Wed 21st Feb 2018 at 10:00am by Foxy

Run > General

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Time
1:05:22
Miles
7.83
Min/mi
8:21
Pacing
0%
WAVA
55.68
Stride(cm)
112
Cals
1079
Cadence
173
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 133cal 7.48/8.64mph
2) 1m - 7:58(7:58/m) 139cal 7.54/8.95mph
3) 1m - 8:16(8:16/m) 139cal 7.26/9.23mph
4) 1m - 8:29(8:29/m) 140cal 7.07/7.87mph
5) 1m - 8:51(8:51/m) 139cal 6.77/7.18mph
6) 1m - 8:40(8:40/m) 137cal 6.93/7.47mph
7) 1m - 8:04(8:04/m) 136cal 7.44/8.04mph
8) 0.83m - 7:03(8:27/m) 116cal 7.1/7.66mph

8:01 7:58 8:16 8:29 8:51 8:40 8:04 7:03

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:26	170 112-180	6/4
0.50	3:58	2:07	8:27	173 170-176	7/4
0.75	5:57	1:59	7:57	175 170-180	5/6
1.00	8:00	2:03	8:12	175 174-178	3/5
1.25	10:03	2:02	8:09	177 172-178	4/5
1.50	12:04	2:01	8:05	177 174-178	2/10
1.75	14:00	1:56	7:44	175 172-180	1/8
2.00	15:58	1:58	7:52	176 170-180	9/2
2.25	17:56	1:59	7:54	177 172-186	2/5
2.50	1:16:57	59:01 +57:02	3:56:03	171 164-178	5/4
2.75	1:19:15	2:18	9:13	169 166-172	8/1
3.00	1:21:16	2:00	8:01	173 170-176	2/8
3.25	1:23:21	2:06	8:23	172 162-178	1/8
3.50	1:25:27	2:05	8:22	172 162-174	6/9
3.75	1:27:36	2:09	8:37	172 170-174	5/4
4.00	1:29:45	2:08	8:34	172 170-174	5/6
4.25	1:31:57	2:13	8:51	173 172-178	6/4
4.50	1:34:08	2:11	8:44	173 170-176	5/5
4.75	1:36:21	2:13 +2	8:50	172 170-174	7/3
5.00	1:38:38	2:17	9:07	172 170-174	3/5
5.25	1:40:46	2:08	8:33	172 172-174	2/4
5.50	1:42:57	2:11	8:45	171 166-176	4/5
5.75	1:45:11	2:13	8:54	172 170-174	5/1
6.00	1:47:17	2:07	8:27	174 170-178	12/1
6.25	2:38:20	51:03 +50:24	3:24:12	168 162-178	2/8
6.50	2:41:41	3:21	13:25	169 166-174	7/5
6.75	2:43:43	2:01	8:06	172 168-174	1/11
7.00	2:45:46	2:03	8:12	171 170-172	5/7
7.25	2:47:53	2:07	8:28	172 170-174	3/3
7.50	2:50:05	2:12	8:49	172 170-172	6/1
7.75	2:52:08	2:04	8:14	173 170-178	3/4
7.83	2:52:49	41	7:59	173 172-178	1/1

Elevation

Asc 42m, Range 29m, Flat prediction 1:05:11

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.0%	8:41
See your biggest climbs

Cadence

173 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.7	172	7.8	1:05:23	22:03
Walk	0.0	112	0	0	NAN:00:00
Pause	38.3	-	-	1:47:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.06%	More
800m	3:50	7:43	48.38%	More
1km	4:48	7:43	50.49%	More
Mile	7:49	7:49	52.89%	More
5k	26:46	8:37	52.50%	More
5 miles	1:32:42	18:32	24.64%	More
10k	2:39:14	25:37	17.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	55.95
5km	24:32	7:54	57.27
5M	40:38	8:08	56.21
10km	51:10	8:14	55.71
10M	1:24:43	8:28	55.57
Half	1:52:47	8:37	54.78
20M	2:56:38	8:50	55.43
Mara	3:55:10	8:59	55.52

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