Wed 21st Feb 2018 at 10:00am by Doonhamer

Run > General

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Time
1:42:00
Miles
14.06
Min/mi
7:15
Pacing
87%
WAVA
65.26
Stride(cm)
134
Cals
1519
Cadence
166
BPM
138
%MHR
75.5
B/mi
1003
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 124/133bpm 115cal 8.02/9.23mph
2) 1m - 7:20(7:20/m) 133/136bpm 123cal 8.18/8.81mph
3) 1m - 7:28(7:28/m) 134/137bpm 120cal 8.04/8.91mph
4) 1m - 7:28(7:28/m) 135/139bpm 117cal 8.04/8.79mph
5) 1m - 7:33(7:33/m) 136/138bpm 113cal 7.95/8.35mph
6) 1m - 7:38(7:38/m) 137/139bpm 113cal 7.86/8.54mph
7) 1m - 6:44(6:44/m) 145/149bpm 111cal 8.91/9.71mph
8) 1m - 6:38(6:38/m) 148/150bpm 117cal 9.06/9.79mph
9) 1m - 6:46(6:46/m) 148/152bpm 116cal 8.87/10.23mph
10) 1m - 7:17(7:17/m) 141/152bpm 104cal 8.23/9.31mph
11) 1m - 7:19(7:19/m) 140/142bpm 99cal 8.2/8.83mph
12) 1m - 7:19(7:19/m) 140/141bpm 95cal 8.2/8.58mph
13) 1m - 7:21(7:21/m) 140/142bpm 91cal 8.16/8.6mph
14) 1m - 7:22(7:22/m) 140/142bpm 82cal 8.14/8.95mph
15) 0.06m - 19(5:39/m) 140/140bpm 3cal 10.63/7.7mph

7:29 7:20 7:28 7:28 7:33 7:38 6:44 6:38 6:46 7:17 7:19 7:19 7:21 7:22 19

Pace

50%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:44	3:44	7:28	116 76-128	866	166 122-176
1.00	7:29	3:45	7:30	130 125-133	974	168 166-172
1.50	11:10	3:42	7:23	133 131-136	982	168 166-172
2.00	14:49	3:38	7:17	134 128-136	976	167 164-168
2.50	18:32	3:43	7:26	134 132-136	997	165 164-168
3.00	22:17	3:45	7:29	135 133-137	1011	165 164-168
3.50	25:58	3:42	7:23	135 129-139	998	164 162-166
4.00	29:44	3:46	7:32	135 133-138	1016	165 162-166
4.50	33:38	3:54	7:47	135 128-138	1051	163 162-166
5.00	37:17	3:39	7:18	137 135-138	1001	164 162-168
5.50	41:08	3:51	7:43	136 134-139	1049	163 162-166
6.00	44:55	3:46	7:33	137 135-139	1034	164 162-170
6.50	49:05	4:10 +50	8:20	142 114-149	1184	166 122-176
7.00	52:29	3:24	6:48	148 147-148	1007	166 164-168
7.50	55:51	3:22	6:44	148 147-150	997	166 164-168
8.00	59:06	3:16	6:31	148 146-149	965	165 164-168
8.50	1:02:39	3:32	7:04	147 141-149	1040	165 164-168
9.00	1:05:52	3:14	6:27	149 148-151	962	167 164-170
9.50	1:09:51	3:59 +20	7:57	141 137-143	1121	165 124-168
10.00	1:13:29	3:38	7:16	141 140-141	1025	165 164-168
10.50	1:17:12	3:43	7:26	141 139-142	1049	166 164-168
11.00	1:20:49	3:37	7:14	140 135-142	1012	167 164-170
11.50	1:24:30	3:41	7:22	140 138-141	1031	167 164-170
12.00	1:28:08	3:38	7:15	140 136-141	1015	167 164-168
12.50	1:31:48	3:40	7:20	140 139-142	1026	167 164-170
13.00	1:35:29	3:41	7:22	140 138-141	1031	167 164-170
13.50	1:39:08	3:39	7:18	140 137-142	1022	167 164-170
14.00	1:42:51	3:43	7:27	140 139-141	1042	168 166-172
14.05	1:43:09	18	5:50	140 139-140	816	168 164-170

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	166	14	1:41:51	7:17
Walk	0.9	122	0	58	1:02:27
Pause	0.3	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	51.12%	More
800m	3:12	6:27	57.31%	More
1km	4:03	6:31	59.33%	More
Mile	6:37	6:37	61.90%	More
5k	21:14	6:50	65.69%	More
5 miles	35:04	7:01	64.63%	More
10k	43:55	7:04	64.38%	More
10 miles	1:13:01	7:18	63.95%	More
Half	1:36:02	7:20	64.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	64.74
5km	20:51	6:43	66.87
5M	34:24	6:53	65.88
10km	43:14	6:57	65.41
10M	1:11:17	7:08	65.51
Half	1:34:41	7:14	64.72
20M	2:27:44	7:23	65.72
Mara	3:16:15	7:29	65.97

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