Wed 21st Feb 2018 at 7:00pm by morl34

Run > Intervals

  • Time
    1:01:22
  • Miles
    9.10
  • Min/mi
    6:45
  • Pacing
    11%
  • WAVA
    67.28
  • Stride(cm)
    133
  • Cals
    1031
  • Cadence
    180
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1008
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:29(7:13/m) 119/129bpm 57cal 8.32/8.91mph
2) 0.18m - 59(5:28/m) 113/125bpm 10cal 10.97/11mph
3) 0.06m - 30(8:59/m) 117/119bpm 5cal 6.68/10.77mph
4) 0.36m - 2:01(5:38/m) 125/127bpm 27cal 10.66/10.73mph
5) 0.09m - 45(8:44/m) 129/130bpm 9cal 6.87/10.73mph
6) 0.35m - 2:00(5:39/m) 135/142bpm 31cal 10.63/10.94mph
7) 0.08m - 45(9:33/m) 141/144bpm 12cal 6.29/10.83mph
8) 0.18m - 1:00(5:34/m) 143/149bpm 16cal 10.77/11.06mph
9) 0.05m - 29(9:21/m) 149/149bpm 8cal 6.42/10.87mph
10) 0.19m - 1:01(5:26/m) 149/154bpm 17cal 11.03/11.15mph
11) 0.05m - 31(9:23/m) 153/153bpm 8cal 6.4/11.1mph
12) 0.34m - 1:59(5:45/m) 152/156bpm 35cal 10.42/10.77mph
13) 0.08m - 45(9:17/m) 146/147bpm 12cal 6.46/10.52mph
14) 0.35m - 2:00(5:38/m) 150/160bpm 34cal 10.64/10.87mph
15) 0.07m - 45(11:29/m) 151/159bpm 13cal 5.22/10.83mph
16) 0.18m - 1:00(5:40/m) 157/161bpm 18cal 10.57/10.87mph
17) 0.04m - 30(11:47/m) 154/155bpm 8cal 5.09/10.79mph
18) 0.35m - 2:00(5:45/m) 158/162bpm 36cal 10.44/10.98mph
19) 0.07m - 46(10:33/m) 158/167bpm 14cal 5.69/10.58mph
20) 0.34m - 2:00(5:47/m) 166/169bpm 39cal 10.36/10.92mph
21) 0.06m - 45(11:54/m) 152/162bpm 12cal 5.04/10.21mph
22) 0.18m - 1:00(5:36/m) 157/159bpm 18cal 10.72/11.15mph
23) 0.04m - 29(11:25/m) 152/159bpm 8cal 5.25/10.9mph
24) 0.18m - 1:00(5:41/m) 155/164bpm 17cal 10.55/11.04mph
25) 0.04m - 30(11:44/m) 158/164bpm 9cal 5.11/10.75mph
26) 0.35m - 1:59(5:43/m) 159/160bpm 36cal 10.49/11.06mph
27) 0.07m - 45(11:34/m) 158/160bpm 13cal 5.19/10.48mph
28) 0.35m - 2:00(5:47/m) 161/162bpm 37cal 10.38/10.6mph
29) 0.07m - 45(11:01/m) 155/161bpm 13cal 5.45/10.33mph
30) 0.18m - 1:00(5:38/m) 161/163bpm 19cal 10.66/10.71mph
31) 0.04m - 29(12:40/m) 158/159bpm 8cal 4.74/10.73mph
32) 0.34m - 2:00(5:49/m) 159/165bpm 36cal 10.3/10.77mph
33) 0.06m - 45(11:32/m) 157/165bpm 13cal 5.2/10.21mph
34) 0.35m - 2:01(5:46/m) 160/161bpm 37cal 10.42/10.69mph
35) 0.06m - 44(11:31/m) 148/153bpm 12cal 5.21/10.42mph
36) 0.18m - 1:01(5:46/m) 154/155bpm 17cal 10.4/11.21mph
37) 0.04m - 30(11:21/m) 154/156bpm 8cal 5.28/10.77mph
38) 0.18m - 1:01(5:38/m) 154/161bpm 17cal 10.65/11.12mph
39) 0.04m - 29(12:26/m) 158/161bpm 8cal 4.83/11.08mph
40) 0.35m - 2:00(5:42/m) 159/161bpm 37cal 10.54/11.02mph
41) 0.07m - 46(10:48/m) 146/157bpm 11cal 5.56/10.71mph
42) 0.37m - 2:00(5:27/m) 153/157bpm 34cal 11/11.54mph
43) 1m - 7:34(7:34/m) 157/165bpm 136cal 7.93/11.52mph
44) 0.47m - 3:35(7:36/m) 159/161bpm 66cal 7.9/8.83mph
4:29 59 30 2:01 45 2:00 45 1:00 29 1:01 31 1:59 45 2:00 45 1:00 30 2:00 46 2:00 45 1:00 29 1:00 30 1:59 45 2:00 45 1:00 29 2:00 45 2:01 44 1:01 30 1:01 29 2:00 46 2:00 7:34 3:35

Pace

11% 7% 18% 15% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:20 5:20 +4:24 42:39 112 96-129 4777 170 86-180 0/3
0.25 6:18 58 7:47 115 110-119 896 181 180-184 4/0
0.38 7:13 55 7:16 121 119-123 880 182 180-184 0/4
0.50 8:03 50 6:39 125 123-127 832 182 180-184 4/0
0.63 11:01 2:59 +2:21 23:50 121 100-129 2883 183 180-186 0/4
0.75 11:54 53 7:03 114 101-124 803 185 182-186 3/0
0.88 12:49 55 7:18 117 114-125 853 177 166-184 1/3
1.00 13:31 42 5:38 124 123-126 699 183 180-186 2/1
1.13 14:13 42 5:37 126 125-127 708 183 180-184 2/1
1.25 15:03 49 6:35 127 126-129 837 179 164-184 1/3
1.38 15:54 51 6:50 130 129-131 888 177 168-184 3/0
1.50 16:36 42 5:35 132 131-136 737 184 182-184 0/4
1.63 17:18 42 5:32 141 140-142 781 183 182-184 4/0
1.75 18:19 1:01 8:10 141 140-144 1151 174 162-186 0/4
1.88 19:00 42 5:33 142 141-144 789 183 172-184 3/0
2.00 19:53 53 7:04 148 143-149 1045 176 164-184 1/3
2.13 20:34 41 5:28 148 145-154 810 185 182-188 2/1
2.25 21:29 55 7:19 152 149-153 1113 174 166-184 2/1
2.38 22:12 42 5:37 153 148-155 860 185 182-186 1/2
2.50 22:54 43 5:44 153 152-156 876 184 180-186 3/0
2.63 23:56 1:01 8:09 146 143-151 1190 176 164-186 0/4
2.75 24:40 44 5:54 145 143-147 857 182 170-186 4/0
2.88 25:22 42 5:34 150 147-157 836 184 182-186 0/4
3.00 26:12 50 6:41 158 156-160 1057 169 92-186 3/0
3.13 27:09 57 7:34 154 144-161 1166 173 114-184 1/3
3.25 28:02 53 7:05 155 152-158 1099 179 120-184 2/1
3.38 28:49 48 6:21 156 154-159 990 182 170-188 2/2
3.50 29:32 43 5:44 159 158-162 911 184 182-188 1/2
3.63 30:19 47 6:15 161 160-161 1005 175 92-186 2/1
3.75 31:19 1:00 7:59 164 152-169 1310 171 118-188 1/3
3.88 32:02 43 5:44 167 166-168 959 186 184-188 3/0
4.00 32:46 43 5:48 165 162-167 956 185 182-188 0/4
4.13 33:52 1:06 8:50 155 141-162 1368 163 90-186 4/0
4.25 34:35 43 5:41 158 156-159 898 186 182-188 0/4
4.38 35:31 57 7:34 152 142-159 1150 171 118-186 3/0
4.50 36:15 44 5:48 158 153-164 917 187 184-188 1/3
4.63 37:12 57 7:38 156 151-163 1192 175 116-188 2/1
4.75 37:56 44 5:49 159 159-159 924 186 184-188 2/1
4.88 38:38 43 5:42 160 159-160 911 185 184-186 1/2
5.00 39:44 1:06 8:45 159 153-160 1391 175 164-186 2/0
5.13 40:28 44 5:50 161 160-162 938 186 186-188 0/4
5.25 41:11 43 5:44 161 161-162 923 176 92-188 4/0
5.38 42:16 1:05 8:38 159 150-162 1373 178 168-186 0/4
5.50 42:59 43 5:47 162 159-163 937 185 176-188 4/0
5.63 43:58 59 7:51 158 153-159 1239 178 118-188 0/4
5.75 44:41 43 5:47 158 156-160 914 186 184-190 3/0
5.88 45:24 43 5:47 159 157-160 919 186 184-188 1/3
6.00 46:30 1:05 8:43 159 146-165 1387 170 94-188 2/1
6.13 47:13 43 5:48 161 161-161 933 187 178-190 2/1
6.25 47:56 43 5:45 161 161-161 926 187 184-190 1/3
6.38 48:55 58 7:48 153 142-159 1192 179 114-188 3/0
6.50 49:45 50 6:41 152 146-154 1015 182 172-190 0/4
6.63 50:43 58 7:47 153 144-156 1192 177 124-188 4/0
6.75 51:26 42 5:37 154 143-158 865 185 176-188 0/4
6.87 52:25 1:00 7:57 157 148-161 1249 171 118-188 3/0
7.00 53:08 42 5:40 160 158-161 906 186 182-190 1/3
7.12 53:49 42 5:33 161 161-161 893 189 186-192 3/1
7.25 54:52 1:03 8:20 151 132-161 1259 165 94-188 1/3
7.37 55:36 44 5:51 147 141-151 861 184 172-192 2/1
7.50 56:18 42 5:38 155 151-156 874 189 188-192 2/1
7.62 56:57 39 5:09 157 157-157 809 193 190-196 1/3
7.75 58:16 1:19 10:35 151 140-158 1597 165 102-192 3/0
7.87 59:15 59 7:55 158 158-160 1252 177 174-182 0/4
8.00 1:00:08 52 7:00 160 160-160 1119 180 178-184 4/0
8.12 1:00:59 52 6:52 160 160-160 1099 182 180-184 0/4
8.25 1:01:52 53 7:03 153 150-160 1079 182 180-184 3/0
8.37 1:02:44 52 6:57 154 152-155 1070 183 180-186 0/4
8.50 1:03:37 52 6:59 158 155-160 1102 182 178-186 3/0
8.62 1:04:31 54 7:11 162 160-165 1163 181 180-184 2/2
8.75 1:05:22 51 6:49 161 161-161 1097 182 180-184 1/2
8.87 1:06:18 56 7:29 160 157-161 1197 180 170-184 2/0
9.00 1:07:18 1:00 7:58 158 157-159 1258 179 176-180 0/3
9.10 1:08:06 48 8:18 159 159-159 1321 174 172-178 1/1

Heart

149/169max
  • Show Beats/Mile

Elevation

Asc 42m, Range 5m, Flat prediction 1:01:22
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (196 max) Stride Length: 133cm Run: 96.7% Walk: 3.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:23 57.91% More
800m 2:57 5:56 60.58% More
1km 3:44 6:01 62.62% More
Mile 6:02 6:02 66.43% More
5k 19:50 6:23 68.73% More
5 miles 32:35 6:31 67.95% More
10k 40:47 6:34 67.71% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 67.97
5km 19:39 6:19 69.38
5M 32:32 6:30 68.05
10km 40:57 6:35 67.43
10M 1:07:49 6:47 67.20
Half 1:30:18 6:54 66.21
20M 2:21:24 7:04 67.00
Mara 3:08:15 7:11 67.10
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