Wed 21st Feb 2018 at 6:00pm by jlucas

Run > Intervals
  • Time
    44:01
  • Miles
    6.00
  • Min/mi
    7:20
  • Pacing
    85%
  • WAVA
    60.57
  • Stride(cm)
    130
  • Cals
    669
  • Cadence
    169
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 113cal 7.72/8.35mph
2) 1m - 7:45(7:45/m) 113cal 7.74/8.29mph
3) 0.62m - 3:42(5:59/m) 68cal 10.02/10.79mph
4) 0.38m - 3:02(7:59/m) 44cal 7.52/9.39mph
5) 0.03m - 15(8:35/m) 3cal 6.99/7.45mph
6) 0.2m - 1:00(5:06/m) 21cal 11.76/12.52mph
7) 0.12m - 1:00(8:25/m) 13cal 7.13/9.37mph
8) 0.18m - 1:01(5:46/m) 18cal 10.4/12.38mph
9) 0.11m - 59(8:37/m) 13cal 6.96/10.16mph
10) 0.1m - 31(4:56/m) 10cal 12.17/12.11mph
11) 0.06m - 30(8:15/m) 7cal 7.27/11.9mph
12) 0.1m - 31(4:59/m) 10cal 12.04/12.48mph
13) 0.1m - 52(8:49/m) 11cal 6.81/11.67mph
14) 1m - 7:26(7:26/m) 112cal 8.08/8.62mph
15) 1m - 7:42(7:42/m) 113cal 7.79/8.47mph
7:46 7:45 3:42 3:02 15 1:00 1:00 1:01 59 31 30 31 52 7:26 7:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 52% 7% 3% 8% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:27 152 122-166 1/0
0.13 53 29 7:36 162 160-162 1/0
0.19 1:21 28 7:35 162 160-162 1/0
0.25 1:53 32 8:27 162 160-164 0/0
0.31 2:25 33 8:42 163 162-164 1/0
0.38 2:56 31 8:09 164 162-164 0/1
0.44 3:25 29 7:47 165 164-166 0/1
0.50 3:53 28 7:31 164 162-166 1/0
0.56 4:22 28 7:32 164 164-164 0/0
0.63 4:49 27 7:13 166 164-166 0/1
0.69 5:19 31 8:12 165 164-166 1/0
0.75 5:47 28 7:25 165 164-166 0/2
0.81 6:16 29 7:47 165 164-166 0/0
0.88 6:45 28 7:33 165 164-166 0/0
0.94 7:14 29 7:50 166 166-166 0/0
1.00 7:45 31 8:21 165 164-166 1/0
1.06 8:18 33 8:47 164 162-166 0/0
1.13 8:48 29 7:49 166 164-168 0/0
1.19 9:16 29 7:40 165 164-166 0/1
1.25 9:50 33 8:51 165 164-166 0/0
1.31 10:15 25 6:39 166 164-166 0/1
1.38 10:42 27 7:11 166 164-166 0/1
1.44 11:11 30 7:56 165 164-166 0/0
1.50 11:41 29 7:50 166 164-166 1/0
1.56 12:10 29 7:51 165 164-166 0/0
1.63 12:40 30 8:05 166 164-166 0/0
1.69 13:09 29 7:41 165 164-166 0/1
1.75 13:37 28 7:33 166 166-166 0/1
1.81 14:04 27 7:08 165 164-166 1/0
1.88 14:34 30 7:55 164 162-166 0/1
1.94 15:03 29 7:41 165 164-166 0/0
2.00 15:31 28 7:27 166 164-168 0/0
2.06 15:52 21 5:33 180 168-184 2/0
2.13 16:14 22 5:55 179 178-182 1/0
2.19 16:35 21 5:44 179 178-182 0/0
2.25 16:58 23 6:01 178 176-178 0/0
2.31 17:20 22 5:55 179 178-180 0/2
2.38 17:43 23 6:06 178 174-180 0/2
2.44 18:04 22 5:46 176 174-178 0/1
2.50 18:29 24 6:28 177 174-178 1/0
2.56 18:52 23 6:05 178 174-180 1/0
2.63 19:16 25 6:37 154 70-178 0/0
2.69 19:48 32 8:27 162 160-164 0/0
2.75 20:17 29 7:36 164 162-166 0/0
2.81 20:45 28 7:28 164 164-166 0/2
2.88 21:14 30 7:57 166 164-166 0/0
2.94 21:48 33 +2 8:54 164 164-164 1/0
3.00 22:19 31 +1 8:21 166 164-168 1/0
3.06 22:43 24 6:20 182 164-202 1/0
3.13 23:03 21 5:31 180 176-184 0/1
3.19 23:22 19 4:59 185 182-188 0/0
3.25 23:47 25 +1 6:44 176 158-186 0/0
3.31 24:19 32 8:29 162 160-164 0/0
3.38 24:55 36 +11 9:31 181 164-194 1/0
3.44 25:17 22 5:51 186 180-194 1/0
3.50 25:39 22 5:53 180 178-182 0/0
3.56 26:08 29 7:44 169 160-182 0/0
3.63 26:46 38 +6 10:13 158 124-170 0/1
3.69 27:08 22 5:48 187 170-194 0/1
3.75 27:28 20 5:26 188 160-194 0/0
3.81 27:57 28 7:33 163 160-166 1/0
3.88 28:15 18 4:50 191 186-196 0/1
3.94 28:44 29 7:47 176 158-192 0/1
4.00 29:14 30 8:07 164 162-166 1/0
4.06 29:42 27 7:18 166 166-166 0/0
4.13 30:10 28 7:30 164 164-166 0/1
4.19 30:43 33 +6 8:51 166 164-168 0/1
4.25 31:10 27 7:10 166 164-166 0/0
4.31 31:39 29 7:41 166 164-166 0/0
4.38 32:08 29 7:40 166 166-166 1/0
4.44 32:36 28 7:32 166 166-168 0/0
4.50 33:03 27 7:14 166 164-168 0/1
4.56 33:30 28 7:21 166 164-168 0/1
4.62 33:59 28 7:30 166 164-166 2/0
4.69 34:27 29 7:38 166 164-168 0/0
4.75 34:57 29 7:48 166 164-168 0/0
4.81 35:26 30 7:58 166 164-168 1/0
4.87 35:53 27 7:13 166 166-166 1/1
4.94 36:20 27 7:11 167 166-168 0/1
5.00 36:47 26 6:59 168 166-170 0/0
5.06 37:14 27 7:17 167 166-168 0/1
5.12 37:57 43 +10 11:34 158 122-166 0/0
5.19 38:28 30 8:08 168 166-170 0/0
5.25 38:56 28 7:34 168 166-168 1/0
5.31 39:25 29 7:39 168 168-168 1/0
5.38 39:57 32 8:28 167 166-168 0/0
5.44 40:26 29 7:51 167 166-168 0/0
5.50 40:54 28 7:26 168 168-168 0/0
5.56 41:23 29 7:50 168 166-168 1/0
5.63 41:50 26 7:00 168 168-168 0/0
5.69 42:18 28 7:36 167 166-168 1/0
5.75 42:48 30 7:53 168 166-168 0/1
5.81 43:14 27 7:10 169 168-170 0/0
5.88 43:44 29 7:46 168 168-168 0/0
5.94 44:11 27 7:19 168 168-170 0/0
6.00 44:39 28 7:49 170 168-170 0/1

Elevation

Asc 42m, Range 9m, Flat prediction 44:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (202 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 169 6 43:59 7:26
Walk 0.5 112 0 13 12:31
Pause 1.0 - - 27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:43 54.61% More
800m 2:56 5:55 60.90% More
1km 3:43 5:59 62.96% More
Mile 6:35 6:35 60.85% More
5k 22:03 7:06 61.83% More
5 miles 36:46 7:21 60.20% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 60.92
5km 21:55 7:03 62.20
5M 36:17 7:15 61.01
10km 45:41 7:21 60.44
10M 1:15:39 7:34 60.24
Half 1:40:43 7:41 59.36
20M 2:37:43 7:53 60.07
Mara 3:29:59 8:01 60.16
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