Wed 21st Feb 2018 at 7:00pm by DarloRunner
Run > General
-
Time
13:43
-
Miles
1.67
-
Min/mi
8:13
-
Pacing
42%
-
WAVA
49.77
-
Stride(cm)
114
-
Cals
228
-
Cadence
173
-
BPM
164
-
%MHR
82.9
-
B/mi
1349
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:50(7:19/m) 160/177bpm 29cal 8.21/9.33mph
2) 0.15m - 1:39(10:40/m) 168/176bpm 28cal 5.63/7.97mph
3) 0.02m - 20(22:12/m) 164/165bpm 5cal 2.7/5.89mph
4) 0.25m - 1:51(7:16/m) 164/176bpm 32cal 8.26/8.66mph
5) 0.07m - 42(10:18/m) 169/174bpm 12cal 5.82/8.25mph
6) 0.25m - 1:49(7:07/m) 169/174bpm 32cal 8.43/9.23mph
7) 0.09m - 1:03(11:21/m) 163/170bpm 17cal 5.29/8.12mph
8) 0.25m - 1:47(7:08/m) 167/174bpm 30cal 8.41/8.91mph
9) 0.07m - 53(12:34/m) 155/172bpm 13cal 4.77/8.04mph
10) 0.25m - 1:43(6:46/m) 161/166bpm 28cal 8.86/10.04mph
11) 0.01m - 8(12:29/m) 162/162bpm 2cal 4.8/8.66mph
1:50 1:39 20 1:51 42 1:49 1:03 1:47 53 1:43 8
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
24 |
24 |
6:30 |
134 126-147 |
871 |
186 182-188 |
0.13 |
52 |
28 |
7:20 |
158 147-171 |
1160 |
180 180-182 |
0.19 |
1:19 |
28 |
7:21 |
173 163-177 |
1272 |
177 176-180 |
0.25 |
1:49 |
30 |
7:56 |
172 167-175 |
1364 |
175 172-176 |
0.31 |
2:28 |
39 |
10:21 |
173 171-176 |
1792 |
165 164-174 |
0.38 |
3:09 |
41 |
10:51 |
168 161-172 |
1822 |
163 158-168 |
0.44 |
4:22 |
1:13 +23
|
19:28 |
159 148-165 |
3096 |
155 108-180 |
0.50 |
4:47 |
26 |
6:51 |
154 142-160 |
1054 |
179 176-180 |
0.56 |
5:15 |
27 |
7:15 |
168 161-176 |
1217 |
177 174-180 |
0.63 |
5:41 |
27 |
7:10 |
169 165-173 |
1211 |
179 176-180 |
0.69 |
6:13 |
31 |
8:20 |
171 169-173 |
1426 |
176 162-178 |
0.75 |
7:55 |
1:42 +1:07
|
27:12 |
168 161-174 |
4571 |
164 124-172 |
0.81 |
8:21 |
26 |
7:03 |
165 164-166 |
1164 |
178 172-180 |
0.88 |
8:48 |
26 |
7:03 |
172 167-174 |
1213 |
178 176-180 |
0.94 |
9:14 |
27 |
7:08 |
170 166-173 |
1211 |
179 178-180 |
1.00 |
9:43 |
29 |
7:46 |
168 168-170 |
1304 |
175 174-176 |
1.06 |
11:11 |
1:27 +46
|
23:14 |
166 159-170 |
3858 |
160 122-172 |
1.13 |
11:45 |
34 |
9:07 |
155 150-165 |
1414 |
168 156-180 |
1.19 |
12:11 |
26 |
7:01 |
168 158-174 |
1178 |
179 178-180 |
1.25 |
12:37 |
26 |
6:54 |
169 166-171 |
1167 |
180 178-182 |
1.31 |
13:06 |
29 |
7:38 |
169 165-172 |
1290 |
177 174-182 |
1.38 |
14:35 |
1:29 +54
|
23:48 |
163 147-172 |
3878 |
168 158-176 |
1.44 |
15:15 |
40 |
10:39 |
153 148-158 |
1630 |
167 156-186 |
1.50 |
15:40 |
25 |
6:37 |
161 157-166 |
1065 |
183 182-186 |
1.56 |
16:06 |
26 |
6:59 |
162 159-166 |
1130 |
180 178-184 |
1.63 |
16:31 |
26 |
6:50 |
161 159-164 |
1100 |
177 176-178 |
1.67 |
16:54 |
23 |
8:11 |
162 161-164 |
1326 |
177 176-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
44.97% |
More |
800m |
4:39 |
9:21 |
36.68% |
More |
1km |
5:39 |
9:06 |
39.56% |
More |
Mile |
9:43 |
9:43 |
39.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
48.58 |
5km |
26:29 |
8:31 |
49.63 |
5M |
43:52 |
8:46 |
48.77 |
10km |
55:13 |
8:53 |
48.45 |
10M |
1:31:27 |
9:09 |
48.34 |
Half |
2:01:45 |
9:18 |
47.68 |
20M |
3:10:40 |
9:32 |
48.24 |
Mara |
4:13:51 |
9:41 |
48.32 |
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