Wed 21st Feb 2018 at 6:00pm by bodwen

Run > Warm Up

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Time
10:29
Miles
1.40
Min/mi
7:29
Pacing
90%
WAVA
52.84
Stride(cm)
129
Cals
144
Cadence
167
BPM
135
%MHR
74.4
B/mi
1014
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 138/152bpm 102cal 8.19/11.79mph
2) 0.4m - 3:09(7:50/m) 136/142bpm 42cal 7.65/10.44mph

7:20 3:09

Pace

47%

36%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:02	99 76-121	796	162 120-178	4/0
0.13	57	27	7:10	131 125-138	938	173 170-176	4/0
0.19	1:28	31	8:11	140 135-145	1146	171 168-172	2/0
0.25	1:56	29	7:38	143 140-148	1091	170 168-170	4/0
0.31	2:25	28	7:34	142 138-146	1074	169 166-170	1/1
0.38	2:52	27	7:18	142 142-143	1037	169 166-170	0/4
0.44	3:18	26	6:49	142 141-142	969	170 168-172	4/0
0.50	3:45	27	7:11	145 141-148	1041	168 168-170	5/0
0.56	4:11	27	7:08	148 147-148	1055	168 166-170	1/1
0.63	4:42	31	8:09	147 147-148	1198	167 164-172	5/0
0.69	5:16	34	9:00	143 135-151	1288	168 166-170	9/0
0.75	5:41	26	6:51	137 136-137	937	166 162-176	1/3
0.81	6:07	26	6:57	142 138-144	987	169 164-180	0/9
0.88	6:31	23	6:14	140 140-141	873	171 166-178	1/3
0.94	6:55	24	6:25	138 138-138	885	170 162-182	0/4
1.00	7:19	25	6:35	138 137-139	909	163 158-182	0/4
1.06	7:52	33	8:41	138 137-140	1198	163 158-172	1/2
1.13	8:15	23	6:08	139 138-141	853	172 164-180	3/0
1.19	8:47	32	8:31	140 139-140	1193	166 160-180	0/2
1.25	9:16	29	7:49	138 137-139	1079	162 160-164	0/3
1.31	9:47	31	8:14	135 134-136	1112	160 160-160	0/2
1.38	10:17	30	8:03	131 122-140	1054	162 160-164	0/5
1.39	10:26	9	7:39	123 123-123	940	162 162-162	0/1

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 10:30

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.9%	7:23
15 5.0%	7:42
See your biggest climbs

Cadence

167 (182 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	167	1.4	10:22	7:28
Walk	0.6	120	0	4	13:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	46.03%	More
800m	3:29	7:01	48.33%	More
1km	4:26	7:09	49.75%	More
Mile	7:17	7:17	52.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	52.48
5km	25:00	8:03	51.73
5M	41:59	8:24	50.38
10km	53:12	8:34	49.79
10M	1:29:23	8:56	49.03
Half	1:59:58	9:09	48.01
20M	3:10:15	9:31	47.97
Mara	4:15:22	9:45	47.66

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