Wed 21st Feb 2018 at 4:00pm by Sweetie

Run > Treadmill

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Time
29:47
Miles
2.80
Min/mi
10:38
Pacing
98%
WAVA
47.10
Stride(cm)
91
Cals
284
Cadence
167
BPM
139
%MHR
78.4
B/mi
1484
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 154/170bpm 68cal 9.9/10.65kmph
2) 1km - 6:00(6:00/km) 132/139bpm 54cal 9.99/10.38kmph
3) 1km - 6:02(6:02/km) 136/139bpm 55cal 9.95/10.28kmph
4) 1km - 6:02(6:02/km) 138/141bpm 55cal 9.94/10.48kmph
5) 0.95km - 5:39(5:56/km) 142/144bpm 52cal 10.12/10.41kmph

6:04 6:00 6:02 6:02 5:39

Pace

50%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:12	114 69-154	1163	164 150-166
0.25	2:31	1:14	9:55	164 156-167	1626	166 164-166
0.38	3:43	1:12	9:34	167 165-168	1597	167 166-168
0.50	4:54	1:11	9:30	168 167-170	1595	167 166-168
0.63	6:06	1:12	9:36	156 135-168	1496	167 166-168
0.75	7:18	1:12	9:40	131 130-132	1266	168 166-168
0.88	8:30	1:12	9:36	133 132-134	1276	168 168-168
1.00	9:42	1:12	9:38	132 131-133	1271	168 166-168
1.13	10:55	1:13	9:44	132 129-134	1285	168 166-168
1.25	12:08	1:13	9:43	133 131-135	1292	166 166-168
1.38	13:21	1:13	9:43	133 132-134	1293	167 166-168
1.50	14:33	1:12	9:36	135 134-136	1296	167 166-168
1.63	15:45	1:12	9:34	137 135-138	1311	166 166-166
1.75	16:59	1:14	9:52	137 136-138	1351	166 166-168
1.88	18:12	1:13	9:44	138 135-139	1343	167 166-168
2.00	19:25	1:13	9:46	137 136-137	1338	168 166-168
2.13	20:36	1:11	9:29	139 135-140	1319	168 166-168
2.25	21:49	1:13	9:41	139 138-140	1346	168 166-168
2.38	23:02	1:13	9:46	138 136-140	1348	168 166-168
2.50	24:16	1:14	9:54	138 136-141	1366	167 166-168
2.63	25:29	1:13	9:42	142 140-144	1377	168 168-168
2.75	26:41	1:12	9:34	142 141-143	1359	168 166-168
2.88	27:53	1:12	9:39	142 141-144	1371	167 166-168
3.00	29:04	1:11	9:27	141 140-144	1332	167 166-168
3.08	29:47	43	9:20	142 141-142	1326	168 166-168

Heart

139/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (168 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	29:47	9:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	39.10%	More
800m	4:44	9:32	42.82%	More
1km	5:57	9:35	44.39%	More
Mile	9:37	9:37	46.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	46.26
5km	33:21	10:44	47.01
5M	56:02	11:12	45.66
10km	1:11:01	11:26	45.10
10M	1:59:17	11:56	44.15
Half	2:40:06	12:13	42.91
20M	4:13:55	12:42	42.47
Mara	5:40:49	13:00	41.84

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