Wed 21st Feb 2018 at 5:00pm by Dibble

Run > General

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Time
1:05:32
Miles
0.06
Min/mi
18:12:13
WAVA
0.30
Stride(cm)
1
Cals
427
Cadence
116
BPM
102
%MHR
58.7
B/mi
110909
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1km - 1:05:32(11:22:56/km) 100/134bpm 427cal 0.09/6.82kmph

1:05:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05:26	1:05:26	18:17:30	102 54-134	111945	116 116-116

Heart

102/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (116 max) Stride Length: 1cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.6	116	0.1	1:02	17:17
Walk	0.0	0	0	0	NAN:00:00
Still	81.1	-	-	53:09	-

Predictions

Dist	Time	Per Mile	WAVA
1M	23:23:15	23:23:15	0.33
5km	80:22:49	25:52:19	0.33
5M	134:57:34	26:59:31	0.32
10km	170:59:52	27:31:10	0.31
10M	287:06:26	28:42:39	0.31
Half	385:15:56	29:24:35	0.30
20M	610:46:48	30:32:20	0.30
Mara	819:35:51	31:16:56	0.30

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