Wed 21st Feb 2018 at 3:00pm by Holburnmum

Run > General

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Time
25:21
Miles
2.01
Min/mi
12:37
Pacing
62%
WAVA
41.71
Stride(cm)
84
Cals
292
Cadence
152
BPM
139
%MHR
79.9
B/mi
1752
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:17(13:17/m) 137/155bpm 149cal 4.52/15.15mph
2) 1m - 12:01(12:01/m) 144/157bpm 143cal 4.99/5.97mph
3) 0.01m - 3(10:51/m) 156/157bpm 5.53/4.91mph

13:17 12:01 3

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:24	92 89-96	1600	118 116-120	0/2
0.13	2:09	1:04	17:04	107 99-120	1827	144 112-166	0/1
0.19	2:55	45	12:06	133 123-143	1609	159 156-162	1/0
0.25	3:39	45	11:57	143 139-145	1708	154 152-156	0/1
0.31	4:27	48	12:48	141 140-143	1804	156 154-158	0/1
0.38	5:20	53	14:08	138 135-143	1950	153 118-166	0/2
0.44	6:07	46	12:23	144 141-145	1784	160 158-160	0/0
0.50	6:52	45	11:57	148 145-149	1769	158 156-160	0/1
0.56	7:37	46	12:09	151 149-154	1834	158 156-158	1/0
0.63	8:22	45	12:03	148 147-150	1784	157 156-158	1/0
0.69	9:06	44	11:43	150 150-151	1758	157 156-158	0/2
0.75	9:50	43	11:36	153 152-154	1774	158 156-158	0/1
0.81	11:21	1:31 +33	24:15	146 129-155	3541	136 112-164	0/2
0.88	12:03	42	11:12	142 138-146	1590	161 160-162	1/0
0.94	12:48	45	11:56	151 147-154	1802	159 158-160	6/0
1.00	13:50	1:02	16:31	141 131-151	2330	121 118-124	0/1
1.06	14:34	44	11:52	133 128-140	1577	155 118-164	0/0
1.13	15:15	41	10:57	148 143-152	1620	162 160-164	1/0
1.19	17:00	1:45 +1:07	28:01	134 110-155	3753	151 118-166	0/2
1.25	17:42	42	11:18	132 122-142	1492	165 164-166	0/1
1.31	18:23	41	10:49	149 145-152	1611	163 162-164	0/2
1.38	19:47	1:24 +44	22:17	142 127-155	3165	162 160-164	0/2
1.44	20:33	46	12:18	142 133-151	1747	162 160-164	0/1
1.50	22:39	2:06 +1:24	33:38	148 112-155	4977	160 158-160	3/0
1.56	23:25	46	12:24	130 116-145	1611	163 160-168	4/0
1.63	24:09	44	11:47	152 148-156	1790	160 158-160	2/0
1.69	25:13	1:03	16:51	146 139-155	2461	125 116-158	1/0
1.75	25:59	47	12:28	147 143-151	1833	157 154-158	1/0
1.81	26:53	54	14:18	147 142-151	2103	138 112-156	0/2
1.88	27:36	43	11:23	146 144-148	1662	160 158-162	0/2
1.94	28:19	43	11:28	150 148-153	1719	159 158-160	0/1
2.00	29:05	46	12:22	156 154-157	1929	156 154-160	0/0

Heart

139/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 12m, Flat prediction 23:34

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	17:48
See your biggest climbs

Cadence

152 (168 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.5	159	1.7	19:44	13:35
Walk	16.9	118	0.3	5:33	20:35
Still	0.1	-	-	1	-
Pause	11.6	-	-	3:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:48	33.67%	More
800m	5:58	12:01	36.36%	More
1km	7:28	12:01	37.90%	More
Mile	12:01	12:01	40.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	41.34
5km	41:08	13:14	40.97
5M	1:09:47	13:57	39.43
10km	1:28:51	14:18	38.79
10M	2:30:46	15:05	37.68
Half	3:23:31	15:32	36.47
20M	5:25:41	16:17	35.89
Mara	7:19:40	16:47	35.22

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