Tue 20th Feb 2018 at 6:00pm by Angus Clydesdale

Run > General

Good
breezy
cold

Follow User
0 👍

Time
23:15
Miles
2.23
Min/mi
10:26
Pacing
95%
WAVA
43.67
BPM
150
%MHR
90.3
B/mi
1563
Asc(m)
42
Surface
Road

Notes & Comments

3 comments

Easy time-filler whilst the lad practiced rugby.

Split Summary
===
1) 1m - 10:40(10:40/m) 143/153bpm
2) 1m - 10:15(10:15/m) 155/158bpm
3) 0.23m - 2:20(10:06/m) 156/157bpm

10:40 10:15 2:20

	LindsD Nice
	Angus Clydesdale Niggly foot after, but it'll get better
	LindsD Hope so

Pace

50%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	10:00	111 97-123	1110	1/0
0.13	1:16	39	10:20	131 125-136	1354	1/0
0.19	1:54	38	10:03	138 136-140	1387	0/2
0.25	2:34	40	10:39	142 141-143	1511	0/0
0.31	3:19	45	11:58	143 142-144	1712	0/1
0.38	4:00	41	10:55	145 143-146	1583	0/0
0.44	4:40	41	10:50	147 146-147	1592	1/0
0.50	5:21	40	10:45	148 147-149	1591	0/0
0.56	6:00	39	10:32	150 149-151	1579	0/0
0.63	6:39	39	10:21	150 149-151	1554	0/0
0.69	7:19	40	10:40	150 149-151	1600	0/0
0.75	7:59	40	10:36	152 151-152	1611	0/0
0.81	8:39	40	10:46	152 151-153	1637	0/0
0.88	9:21	42	11:08	152 151-152	1693	1/0
0.94	10:00	39	10:18	151 151-152	1556	1/0
1.00	10:39	40	10:35	152 152-153	1609	0/0
1.06	11:18	39	10:19	153 152-155	1579	1/0
1.13	11:51	33	8:55	155 155-155	1381	0/1
1.19	12:30	38	10:13	154 154-154	1572	0/1
1.25	13:10	40	10:42	153 152-154	1637	1/0
1.31	13:50	40	10:37	153 152-155	1625	0/0
1.38	14:29	40	10:35	154 153-154	1629	0/1
1.44	15:10	41	10:51	152 152-153	1648	1/0
1.50	15:48	38	10:12	153 152-154	1562	0/0
1.56	16:26	37	9:59	155 154-156	1547	1/0
1.63	17:04	38	10:08	157 156-157	1592	0/1
1.69	17:44	41	10:51	156 155-156	1692	0/1
1.75	18:22	38	10:07	157 156-157	1587	2/0
1.81	19:00	37	9:58	157 156-157	1566	0/1
1.88	19:39	39	10:29	157 157-158	1645	0/2
1.94	20:16	37	9:49	156 155-156	1530	0/1
2.00	20:52	36	9:38	155 154-156	1493	0/0
2.06	21:30	38	10:13	155 155-156	1583	0/1
2.13	22:07	37	9:45	156 156-156	1520	0/1
2.19	22:47	40	10:45	156 156-157	1677	0/0
2.23	23:15	28	10:46	157 156-157	1690	0/0

Heart

150/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 23:15

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	33.29%	More
800m	5:00	10:03	38.15%	More
1km	6:17	10:06	39.58%	More
Mile	10:10	10:10	41.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	42.55
5km	33:03	10:38	43.51
5M	54:43	10:57	42.77
10km	1:08:54	11:05	42.40
10M	1:54:05	11:25	42.32
Half	2:31:53	11:36	41.73
20M	3:57:51	11:54	42.22
Mara	5:16:41	12:05	42.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry