.02m - 20(22:12/m) 164/165bpm 5cal 2.7/5.89mph
4) 0.25m - 1:51(7:16/m) 164/176bpm 32cal 8.26/8.66mph
5) 0.07m - 42(10:18/m) 169/174bpm 12cal 5.82/8.25mph
6) 0.25m - 1:49(7:07/m) 169/174bpm 32cal 8.43/9.23mph
7) 0.09m - 1:03(11:21/m) 163/170bpm 17cal 5.29/8.12mph
8) 0.25m - 1:47(7:08/m) 167/174bpm 30cal 8.41/8.91mph
9) 0.07m - 53(12:34/m) 155/172bpm 13cal 4.77/8.04mph
10) 0.25m - 1:43(6:46/m) 161/166bpm 28cal 8.86/10.04mph
11) 0.01m - 8(12:29/m) 162/162bpm 2cal 4.8/8.66mph
1:50 1:39 20 1:51 42 1:49 1:03 1:47 53 1:43 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 4% 29% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 24 24 6:30 134 126-147 871 186 182-188
0.13 52 28 7:20 158 147-171 1160 180 180-182
0.19 1:19 28 7:21 173 163-177 1272 177 176-180
0.25 1:49 30 7:56 172 167-175 1364 175 172-176
0.31 2:28 39 10:21 173 171-176 1792 165 164-174
0.38 3:09 41 10:51 168 161-172 1822 163 158-168
0.44 4:22 1:13 +23 19:28 159 148-165 3096 155 108-180
0.50 4:47 26 6:51 154 142-160 1054 179 176-180
0.56 5:15 27 7:15 168 161-176 1217 177 174-180
0.63 5:41 27 7:10 169 165-173 1211 179 176-180
0.69 6:13 31 8:20 171 169-173 1426 176 162-178
0.75 7:55 1:42 +1:07 27:12 168 161-174 4571 164 124-172
0.81 8:21 26 7:03 165 164-166 1164 178 172-180
0.88 8:48 26 7:03 172 167-174 1213 178 176-180
0.94 9:14 27 7:08 170 166-173 1211 179 178-180
1.00 9:43 29 7:46 168 168-170 1304 175 174-176
1.06 11:11 1:27 +46 23:14 166 159-170 3858 160 122-172
1.13 11:45 34 9:07 155 150-165 1414 168 156-180
1.19 12:11 26 7:01 168 158-174 1178 179 178-180
1.25 12:37 26 6:54 169 166-171 1167 180 178-182
1.31 13:06 29 7:38 169 165-172 1290 177 174-182
1.38 14:35 1:29 +54 23:48 163 147-172 3878 168 158-176
1.44 15:15 40 10:39 153 148-158 1630 167 156-186
1.50 15:40 25 6:37 161 157-166 1065 183 182-186
1.56 16:06 26 6:59 162 159-166 1130 180 178-184
1.63 16:31 26 6:50 161 159-164 1100 177 176-178
1.67 16:54 23 8:11 162 161-164 1326 177 176-178

Heart

164/177max
  • Show Beats/Mile

Cadence

173 (188 max) Stride Length: 114cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 44.97% More
800m 4:39 9:21 36.68% More
1km 5:39 9:06 39.56% More
Mile 9:43 9:43 39.81% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 48.58
5km 26:29 8:31 49.63
5M 43:52 8:46 48.77
10km 55:13 8:53 48.45
10M 1:31:27 9:09 48.34
Half 2:01:45 9:18 47.68
20M 3:10:40 9:32 48.24
Mara 4:13:51 9:41 48.32

Bespoke Fields

Temperature
Effort level
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