Wed 21st Feb 2018 at 3:00pm by Tim of Fife
Run > Run-Walk
-
Time
1:27:51
-
Miles
9.18
-
Min/mi
9:34
-
WAVA
53.84
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Outdoors (Cold at Dusk)(Home to Furzton, twice round lake, home - with extra complete loop of Teardrops on the way back) - Run/Walk (5:1) - 9.18 miles - 87.51 mins - This was supposed to be a short pure run, but turned into a much longer run/walk. Thoroughly enjoyed most of it. Two rest days now lol!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:23 |
8:23 |
53.73 |
| 5km |
27:52 |
8:58 |
55.05 |
| 5M |
46:08 |
9:14 |
54.27 |
| 10km |
58:05 |
9:21 |
53.88 |
| 10M |
1:36:11 |
9:37 |
53.84 |
| Half |
2:08:04 |
9:47 |
53.12 |
| 20M |
3:20:33 |
10:02 |
53.76 |
| Mara |
4:27:01 |
10:11 |
53.84 |
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