Wed 21st Feb 2018 at 6:00pm by louloops
Run > General
-
Time
57:24
-
Miles
4.35
-
Min/mi
13:12
-
Pacing
65%
-
WAVA
37.23
-
Stride(cm)
74
-
Cals
514
-
Cadence
165
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:03(13:03/m) 121cal 4.59/6.59mph
2) 1m - 12:52(12:52/m) 120cal 4.66/5.97mph
3) 1m - 15:50(15:50/m) 117cal 3.79/6.72mph
4) 1m - 12:17(12:17/m) 116cal 4.88/7.31mph
5) 0.35m - 3:21(9:39/m) 40cal 6.21/7.33mph
13:03 12:52 15:50 12:17 3:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:57 |
168 164-172 |
0/4 |
0.25 |
2:47 |
1:25 |
11:17 |
165 160-168 |
0/4 |
0.38 |
5:21 |
2:34 |
20:33 |
162 116-170 |
1/3 |
0.50 |
6:44 |
1:23 |
11:05 |
171 164-174 |
0/1 |
0.63 |
8:11 |
1:27 |
11:35 |
168 160-170 |
2/0 |
0.75 |
9:39 |
1:28 |
11:44 |
165 136-172 |
4/2 |
0.88 |
10:51 |
1:12 |
9:38 |
171 164-174 |
0/3 |
1.00 |
12:59 |
2:08 |
17:03 |
159 116-172 |
2/2 |
1.13 |
14:30 |
1:31 |
12:04 |
166 160-170 |
3/0 |
1.25 |
15:58 |
1:29 |
11:49 |
168 160-170 |
0/4 |
1.38 |
17:20 |
1:21 |
10:52 |
167 164-170 |
0/11 |
1.50 |
19:12 |
1:52 |
14:57 |
159 122-172 |
0/11 |
1.63 |
20:49 |
1:37 |
12:54 |
166 126-174 |
0/8 |
1.75 |
22:35 |
1:46 |
14:11 |
159 100-172 |
0/2 |
1.88 |
24:32 |
1:57 |
15:33 |
156 118-172 |
0/2 |
2.00 |
25:56 |
1:25 |
11:17 |
170 166-172 |
2/0 |
2.13 |
27:27 |
1:30 |
12:01 |
168 166-170 |
5/0 |
2.25 |
30:26 |
3:00 |
23:56 |
156 116-170 |
3/2 |
2.38 |
32:30 |
2:03 |
16:27 |
167 120-176 |
0/10 |
2.50 |
33:53 |
1:23 |
11:08 |
175 172-178 |
7/0 |
2.63 |
35:31 |
1:38 |
13:05 |
170 164-178 |
1/2 |
2.75 |
37:07 |
1:36 |
12:46 |
162 116-168 |
4/0 |
2.88 |
39:29 |
2:22 |
18:55 |
155 102-170 |
5/0 |
3.00 |
41:49 |
2:20 |
18:38 |
151 80-170 |
5/0 |
3.13 |
43:15 |
1:26 |
11:29 |
165 128-172 |
0/3 |
3.25 |
44:37 |
1:22 |
10:56 |
171 164-174 |
1/0 |
3.38 |
46:19 |
1:42 |
13:36 |
159 116-174 |
3/1 |
3.50 |
47:46 |
1:27 |
11:40 |
169 164-176 |
6/0 |
3.63 |
49:31 |
1:45 |
14:00 |
162 116-174 |
5/0 |
3.75 |
51:09 |
1:38 |
13:06 |
153 108-174 |
3/1 |
3.88 |
52:32 |
1:23 |
11:03 |
169 162-174 |
8/0 |
4.00 |
54:06 |
1:33 |
12:27 |
170 166-172 |
3/1 |
4.13 |
55:25 |
1:20 |
10:37 |
177 172-184 |
3/1 |
4.25 |
56:35 |
1:10 |
9:22 |
182 180-184 |
2/0 |
4.35 |
57:24 |
49 |
8:25 |
184 178-188 |
4/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.8 |
169 |
4.1 |
48:08 |
11:37 |
Walk |
16.1 |
115 |
0.2 |
9:14 |
45:58 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
39.78% |
More |
800m |
5:13 |
10:30 |
37.21% |
More |
1km |
6:29 |
10:26 |
39.05% |
More |
Mile |
11:32 |
11:32 |
37.58% |
More |
5k |
41:32 |
13:22 |
36.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:05 |
12:05 |
35.85 |
5km |
40:11 |
12:56 |
37.67 |
5M |
1:06:32 |
13:18 |
37.09 |
10km |
1:23:46 |
13:29 |
36.87 |
10M |
2:18:43 |
13:52 |
36.57 |
Half |
3:04:41 |
14:06 |
35.82 |
20M |
4:49:12 |
14:28 |
35.89 |
Mara |
6:25:03 |
14:42 |
35.64 |
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