Wed 21st Feb 2018 at 7:00pm by Dave1969

Run > Warm Down

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Time
11:13
Miles
1.29
Min/mi
8:42
Pacing
74%
WAVA
50.62
Stride(cm)
112
Cals
152
Cadence
166
BPM
135
%MHR
80.6
B/mi
1177
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 134/143bpm 119cal 6.8/7.62mph
2) 0.29m - 2:23(8:05/m) 139/143bpm 33cal 7.43/8.08mph

8:50 2:23

Pin Map

0mi in 0

Pace

39%

19%

10%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:56	117 109-124	1278	164 162-168	3/1
0.13	1:14	33	8:44	126 124-128	1101	161 160-162	2/2
0.19	1:49	36	9:31	129 128-131	1227	163 162-164	3/1
0.25	2:36	47	12:27	131 131-132	1632	162 160-164	3/1
0.31	3:20	44	11:38	133 132-135	1547	163 162-164	1/1
0.38	4:10	50	13:26	136 135-137	1827	165 162-168	1/1
0.44	4:35	25	6:42	139 138-140	931	165 164-166	7/0
0.50	4:54	19	4:58	140 140-140	696	167 164-168	4/2
0.56	5:10	16	4:20	140 140-140	606	164 162-164	3/0
0.63	5:36	26	6:52	138 137-139	947	166 164-168	2/1
0.69	6:08	32	8:28	138 137-138	1168	164 162-168	2/2
0.75	6:44	36	9:37	138 137-138	1328	167 164-170	1/1
0.81	7:11	27	7:16	138 138-138	1003	168 168-170	1/1
0.88	7:45	34	9:07	139 138-139	1267	169 168-172	2/1
0.94	8:16	31	8:22	141 140-141	1180	168 168-168	2/0
1.00	8:50	33	8:56	142 141-143	1268	170 170-172	2/1
1.06	9:20	30	8:05	141 140-142	1139	171 170-172	0/2
1.13	9:52	32	8:28	140 139-140	1186	170 168-170	1/2
1.19	10:24	32	8:29	137 136-137	1162	167 164-170	1/2
1.25	10:52	28	7:24	136 135-138	1006	169 164-172	3/0
1.29	11:09	17	7:22	139 139-139	1024	170 170-170	1/1

Heart

135/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 10:13

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.3%	11:40
See your biggest climbs

Cadence

166 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	1.3	11:09	8:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
800m	3:31	7:04	54.67%	More
1km	4:35	7:23	54.58%	More
Mile	8:04	8:04	52.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	49.92
5km	28:47	9:16	50.35
5M	47:56	9:35	49.22
10km	1:00:31	9:44	48.68
10M	1:40:47	10:05	48.31
Half	2:14:38	10:17	47.48
20M	3:31:55	10:36	47.80
Mara	4:43:04	10:48	47.71

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