Wed 21st Feb 2018 at 4:00pm by Ian121

Bike > Zwift

breezy
cold

Follow User
0 👍

Time
45:01
Miles
13.87
Mph
18.5
FBI
79.00
Cals
727
Watts
191
Cadence
93
BPM
129
%MHR
72
B/mi
418
Asc(m)
42
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 5.48m - 20:02(3:40/m) 116/130bpm 269cal 92/98rpm 168/238W 16.4/18.68mph
2) 7.14m - 20:01(2:48/m) 142/151bpm 388cal 94/100rpm 226/299W 21.41/24mph
3) 1.25m - 4:58(3:58/m) 129/151bpm 70cal 90/100rpm 138/232W 15.1/21.72mph

20:02 20:01 4:58

Pin Map

0mi in 0

Pace

25%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:20	2:20	12.83	102 75-108	477	89 39-96	135 65-156	0/0
1.00	4:27	2:07	14.21	107 102-110	452	93 90-95	147 85-176	0/0
1.50	6:23	1:56	15.53	110 107-114	425	93 90-95	165 136-189	0/0
2.00	8:14	1:51	16.20	113 111-115	419	95 93-97	171 161-212	0/0
2.50	10:04	1:50	16.30	117 114-124	431	95 90-98	172 143-231	0/0
3.00	11:47	1:43	17.55	117 113-120	400	93 89-95	183 168-194	0/0
3.50	13:27	1:40	17.97	120 119-122	401	95 93-96	186 170-198	0/0
4.00	15:07	1:40	17.97	122 121-124	407	95 93-97	187 162-238	0/0
4.50	16:48	1:40	17.97	123 121-125	411	95 93-96	184 171-204	0/0
5.00	18:27	1:40	18.06	125 121-127	415	95 23-97	184 46-203	0/0
5.50	20:06	1:39	18.18	127 126-131	419	95 24-98	183 46-197	0/0
6.00	21:36	1:30	20.10	131 128-135	391	95 93-97	214 199-245	0/0
6.50	23:02	1:26	20.97	135 133-139	386	95 93-97	222 188-238	0/0
7.00	24:26	1:24	21.44	139 137-140	389	95 94-97	224 203-251	0/0
7.50	25:46	1:20	22.43	141 137-144	377	95 91-100	242 197-299	0/0
8.00	27:12	1:26	20.98	142 140-144	406	92 82-96	219 192-243	0/0
8.50	28:36	1:24	21.31	141 138-143	397	95 90-96	224 200-241	0/0
9.00	30:00	1:24	21.51	140 139-142	390	96 93-97	225 209-243	0/0
9.50	31:23	1:23	21.65	143 141-145	396	96 94-98	231 211-250	0/0
10.00	32:46	1:23	21.61	144 142-146	400	96 94-98	226 209-243	0/0
10.50	34:10	1:23	21.60	145 144-147	403	96 94-98	228 211-250	0/0
11.00	35:33	1:23	21.64	145 143-148	402	93 48-98	228 112-260	0/0
11.50	36:55	1:22	21.82	145 144-147	399	91 89-94	231 163-253	0/0
12.00	38:20	1:25	21.30	145 143-149	408	95 91-96	222 196-244	0/0
12.50	39:42	1:23	21.77	147 145-151	405	94 89-98	230 208-259	0/0
13.00	41:32	1:50	16.38	140 128-151	513	90 85-100	154 88-251	0/0
13.50	43:29	1:57	15.36	126 124-128	492	91 23-95	141 35-170	0/0
13.87	45:00	1:31	14.53	125 123-126	516	93 90-96	132 105-160	0/0

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Power

191W (299 max)

Power Graph

Power Bands

Cadence

93 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:20	2:40	More
1km	1:41	2:42	More
Mile	2:44	2:44	More
5k	8:37	2:46	More
5 miles	13:53	2:47	More
10k	17:17	2:47	More
10 miles	29:32	2:57	More
Half	41:31	3:10	More

Predictions

Dist	Time	Per Mile
10 miles	31:50	3:11
20km	40:04	3:13
15 miles	48:55	3:16
20 miles	1:06:21	3:19
40km	1:23:33	3:22
25 miles	1:24:04	3:22
42km	1:27:59	3:22
50 miles	2:55:16	3:30
56 miles	3:17:38	3:32
100 miles	6:05:24	3:39
112 miles	6:52:03	3:41

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