Wed 21st Feb 2018 at 4:00pm by Sweetie
Run > Treadmill
-
Time
29:47
-
Miles
2.80
-
Min/mi
10:38
-
Pacing
98%
-
WAVA
47.10
-
Stride(cm)
91
-
Cals
284
-
Cadence
167
-
BPM
139
-
%MHR
78.4
-
B/mi
1484
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:04(6:04/km) 154/170bpm 68cal 9.9/10.65kmph
2) 1km - 6:00(6:00/km) 132/139bpm 54cal 9.99/10.38kmph
3) 1km - 6:02(6:02/km) 136/139bpm 55cal 9.95/10.28kmph
4) 1km - 6:02(6:02/km) 138/141bpm 55cal 9.94/10.48kmph
5) 0.95km - 5:39(5:56/km) 142/144bpm 52cal 10.12/10.41kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:12 |
114 69-154 |
1163 |
164 150-166 |
0.25 |
2:31 |
1:14 |
9:55 |
164 156-167 |
1626 |
166 164-166 |
0.38 |
3:43 |
1:12 |
9:34 |
167 165-168 |
1597 |
167 166-168 |
0.50 |
4:54 |
1:11 |
9:30 |
168 167-170 |
1595 |
167 166-168 |
0.63 |
6:06 |
1:12 |
9:36 |
156 135-168 |
1496 |
167 166-168 |
0.75 |
7:18 |
1:12 |
9:40 |
131 130-132 |
1266 |
168 166-168 |
0.88 |
8:30 |
1:12 |
9:36 |
133 132-134 |
1276 |
168 168-168 |
1.00 |
9:42 |
1:12 |
9:38 |
132 131-133 |
1271 |
168 166-168 |
1.13 |
10:55 |
1:13 |
9:44 |
132 129-134 |
1285 |
168 166-168 |
1.25 |
12:08 |
1:13 |
9:43 |
133 131-135 |
1292 |
166 166-168 |
1.38 |
13:21 |
1:13 |
9:43 |
133 132-134 |
1293 |
167 166-168 |
1.50 |
14:33 |
1:12 |
9:36 |
135 134-136 |
1296 |
167 166-168 |
1.63 |
15:45 |
1:12 |
9:34 |
137 135-138 |
1311 |
166 166-166 |
1.75 |
16:59 |
1:14 |
9:52 |
137 136-138 |
1351 |
166 166-168 |
1.88 |
18:12 |
1:13 |
9:44 |
138 135-139 |
1343 |
167 166-168 |
2.00 |
19:25 |
1:13 |
9:46 |
137 136-137 |
1338 |
168 166-168 |
2.13 |
20:36 |
1:11 |
9:29 |
139 135-140 |
1319 |
168 166-168 |
2.25 |
21:49 |
1:13 |
9:41 |
139 138-140 |
1346 |
168 166-168 |
2.38 |
23:02 |
1:13 |
9:46 |
138 136-140 |
1348 |
168 166-168 |
2.50 |
24:16 |
1:14 |
9:54 |
138 136-141 |
1366 |
167 166-168 |
2.63 |
25:29 |
1:13 |
9:42 |
142 140-144 |
1377 |
168 168-168 |
2.75 |
26:41 |
1:12 |
9:34 |
142 141-143 |
1359 |
168 166-168 |
2.88 |
27:53 |
1:12 |
9:39 |
142 141-144 |
1371 |
167 166-168 |
3.00 |
29:04 |
1:11 |
9:27 |
141 140-144 |
1332 |
167 166-168 |
3.08 |
29:47 |
43 |
9:20 |
142 141-142 |
1326 |
168 166-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
3.1 |
29:47 |
9:41 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:29 |
39.10% |
More |
800m |
4:44 |
9:32 |
42.82% |
More |
1km |
5:57 |
9:35 |
44.39% |
More |
Mile |
9:37 |
9:37 |
46.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:42 |
9:42 |
46.26 |
5km |
33:21 |
10:44 |
47.01 |
5M |
56:02 |
11:12 |
45.66 |
10km |
1:11:01 |
11:26 |
45.10 |
10M |
1:59:17 |
11:56 |
44.15 |
Half |
2:40:06 |
12:13 |
42.91 |
20M |
4:13:55 |
12:42 |
42.47 |
Mara |
5:40:49 |
13:00 |
41.84 |
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