Wed 21st Feb 2018 at 12:00pm by gcwenn

Run > General

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Time
50:37
Miles
5.10
Min/mi
9:55
Pacing
83%
WAVA
48.79
Stride(cm)
91
Cals
643
Cadence
179
BPM
147
%MHR
85.7
B/mi
1454
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 138/153bpm 111cal 94/96rpm 6.57/0mph
2) 1m - 10:21(10:21/m) 149/158bpm 136cal 88/96rpm 5.8/0mph
3) 1m - 10:14(10:14/m) 150/161bpm 130cal 87/96rpm 5.86/0mph
4) 1m - 10:04(10:04/m) 149/161bpm 126cal 87/95rpm 5.96/0mph
5) 1m - 10:01(10:01/m) 153/163bpm 130cal 90/97rpm 5.99/0mph
6) 0.1m - 49(8:14/m) 156/164bpm 10cal 96/98rpm 7.28/0mph

9:08 10:21 10:14 10:04 10:01 49

Pace

15%

10%

21%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	120 79-145	1183	187 184-192	6/4
0.50	4:34	2:06	8:25	140 136-143	1179	186 182-190	1/8
0.75	6:43	2:09	8:35	144 139-150	1237	188 184-190	6/2
1.00	9:08	2:25	9:38	150 146-153	1446	188 180-192	9/3
1.25	11:39	2:31	10:04	152 149-156	1530	180 92-188	17/0
1.50	14:43	3:05	12:19	150 138-158	1847	159 120-188	13/0
1.75	17:13	2:30	9:59	148 139-155	1478	187 182-192	5/6
2.00	19:28	2:15	9:01	148 146-151	1334	186 182-188	2/10
2.25	21:47	2:19	9:14	153 148-158	1414	186 182-190	6/3
2.50	24:28	2:41	10:43	150 143-161	1609	160 116-188	3/14
2.75	27:25	2:57	11:47	147 138-156	1733	161 116-190	15/3
3.00	29:42	2:18	9:12	152 150-153	1397	185 180-190	4/8
3.25	32:27	2:44	10:56	149 140-157	1629	172 116-188	10/2
3.50	35:16	2:50	11:19	147 136-159	1665	164 120-190	4/4
3.75	37:29	2:13	8:50	150 146-152	1326	186 184-188	0/13
4.00	39:46	2:17	9:09	147 143-151	1345	183 180-186	0/18
4.25	42:03	2:17	9:07	154 146-159	1405	187 182-190	3/8
4.50	44:32	2:29	9:54	152 143-157	1505	181 126-192	2/5
4.75	47:18	2:47	11:06	152 142-163	1688	177 122-192	11/1
5.00	49:48	2:29	9:57	154 146-162	1533	178 122-194	2/6
5.10	50:36	48	8:06	157 151-163	1272	193 188-196	1/2

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 47m, Flat prediction 48:23

Elevation Graph

Biggest Climbs (m)	Min/mi
37 3.2%	10:37
14 4.5%	10:19
13 2.0%	10:57
11 1.8%	11:16
See your biggest climbs

Cadence

179 (196 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	186	4.8	44:38	9:23
Walk	11.7	122	0.3	5:56	17:12
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.42%	More
800m	4:13	8:29	46.74%	More
1km	5:22	8:39	47.80%	More
Mile	8:59	8:59	48.58%	More
5k	30:52	9:56	48.10%	More
5 miles	49:31	9:54	48.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	50.03
5km	29:38	9:32	50.10
5M	49:33	9:55	48.82
10km	1:02:39	10:05	48.24
10M	1:44:44	10:28	47.71
Half	2:20:12	10:42	46.81
20M	3:41:26	11:04	46.96
Mara	4:56:24	11:19	46.78

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