Wed 21st Feb 2018 at 7:00pm by bodwen

Run > Warm Down

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Time
5:15
Miles
0.54
Min/mi
9:43
WAVA
35.58
Stride(cm)
102
Cals
101
Cadence
163
BPM
180
%MHR
98.6
B/mi
1745
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 5:15(9:44/m) 179/186bpm 101cal 6.16/7.1mph

5:15

Pace

35%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:13	175 171-179	1964	155 122-164
0.13	1:18	36	9:42	178 177-179	1727	164 162-164
0.19	1:52	34	9:02	181 180-182	1636	164 162-164
0.25	2:28	35	9:23	180 178-182	1689	162 160-164
0.31	3:08	41	10:55	179 177-181	1954	164 162-168
0.38	3:46	38	10:08	178 178-178	1804	164 162-166
0.44	4:23	36	9:37	183 181-186	1759	165 162-166
0.50	4:54	31	8:19	182 181-183	1514	165 164-166
0.54	5:15	21	9:00	182 181-182	1639	165 164-166

Heart

180/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	0.5	5:15	9:44
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	31.19%	More
800m	4:42	9:28	35.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	37.09
5km	35:21	11:23	36.58
5M	59:24	11:53	35.61
10km	1:15:16	12:07	35.19
10M	2:06:26	12:39	34.67
Half	2:49:42	12:57	33.94
20M	4:29:08	13:27	33.91
Mara	6:01:15	13:47	33.69

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