Wed 21st Feb 2018 at 12:00pm by Techthick

Run > General

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Time
1:07:23
Miles
4.33
Min/mi
15:34
Pacing
96%
WAVA
32.08
Cals
672
BPM
130
%MHR
81.5
B/mi
2029
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:24(15:24/m) 116/138bpm 120cal 3.9/0mph
2) 1m - 15:38(15:38/m) 131/143bpm 156cal 3.84/0mph
3) 1m - 15:24(15:24/m) 138/144bpm 166cal 3.9/0mph
4) 1m - 15:44(15:44/m) 140/144bpm 173cal 3.81/0mph
5) 0.33m - 5:14(15:45/m) 139/143bpm 57cal 3.81/0mph

15:24 15:38 15:24 15:44 5:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:39	1:39	13:09	73 63-89	960
0.25	3:39	2:00	15:59	86 67-110	1375
0.38	5:41	2:02	16:19	117 108-129	1909
0.50	7:37	1:56	15:25	129 121-134	1988
0.63	9:32	1:56	15:27	133 128-138	2054
0.75	11:27	1:55	15:21	129 118-136	1979
0.88	13:24	1:57	15:33	129 120-135	2006
1.00	15:23	1:59	15:50	125 116-134	1979
1.13	17:21	1:59	15:49	132 117-142	2087
1.25	19:22	2:00	16:02	129 120-140	2067
1.38	21:20	1:58	15:43	137 127-143	2153
1.50	23:15	1:55	15:23	132 124-141	2031
1.63	25:13	1:58	15:42	127 120-131	1993
1.75	27:09	1:56	15:28	130 116-138	2011
1.88	29:08	2:00	15:58	123 112-134	1964
2.00	31:01	1:52	15:00	132 124-138	1979
2.13	32:56	1:55	15:19	135 124-142	2067
2.25	34:52	1:56	15:30	136 126-143	2108
2.38	36:47	1:55	15:24	140 129-143	2156
2.50	38:44	1:56	15:32	142 139-144	2205
2.63	40:43	2:00	15:56	141 139-143	2247
2.75	42:40	1:56	15:29	138 136-140	2137
2.88	44:29	1:50	14:38	138 136-142	2020
3.00	46:25	1:55	15:23	135 129-142	2077
3.13	48:18	1:54	15:09	140 136-143	2122
3.25	50:15	1:56	15:31	139 137-142	2156
3.38	52:11	1:56	15:32	138 136-142	2144
3.50	54:09	1:58	15:43	139 136-142	2184
3.63	56:06	1:57	15:32	140 136-143	2175
3.75	58:04	1:58	15:44	140 136-143	2204
3.88	1:00:04	2:00	16:01	139 136-141	2225
4.00	1:02:09	2:05	16:41	141 139-143	2352
4.13	1:04:04	1:55	15:22	138 134-142	2121
4.25	1:06:03	1:59	15:53	140 134-143	2224
4.33	1:07:23	1:20	16:15	141 138-142	2291

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:36	14:30	23.84%	More
800m	7:31	15:06	27.14%	More
1km	9:26	15:11	28.14%	More
Mile	15:19	15:19	29.42%	More
5k	48:00	15:27	31.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:13	14:13	31.68
5km	47:22	15:15	32.39
5M	1:18:30	15:42	31.89
10km	1:38:53	15:55	31.65
10M	2:43:53	16:23	31.60
Half	3:38:17	16:40	31.17
20M	5:42:05	17:06	31.51
Mara	7:35:40	17:24	31.55

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