Wed 21st Feb 2018 at 6:00pm by megster
Run > Easy
-
Time
3:28
-
Miles
0.34
-
Min/mi
10:12
-
WAVA
38.40
-
Stride(cm)
99
-
Cals
50
-
Cadence
160
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Run with Max tonthe shop for creme eggs!
Split Summary
===
1) 0.34m - 3:28(10:18/m) 50cal 5.82/10.27mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:28 |
154 116-172 |
0/1 |
0.13 |
1:19 |
40 |
10:38 |
163 156-170 |
4/0 |
0.19 |
2:31 |
1:12 +40
|
19:08 |
156 120-166 |
1/2 |
0.25 |
3:14 |
43 |
11:28 |
164 162-174 |
2/3 |
0.31 |
3:53 |
39 |
10:24 |
166 164-168 |
1/1 |
0.33 |
4:04 |
11 |
10:18 |
164 164-164 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.4 |
164 |
0.3 |
3:17 |
12:14 |
Walk |
2.6 |
117 |
0 |
7 |
14:41 |
Pause |
14.1 |
- |
- |
40 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:18 |
35.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:53 |
10:53 |
40.57 |
5km |
36:10 |
11:38 |
42.66 |
5M |
59:54 |
11:59 |
42.03 |
10km |
1:15:25 |
12:08 |
41.79 |
10M |
2:04:54 |
12:29 |
41.47 |
Half |
2:46:17 |
12:42 |
40.62 |
20M |
4:20:24 |
13:01 |
40.70 |
Mara |
5:46:42 |
13:14 |
40.41 |
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