Wed 21st Feb 2018 at 1:00pm by Bright Strider

Run > General

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Time
30:33
Miles
2.22
Min/mi
13:46
Pacing
0%
WAVA
32.53
Stride(cm)
77
Cals
285
Cadence
152
BPM
115
%MHR
67.3
B/mi
1585
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 130/136bpm 114cal 7.59/8.89mph
2) 1m - 9:20(9:20/m) 126/139bpm 116cal 6.43/9.18mph
3) 0.22m - 13:18(1:01:27/m) 89/132bpm 55cal 0.98/4.22mph

7:54 9:20 13:18

Pace

24%

11%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:07	116 109-125	1174	144 108-160
0.13	1:08	30	8:06	128 123-131	1038	162 160-164
0.19	1:36	27	7:16	133 129-136	966	165 162-170
0.25	2:03	27	7:17	134 133-135	975	166 164-168
0.31	2:29	26	7:01	135 134-136	948	165 162-166
0.38	2:55	26	6:50	134 133-135	915	166 162-168
0.44	3:21	26	6:54	132 131-133	912	169 168-170
0.50	3:49	28	7:30	133 132-133	998	168 162-170
0.56	4:17	29	7:37	123 120-126	938	165 160-166
0.63	5:04	47	12:28	129 128-130	1607	151 84-164
0.69	5:35	31	8:17	131 130-132	1085	163 160-168
0.75	6:03	28	7:32	133 132-134	1002	164 162-166
0.81	6:32	28	7:33	132 131-132	996	165 162-168
0.88	6:59	27	7:15	133 132-133	964	166 164-168
0.94	7:26	27	7:18	132 131-133	965	167 166-168
1.00	7:55	29	7:41	132 131-133	1015	167 164-168
1.06	8:21	26	6:52	133 132-133	914	169 166-172
1.13	8:50	29	7:46	133 132-134	1033	166 160-170
1.19	9:19	29	7:40	133 132-134	1019	164 164-166
1.25	9:47	28	7:32	134 133-134	1009	165 162-168
1.31	10:15	28	7:26	135 135-135	1003	166 164-166
1.38	10:43	28	7:26	136 135-138	1010	165 164-168
1.44	11:10	28	7:21	136 134-137	1000	169 166-170
1.50	11:38	28	7:27	136 135-138	1014	168 166-168
1.56	12:03	24	6:30	137 136-137	891	172 170-172
1.63	12:28	25	6:45	137 136-138	925	171 170-174
1.69	12:54	26	6:52	138 137-138	947	170 166-174
1.75	13:24	30	7:56	138 138-138	1095	168 150-174
1.81	14:22	59	15:38	126 115-138	1970	109 106-110
1.88	15:20	58	15:28	109 105-113	1686	110 106-116
1.94	16:19	58	15:34	103 101-105	1603	111 106-114
2.00	17:15	57	15:05	102 101-103	1539	110 108-112
2.06	18:15	1:00	15:57	102 101-103	1626	111 110-112
2.13	22:46	4:31	1:12:20	89 63-103	6437	118 112-120
2.19	28:20	5:34	1:28:59	95 66-131	8453	116 94-120
2.21	30:06	1:46	1:16:43	91 77-100	6982	120 120-120

Heart

115/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (174 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.0	165	1.8	17:46	9:39
Walk	35.9	111	0.4	10:48	29:09
Still	5.1	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.04%	More
800m	3:31	7:04	53.24%	More
1km	4:28	7:11	54.72%	More
Mile	7:15	7:15	57.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:07	13:07	31.73
5km	43:38	14:03	32.45
5M	1:12:14	14:27	31.88
10km	1:30:57	14:38	31.60
10M	2:30:37	15:04	31.52
Half	3:20:32	15:18	31.07
20M	5:14:02	15:42	31.44
Mara	6:58:06	15:57	31.49

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