Wed 21st Feb 2018 at 7:00pm by morl34
Run > Intervals
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Time
1:01:22
-
Miles 9.10
-
Min/mi 6:45
-
Pacing
11%
-
WAVA
67.28
-
Stride(cm)
133
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Cals
1031
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Cadence
180
-
BPM
149
-
%MHR
87.4
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B/mi 1008
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Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:29(7:13/m) 119/129bpm 57cal 8.32/8.91mph
2) 0.18m - 59(5:28/m) 113/125bpm 10cal 10.97/11mph
3) 0.06m - 30(8:59/m) 117/119bpm 5cal 6.68/10.77mph
4) 0.36m - 2:01(5:38/m) 125/127bpm 27cal 10.66/10.73mph
5) 0.09m - 45(8:44/m) 129/130bpm 9cal 6.87/10.73mph
6) 0.35m - 2:00(5:39/m) 135/142bpm 31cal 10.63/10.94mph
7) 0.08m - 45(9:33/m) 141/144bpm 12cal 6.29/10.83mph
8) 0.18m - 1:00(5:34/m) 143/149bpm 16cal 10.77/11.06mph
9) 0.05m - 29(9:21/m) 149/149bpm 8cal 6.42/10.87mph
10) 0.19m - 1:01(5:26/m) 149/154bpm 17cal 11.03/11.15mph
11) 0.05m - 31(9:23/m) 153/153bpm 8cal 6.4/11.1mph
12) 0.34m - 1:59(5:45/m) 152/156bpm 35cal 10.42/10.77mph
13) 0.08m - 45(9:17/m) 146/147bpm 12cal 6.46/10.52mph
14) 0.35m - 2:00(5:38/m) 150/160bpm 34cal 10.64/10.87mph
15) 0.07m - 45(11:29/m) 151/159bpm 13cal 5.22/10.83mph
16) 0.18m - 1:00(5:40/m) 157/161bpm 18cal 10.57/10.87mph
17) 0.04m - 30(11:47/m) 154/155bpm 8cal 5.09/10.79mph
18) 0.35m - 2:00(5:45/m) 158/162bpm 36cal 10.44/10.98mph
19) 0.07m - 46(10:33/m) 158/167bpm 14cal 5.69/10.58mph
20) 0.34m - 2:00(5:47/m) 166/169bpm 39cal 10.36/10.92mph
21) 0.06m - 45(11:54/m) 152/162bpm 12cal 5.04/10.21mph
22) 0.18m - 1:00(5:36/m) 157/159bpm 18cal 10.72/11.15mph
23) 0.04m - 29(11:25/m) 152/159bpm 8cal 5.25/10.9mph
24) 0.18m - 1:00(5:41/m) 155/164bpm 17cal 10.55/11.04mph
25) 0.04m - 30(11:44/m) 158/164bpm 9cal 5.11/10.75mph
26) 0.35m - 1:59(5:43/m) 159/160bpm 36cal 10.49/11.06mph
27) 0.07m - 45(11:34/m) 158/160bpm 13cal 5.19/10.48mph
28) 0.35m - 2:00(5:47/m) 161/162bpm 37cal 10.38/10.6mph
29) 0.07m - 45(11:01/m) 155/161bpm 13cal 5.45/10.33mph
30) 0.18m - 1:00(5:38/m) 161/163bpm 19cal 10.66/10.71mph
31) 0.04m - 29(12:40/m) 158/159bpm 8cal 4.74/10.73mph
32) 0.34m - 2:00(5:49/m) 159/165bpm 36cal 10.3/10.77mph
33) 0.06m - 45(11:32/m) 157/165bpm 13cal 5.2/10.21mph
34) 0.35m - 2:01(5:46/m) 160/161bpm 37cal 10.42/10.69mph
35) 0.06m - 44(11:31/m) 148/153bpm 12cal 5.21/10.42mph
36) 0.18m - 1:01(5:46/m) 154/155bpm 17cal 10.4/11.21mph
37) 0.04m - 30(11:21/m) 154/156bpm 8cal 5.28/10.77mph
38) 0.18m - 1:01(5:38/m) 154/161bpm 17cal 10.65/11.12mph
39) 0.04m - 29(12:26/m) 158/161bpm 8cal 4.83/11.08mph
40) 0.35m - 2:00(5:42/m) 159/161bpm 37cal 10.54/11.02mph
41) 0.07m - 46(10:48/m) 146/157bpm 11cal 5.56/10.71mph
42) 0.37m - 2:00(5:27/m) 153/157bpm 34cal 11/11.54mph
43) 1m - 7:34(7:34/m) 157/165bpm 136cal 7.93/11.52mph
44) 0.47m - 3:35(7:36/m) 159/161bpm 66cal 7.9/8.83mph
===
1) 0.62m - 4:29(7:13/m) 119/129bpm 57cal 8.32/8.91mph
2) 0.18m - 59(5:28/m) 113/125bpm 10cal 10.97/11mph
3) 0.06m - 30(8:59/m) 117/119bpm 5cal 6.68/10.77mph
4) 0.36m - 2:01(5:38/m) 125/127bpm 27cal 10.66/10.73mph
5) 0.09m - 45(8:44/m) 129/130bpm 9cal 6.87/10.73mph
6) 0.35m - 2:00(5:39/m) 135/142bpm 31cal 10.63/10.94mph
7) 0.08m - 45(9:33/m) 141/144bpm 12cal 6.29/10.83mph
8) 0.18m - 1:00(5:34/m) 143/149bpm 16cal 10.77/11.06mph
9) 0.05m - 29(9:21/m) 149/149bpm 8cal 6.42/10.87mph
10) 0.19m - 1:01(5:26/m) 149/154bpm 17cal 11.03/11.15mph
11) 0.05m - 31(9:23/m) 153/153bpm 8cal 6.4/11.1mph
12) 0.34m - 1:59(5:45/m) 152/156bpm 35cal 10.42/10.77mph
13) 0.08m - 45(9:17/m) 146/147bpm 12cal 6.46/10.52mph
14) 0.35m - 2:00(5:38/m) 150/160bpm 34cal 10.64/10.87mph
15) 0.07m - 45(11:29/m) 151/159bpm 13cal 5.22/10.83mph
16) 0.18m - 1:00(5:40/m) 157/161bpm 18cal 10.57/10.87mph
17) 0.04m - 30(11:47/m) 154/155bpm 8cal 5.09/10.79mph
18) 0.35m - 2:00(5:45/m) 158/162bpm 36cal 10.44/10.98mph
19) 0.07m - 46(10:33/m) 158/167bpm 14cal 5.69/10.58mph
20) 0.34m - 2:00(5:47/m) 166/169bpm 39cal 10.36/10.92mph
21) 0.06m - 45(11:54/m) 152/162bpm 12cal 5.04/10.21mph
22) 0.18m - 1:00(5:36/m) 157/159bpm 18cal 10.72/11.15mph
23) 0.04m - 29(11:25/m) 152/159bpm 8cal 5.25/10.9mph
24) 0.18m - 1:00(5:41/m) 155/164bpm 17cal 10.55/11.04mph
25) 0.04m - 30(11:44/m) 158/164bpm 9cal 5.11/10.75mph
26) 0.35m - 1:59(5:43/m) 159/160bpm 36cal 10.49/11.06mph
27) 0.07m - 45(11:34/m) 158/160bpm 13cal 5.19/10.48mph
28) 0.35m - 2:00(5:47/m) 161/162bpm 37cal 10.38/10.6mph
29) 0.07m - 45(11:01/m) 155/161bpm 13cal 5.45/10.33mph
30) 0.18m - 1:00(5:38/m) 161/163bpm 19cal 10.66/10.71mph
31) 0.04m - 29(12:40/m) 158/159bpm 8cal 4.74/10.73mph
32) 0.34m - 2:00(5:49/m) 159/165bpm 36cal 10.3/10.77mph
33) 0.06m - 45(11:32/m) 157/165bpm 13cal 5.2/10.21mph
34) 0.35m - 2:01(5:46/m) 160/161bpm 37cal 10.42/10.69mph
35) 0.06m - 44(11:31/m) 148/153bpm 12cal 5.21/10.42mph
36) 0.18m - 1:01(5:46/m) 154/155bpm 17cal 10.4/11.21mph
37) 0.04m - 30(11:21/m) 154/156bpm 8cal 5.28/10.77mph
38) 0.18m - 1:01(5:38/m) 154/161bpm 17cal 10.65/11.12mph
39) 0.04m - 29(12:26/m) 158/161bpm 8cal 4.83/11.08mph
40) 0.35m - 2:00(5:42/m) 159/161bpm 37cal 10.54/11.02mph
41) 0.07m - 46(10:48/m) 146/157bpm 11cal 5.56/10.71mph
42) 0.37m - 2:00(5:27/m) 153/157bpm 34cal 11/11.54mph
43) 1m - 7:34(7:34/m) 157/165bpm 136cal 7.93/11.52mph
44) 0.47m - 3:35(7:36/m) 159/161bpm 66cal 7.9/8.83mph
4:29 59 30 2:01 45 2:00 45 1:00 29 1:01 31 1:59 45 2:00 45 1:00 30 2:00 46 2:00 45 1:00 29 1:00 30 1:59 45 2:00 45 1:00 29 2:00 45 2:01 44 1:01 30 1:01 29 2:00 46 2:00 7:34 3:35
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 5:20 | 5:20 +4:24 | 42:39 | 112 96-129 | 4777 | 170 86-180 | 0/3 |
0.25 | 6:18 | 58 | 7:47 | 115 110-119 | 896 | 181 180-184 | 4/0 |
0.38 | 7:13 | 55 | 7:16 | 121 119-123 | 880 | 182 180-184 | 0/4 |
0.50 | 8:03 | 50 | 6:39 | 125 123-127 | 832 | 182 180-184 | 4/0 |
0.63 | 11:01 | 2:59 +2:21 | 23:50 | 121 100-129 | 2883 | 183 180-186 | 0/4 |
0.75 | 11:54 | 53 | 7:03 | 114 101-124 | 803 | 185 182-186 | 3/0 |
0.88 | 12:49 | 55 | 7:18 | 117 114-125 | 853 | 177 166-184 | 1/3 |
1.00 | 13:31 | 42 | 5:38 | 124 123-126 | 699 | 183 180-186 | 2/1 |
1.13 | 14:13 | 42 | 5:37 | 126 125-127 | 708 | 183 180-184 | 2/1 |
1.25 | 15:03 | 49 | 6:35 | 127 126-129 | 837 | 179 164-184 | 1/3 |
1.38 | 15:54 | 51 | 6:50 | 130 129-131 | 888 | 177 168-184 | 3/0 |
1.50 | 16:36 | 42 | 5:35 | 132 131-136 | 737 | 184 182-184 | 0/4 |
1.63 | 17:18 | 42 | 5:32 | 141 140-142 | 781 | 183 182-184 | 4/0 |
1.75 | 18:19 | 1:01 | 8:10 | 141 140-144 | 1151 | 174 162-186 | 0/4 |
1.88 | 19:00 | 42 | 5:33 | 142 141-144 | 789 | 183 172-184 | 3/0 |
2.00 | 19:53 | 53 | 7:04 | 148 143-149 | 1045 | 176 164-184 | 1/3 |
2.13 | 20:34 | 41 | 5:28 | 148 145-154 | 810 | 185 182-188 | 2/1 |
2.25 | 21:29 | 55 | 7:19 | 152 149-153 | 1113 | 174 166-184 | 2/1 |
2.38 | 22:12 | 42 | 5:37 | 153 148-155 | 860 | 185 182-186 | 1/2 |
2.50 | 22:54 | 43 | 5:44 | 153 152-156 | 876 | 184 180-186 | 3/0 |
2.63 | 23:56 | 1:01 | 8:09 | 146 143-151 | 1190 | 176 164-186 | 0/4 |
2.75 | 24:40 | 44 | 5:54 | 145 143-147 | 857 | 182 170-186 | 4/0 |
2.88 | 25:22 | 42 | 5:34 | 150 147-157 | 836 | 184 182-186 | 0/4 |
3.00 | 26:12 | 50 | 6:41 | 158 156-160 | 1057 | 169 92-186 | 3/0 |
3.13 | 27:09 | 57 | 7:34 | 154 144-161 | 1166 | 173 114-184 | 1/3 |
3.25 | 28:02 | 53 | 7:05 | 155 152-158 | 1099 | 179 120-184 | 2/1 |
3.38 | 28:49 | 48 | 6:21 | 156 154-159 | 990 | 182 170-188 | 2/2 |
3.50 | 29:32 | 43 | 5:44 | 159 158-162 | 911 | 184 182-188 | 1/2 |
3.63 | 30:19 | 47 | 6:15 | 161 160-161 | 1005 | 175 92-186 | 2/1 |
3.75 | 31:19 | 1:00 | 7:59 | 164 152-169 | 1310 | 171 118-188 | 1/3 |
3.88 | 32:02 | 43 | 5:44 | 167 166-168 | 959 | 186 184-188 | 3/0 |
4.00 | 32:46 | 43 | 5:48 | 165 162-167 | 956 | 185 182-188 | 0/4 |
4.13 | 33:52 | 1:06 | 8:50 | 155 141-162 | 1368 | 163 90-186 | 4/0 |
4.25 | 34:35 | 43 | 5:41 | 158 156-159 | 898 | 186 182-188 | 0/4 |
4.38 | 35:31 | 57 | 7:34 | 152 142-159 | 1150 | 171 118-186 | 3/0 |
4.50 | 36:15 | 44 | 5:48 | 158 153-164 | 917 | 187 184-188 | 1/3 |
4.63 | 37:12 | 57 | 7:38 | 156 151-163 | 1192 | 175 116-188 | 2/1 |
4.75 | 37:56 | 44 | 5:49 | 159 159-159 | 924 | 186 184-188 | 2/1 |
4.88 | 38:38 | 43 | 5:42 | 160 159-160 | 911 | 185 184-186 | 1/2 |
5.00 | 39:44 | 1:06 | 8:45 | 159 153-160 | 1391 | 175 164-186 | 2/0 |
5.13 | 40:28 | 44 | 5:50 | 161 160-162 | 938 | 186 186-188 | 0/4 |
5.25 | 41:11 | 43 | 5:44 | 161 161-162 | 923 | 176 92-188 | 4/0 |
5.38 | 42:16 | 1:05 | 8:38 | 159 150-162 | 1373 | 178 168-186 | 0/4 |
5.50 | 42:59 | 43 | 5:47 | 162 159-163 | 937 | 185 176-188 | 4/0 |
5.63 | 43:58 | 59 | 7:51 | 158 153-159 | 1239 | 178 118-188 | 0/4 |
5.75 | 44:41 | 43 | 5:47 | 158 156-160 | 914 | 186 184-190 | 3/0 |
5.88 | 45:24 | 43 | 5:47 | 159 157-160 | 919 | 186 184-188 | 1/3 |
6.00 | 46:30 | 1:05 | 8:43 | 159 146-165 | 1387 | 170 94-188 | 2/1 |
6.13 | 47:13 | 43 | 5:48 | 161 161-161 | 933 | 187 178-190 | 2/1 |
6.25 | 47:56 | 43 | 5:45 | 161 161-161 | 926 | 187 184-190 | 1/3 |
6.38 | 48:55 | 58 | 7:48 | 153 142-159 | 1192 | 179 114-188 | 3/0 |
6.50 | 49:45 | 50 | 6:41 | 152 146-154 | 1015 | 182 172-190 | 0/4 |
6.63 | 50:43 | 58 | 7:47 | 153 144-156 | 1192 | 177 124-188 | 4/0 |
6.75 | 51:26 | 42 | 5:37 | 154 143-158 | 865 | 185 176-188 | 0/4 |
6.87 | 52:25 | 1:00 | 7:57 | 157 148-161 | 1249 | 171 118-188 | 3/0 |
7.00 | 53:08 | 42 | 5:40 | 160 158-161 | 906 | 186 182-190 | 1/3 |
7.12 | 53:49 | 42 | 5:33 | 161 161-161 | 893 | 189 186-192 | 3/1 |
7.25 | 54:52 | 1:03 | 8:20 | 151 132-161 | 1259 | 165 94-188 | 1/3 |
7.37 | 55:36 | 44 | 5:51 | 147 141-151 | 861 | 184 172-192 | 2/1 |
7.50 | 56:18 | 42 | 5:38 | 155 151-156 | 874 | 189 188-192 | 2/1 |
7.62 | 56:57 | 39 | 5:09 | 157 157-157 | 809 | 193 190-196 | 1/3 |
7.75 | 58:16 | 1:19 | 10:35 | 151 140-158 | 1597 | 165 102-192 | 3/0 |
7.87 | 59:15 | 59 | 7:55 | 158 158-160 | 1252 | 177 174-182 | 0/4 |
8.00 | 1:00:08 | 52 | 7:00 | 160 160-160 | 1119 | 180 178-184 | 4/0 |
8.12 | 1:00:59 | 52 | 6:52 | 160 160-160 | 1099 | 182 180-184 | 0/4 |
8.25 | 1:01:52 | 53 | 7:03 | 153 150-160 | 1079 | 182 180-184 | 3/0 |
8.37 | 1:02:44 | 52 | 6:57 | 154 152-155 | 1070 | 183 180-186 | 0/4 |
8.50 | 1:03:37 | 52 | 6:59 | 158 155-160 | 1102 | 182 178-186 | 3/0 |
8.62 | 1:04:31 | 54 | 7:11 | 162 160-165 | 1163 | 181 180-184 | 2/2 |
8.75 | 1:05:22 | 51 | 6:49 | 161 161-161 | 1097 | 182 180-184 | 1/2 |
8.87 | 1:06:18 | 56 | 7:29 | 160 157-161 | 1197 | 180 170-184 | 2/0 |
9.00 | 1:07:18 | 1:00 | 7:58 | 158 157-159 | 1258 | 179 176-180 | 0/3 |
9.10 | 1:08:06 | 48 | 8:18 | 159 159-159 | 1321 | 174 172-178 | 1/1 |
Elevation
Asc 42m,
Range 5m, Flat prediction 1:01:22
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
180 (196 max)
Stride Length: 133cm
Run: 96.7%
Walk: 3.3%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:54 | 5:54 | 67.97 |
5km | 19:39 | 6:19 | 69.38 |
5M | 32:32 | 6:30 | 68.05 |
10km | 40:57 | 6:35 | 67.43 |
10M | 1:07:49 | 6:47 | 67.20 |
Half | 1:30:18 | 6:54 | 66.21 |
20M | 2:21:24 | 7:04 | 67.00 |
Mara | 3:08:15 | 7:11 | 67.10 |
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