Sun 29th Jun 2008 at 10:00am by beef

Run > General

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Time
39:24
Miles
6.25
Min/mi
6:18
Pacing
91%
WAVA
72.74
Cals
786
BPM
164
%MHR
102.5
B/mi
1033
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 6:06(6:03/m) 160/176bpm 123cal
2) 0.99m - 6:03(6:08/m) 166/178bpm 128cal
3) 1.02m - 6:13(6:06/m) 167/169bpm 129cal
4) 1.02m - 6:37(6:30/m) 165/167bpm 134cal
5) 1m - 6:43(6:43/m) 164/166bpm 131cal
6) 0.99m - 6:31(6:33/m) 162/165bpm 114cal
7) 0.22m - 1:12(5:23/m) 165/167bpm 27cal

6:06 6:03 6:13 6:37 6:43 6:31 1:12

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:31	1:31	6:05	145 95-165	883
0.50	3:08	1:37	6:28	166 164-172	1074
0.75	4:37	1:29	5:55	170 160-176	1006
1.00	6:03	1:25	5:42	160 159-162	911
1.25	7:34	1:32	6:07	164 162-170	1003
1.50	9:07	1:33	6:11	168 165-176	1039
1.75	10:38	1:31	6:03	166 165-167	1004
2.00	12:11	1:33	6:12	166 163-167	1029
2.25	13:42	1:31	6:05	167 166-169	1015
2.50	15:14	1:32	6:06	167 164-169	1020
2.75	16:49	1:35	6:21	166 164-167	1055
3.00	18:16	1:27	5:49	166 165-167	967
3.25	19:50	1:33	6:13	166 164-166	1033
3.50	21:30	1:41	6:43	166 165-167	1116
3.75	23:09	1:38	6:33	166 162-166	1087
4.00	24:46	1:38	6:31	163 158-165	1062
4.25	26:33	1:47	7:07	164 163-166	1168
4.50	28:08	1:34	6:18	163 161-165	1027
4.75	29:52	1:44	6:57	163 161-165	1132
5.00	31:31	1:39	6:38	164 162-165	1087
5.25	33:21	1:50	7:19	163 162-164	1191
5.50	34:48	1:27	5:48	160 158-162	928
5.75	36:25	1:37	6:28	162 159-165	1046
6.00	38:02	1:37	6:29	163 163-164	1056
6.25	39:26	1:24	5:40	164 163-167	929

Heart

164/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	57.84%	More
800m	2:51	5:45	64.99%	More
1km	3:37	5:49	67.06%	More
Mile	5:56	5:56	69.69%	More
5k	18:54	6:05	74.35%	More
5 miles	31:27	6:17	72.63%	More
10k	39:08	6:18	72.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	73.12
5km	18:47	6:03	74.80
5M	31:06	6:13	73.45
10km	39:09	6:18	72.81
10M	1:04:51	6:29	72.60
Half	1:26:20	6:35	71.57
20M	2:15:12	6:46	72.42
Mara	3:00:00	6:52	72.53

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