Wed 21st Feb 2018 at 9:00am by Bright Strider

Run > General

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Time
20:33
Miles
2.34
Min/mi
8:47
Pacing
0%
WAVA
51.24
Stride(cm)
112
Cals
165
Cadence
163
BPM
100
%MHR
58.7
B/mi
882
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 105/122bpm 67cal 8.56/9.5mph
2) 1m - 7:36(7:36/m) 111/117bpm 78cal 7.9/9.98mph
3) 0.34m - 5:56(17:26/m) 77/98bpm 20cal 3.44/7.12mph

7:01 7:36 5:56

Pace

18%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	6:56	97 90-112	673	168 114-228
0.13	51	25	6:43	106 97-122	711	172 170-174
0.19	1:18	26	7:03	101 98-104	713	171 168-172
0.25	1:46	29	7:40	100 95-103	767	169 166-174
0.31	2:11	25	6:41	105 104-106	701	173 172-176
0.38	2:38	27	7:10	106 106-107	760	171 170-172
0.44	3:06	28	7:25	108 106-109	801	171 170-174
0.50	3:33	27	7:04	106 105-107	750	171 170-172
0.56	3:57	24	6:23	107 107-107	683	178 176-180
0.63	4:22	26	6:52	107 106-107	734	175 174-176
0.69	4:50	28	7:21	106 105-106	780	172 170-172
0.75	5:16	26	7:00	106 105-107	742	172 162-178
0.81	5:44	28	7:26	106 106-108	788	171 170-172
0.88	6:11	27	7:08	106 106-107	757	172 170-174
0.94	6:36	25	6:45	107 106-109	722	174 174-176
1.00	7:00	24	6:24	108 107-109	690	182 178-186
1.06	7:26	26	6:58	108 107-108	752	176 176-176
1.13	7:52	26	6:55	109 109-109	754	176 174-176
1.19	8:20	28	7:24	108 107-109	800	173 162-180
1.25	8:46	26	6:50	108 106-108	738	171 170-172
1.31	9:10	24	6:29	106 106-107	687	174 172-180
1.38	9:33	23	6:10	107 106-109	660	176 172-178
1.44	9:59	26	6:49	110 109-110	750	173 170-174
1.50	10:26	27	7:16	109 108-109	792	170 170-172
1.56	10:54	28	7:26	111 108-115	826	168 164-172
1.63	11:21	27	7:11	115 114-117	825	173 172-174
1.69	11:47	26	7:00	113 113-114	791	172 172-174
1.75	12:13	26	6:53	113 112-114	778	173 164-176
1.81	12:47	35	9:16	114 113-115	1056	163 150-170
1.88	13:15	27	7:18	115 114-117	839	170 168-172
1.94	13:40	25	6:46	115 114-116	778	173 166-180
2.00	14:37	57	15:14	106 95-116	1614	107 102-112
2.06	15:59	1:21	21:41	84 78-92	1822	114 108-120
2.13	17:02	1:03	16:51	75 73-77	1264	120 120-120
2.19	18:00	58	15:33	68 62-75	1057	120 120-120
2.25	19:02	1:02	16:27	65 63-68	1069	-
2.31	3:30:56	3:11:55 +3:22:22	51:10:34	84 69-92	257928	109 106-112
2.34	3:42:55	11:59	7:13:05	88 87-88	38112	151 146-154

Heart

100/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (228 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.3	171	2.2	14:09	6:32
Walk	93.6	111	0.2	3:28:44	20:05:17
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	49.32%	More
800m	3:21	6:43	56.00%	More
1km	4:13	6:47	57.99%	More
Mile	6:52	6:52	60.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	49.85
5km	27:45	8:56	51.02
5M	45:57	9:11	50.11
10km	57:52	9:19	49.66
10M	1:35:49	9:35	49.54
Half	2:07:34	9:44	48.84
20M	3:19:46	9:59	49.42
Mara	4:25:59	10:09	49.49

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