Wed 21st Feb 2018 at 5:00pm by The wee beastie

Run > General

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Time
52:05
Miles
7.44
Min/mi
7:00
Pacing
70%
WAVA
70.42
Stride(cm)
141
Cals
571
Cadence
163
BPM
203
%MHR
123.8
B/mi
1421
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 3m - 22:36(7:32/m) 203/221bpm 234cal 7.97/10.33mph
2) 1.8m - 12:02(6:42/m) 205/214bpm 131cal 8.96/11.5mph
3) 2.64m - 17:27(6:37/m) 201/217bpm 206cal 9.07/77.06mph

22:36 12:02 17:27

Pace

22%

43%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:25	142 85-178	1053	159 120-176	3/17
0.50	4:01	2:10	8:39	196 178-208	1695	156 154-160	18/6
0.75	5:49	1:48	7:11	209 206-212	1502	160 156-162	4/14
1.00	7:41	1:52	7:27	214 204-221	1596	160 158-166	0/13
1.25	10:30	2:49 +36	11:17	206 198-212	2324	157 104-176	14/10
1.50	12:23	1:54	7:34	208 202-214	1574	159 156-170	13/9
1.75	14:12	1:48	7:14	211 208-215	1525	160 158-166	5/8
2.00	16:04	1:52	7:30	209 205-213	1566	159 158-162	2/6
2.25	17:44	1:40	6:41	213 208-216	1425	161 160-166	2/22
2.50	19:37	1:52 +4	7:30	214 208-218	1604	159 114-164	6/5
2.75	21:26	1:49	7:17	214 209-217	1557	159 128-168	2/11
3.00	23:30	2:04 +16	8:16	206 201-216	1703	161 136-168	3/11
3.25	25:16	1:46 +13	7:02	204 201-208	1435	168 160-172	10/7
3.50	27:11	1:56	7:44	196 187-202	1515	161 156-168	10/8
3.75	28:47	1:35	6:22	204 194-209	1297	164 160-170	6/8
4.00	30:27	1:41	6:42	208 205-211	1394	165 164-168	6/8
4.25	32:21	1:54 +11	7:35	211 205-214	1601	163 154-172	6/4
4.50	33:59	1:37	6:29	208 203-213	1350	166 162-170	3/8
4.75	35:49	1:51 +13	7:24	208 204-212	1538	165 162-168	4/9
5.00	37:52	2:02 +23	8:09	199 190-206	1622	166 114-170	5/8
5.25	39:32	1:40	6:40	211 205-217	1406	165 164-168	9/2
5.50	41:41	2:09 +19	8:37	206 192-215	1775	164 60-170	5/5
5.75	43:23	1:42	6:48	203 196-207	1380	166 164-172	38/16
6.00	45:06	1:44	6:54	206 202-213	1422	167 164-170	8/17
6.25	46:56	1:49	7:17	204 200-208	1486	165 162-184	5/11
6.50	48:26	1:30	6:00	196 191-202	1176	170 164-176	17/13
6.75	51:39	3:13 +1:35	12:52	192 171-206	2472	164 100-172	9/3
7.00	53:06	1:27	5:49	191 184-196	1112	171 168-176	15/2
7.25	54:32	1:26	5:43	200 195-206	1145	169 164-182	3/7
7.44	55:54	1:22	7:20	204 201-207	1497	164 162-168	3/27

Heart

203/221max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 86m, Flat prediction 50:36

Elevation Graph

Biggest Climbs (m)	Min/mi
23 11.1%	6:19
21 2.7%	9:33
20 6.8%	8:19
17 7.0%	6:08
12 9.1%	7:03
See your biggest climbs

Cadence

163 (184 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	162	7.4	53:08	7:09
Walk	5.0	111	0	2:46	3:32:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	66.20%	More
800m	2:52	5:45	66.04%	More
1km	3:39	5:52	67.74%	More
Mile	6:37	6:37	64.58%	More
5k	22:00	7:05	67.85%	More
5 miles	35:58	7:12	67.58%	More
10k	45:26	7:19	66.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	68.90
5km	20:38	6:38	72.34
5M	34:11	6:50	71.09
10km	43:02	6:56	70.63
10M	1:11:15	7:08	70.10
Half	1:34:52	7:15	68.67
20M	2:28:34	7:26	68.84
Mara	3:17:48	7:33	68.40

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