Wed 21st Feb 2018 at 4:00pm by megster
Run > Recovery Run
-
Time
34:01
-
Miles
2.79
-
Min/mi
12:12
-
Pacing
88%
-
WAVA
40.49
-
Stride(cm)
83
-
Cals
357
-
Cadence
160
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:44(11:44/m) 128cal 5.11/7.01mph
2) 1m - 12:57(12:57/m) 122cal 4.63/5.22mph
3) 0.79m - 9:20(11:45/m) 107cal 5.11/5.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:12 |
160 116-168 |
3/2 |
0.25 |
2:25 |
1:16 |
10:09 |
165 162-170 |
4/1 |
0.38 |
3:50 |
1:25 |
11:22 |
160 154-164 |
0/4 |
0.50 |
5:17 |
1:26 |
11:31 |
158 156-160 |
0/9 |
0.63 |
6:57 |
1:40 |
13:18 |
158 154-164 |
3/0 |
0.75 |
8:30 |
1:33 |
12:24 |
159 158-164 |
2/0 |
0.88 |
10:07 |
1:37 |
12:58 |
157 154-162 |
4/0 |
1.00 |
11:43 |
1:37 |
12:52 |
159 156-162 |
4/0 |
1.13 |
13:19 |
1:36 |
12:47 |
159 154-162 |
1/1 |
1.25 |
14:57 |
1:37 |
12:58 |
162 156-166 |
0/2 |
1.38 |
16:54 |
1:57 |
15:36 |
141 116-166 |
5/0 |
1.50 |
18:40 |
1:46 |
14:10 |
156 120-162 |
7/0 |
1.63 |
20:11 |
1:31 |
12:07 |
160 156-162 |
0/2 |
1.75 |
21:39 |
1:28 |
11:44 |
161 158-166 |
1/1 |
1.88 |
23:08 |
1:29 |
11:54 |
161 156-166 |
3/1 |
2.00 |
24:40 |
1:32 |
12:20 |
163 158-166 |
1/3 |
2.13 |
26:15 |
1:35 |
12:38 |
161 158-166 |
2/0 |
2.25 |
27:46 |
1:31 |
12:07 |
161 158-166 |
1/2 |
2.38 |
29:16 |
1:30 |
11:58 |
163 160-166 |
0/3 |
2.50 |
30:45 |
1:29 |
11:54 |
157 152-160 |
0/8 |
2.63 |
32:07 |
1:21 |
10:52 |
163 158-166 |
1/2 |
2.75 |
33:30 |
1:23 |
11:04 |
164 158-166 |
3/4 |
2.79 |
34:01 |
31 |
11:43 |
164 162-166 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.1 |
160 |
2.7 |
32:41 |
12:01 |
Walk |
3.9 |
116 |
0.1 |
1:20 |
17:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:39 |
37.62% |
More |
800m |
5:14 |
10:31 |
38.14% |
More |
1km |
6:54 |
11:07 |
37.58% |
More |
Mile |
11:43 |
11:43 |
37.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:28 |
11:28 |
38.51 |
5km |
38:08 |
12:16 |
40.46 |
5M |
1:03:08 |
12:38 |
39.88 |
10km |
1:19:29 |
12:47 |
39.65 |
10M |
2:11:38 |
13:10 |
39.35 |
Half |
2:55:15 |
13:23 |
38.54 |
20M |
4:34:26 |
13:43 |
38.62 |
Mara |
6:05:23 |
13:57 |
38.34 |
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