Wed 21st Feb 2018 at 10:00am by Teknik

Run > General

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Time
49:41
Miles
5.21
Min/mi
9:32
Pacing
23%
WAVA
50.76
Stride(cm)
93
Cals
574
Cadence
182
BPM
149
%MHR
70.2
B/mi
1419
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 136/159bpm 97cal 6.33/7.31mph
2) 1m - 9:20(9:20/m) 151/164bpm 110cal 6.43/7.56mph
3) 1m - 9:37(9:37/m) 152/159bpm 115cal 6.24/6.59mph
4) 1m - 9:56(9:56/m) 154/162bpm 116cal 6.04/6.55mph
5) 1m - 9:21(9:21/m) 156/168bpm 112cal 6.42/6.97mph
6) 0.21m - 1:58(9:31/m) 163/166bpm 24cal 6.31/6.78mph

9:29 9:20 9:37 9:56 9:21 1:58

Pin Map

0mi in 0

Pace

61%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	103 78-139	1049	179 110-192	6/4
0.50	4:56	2:23	9:32	144 137-151	1372	185 180-192	7/1
0.75	7:17	2:21	9:25	151 147-156	1421	187 184-192	5/4
1.00	9:40	2:23 +11	9:32	155 151-159	1477	180 118-190	3/3
1.25	11:47	2:07	8:28	162 157-164	1373	187 184-194	5/2
1.50	18:30	6:43 +4:26	26:52	142 113-162	3815	185 118-192	2/5
1.75	21:02	2:32	10:09	148 145-154	1502	186 182-192	6/0
2.00	23:25	2:23	9:30	150 146-156	1425	185 182-190	2/7
2.25	26:43	3:18 +52	13:12	149 138-154	1966	181 124-188	6/3
2.50	29:06	2:23	9:31	153 151-155	1457	185 180-186	0/7
2.75	31:32	2:27	9:48	153 150-155	1498	184 180-186	3/4
3.00	33:55	2:23	9:32	155 152-158	1477	183 180-186	2/3
3.25	37:48	3:53 +1:26	15:31	150 129-159	2328	178 120-186	9/1
3.50	40:19	2:31	10:05	154 151-157	1552	182 172-186	6/4
3.75	42:52	2:33	10:10	154 152-160	1566	183 176-186	3/5
4.00	47:00	4:08 +1:43	16:33	154 126-162	2548	179 112-186	5/1
4.25	49:22	2:22	9:29	146 135-150	1385	183 182-184	0/9
4.50	51:47	2:24	9:37	155 149-161	1491	183 180-186	7/6
4.75	54:06	2:19	9:18	164 160-168	1524	183 182-186	7/3
5.00	56:21	2:15	8:59	159 157-166	1428	186 182-190	1/5
5.20	58:13	1:52	9:31	163 159-166	1552	186 182-188	3/1

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 49:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.7	184	5.2	49:19	9:31
Walk	15.3	117	0	8:54	9:05:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.56%	More
800m	4:18	8:39	45.80%	More
1km	5:36	9:00	45.92%	More
Mile	9:08	9:08	47.73%	More
5k	33:02	10:38	44.95%	More
5 miles	56:08	11:14	43.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	50.52
5km	28:43	9:15	51.70
5M	47:34	9:31	50.85
10km	59:53	9:38	50.46
10M	1:39:10	9:55	50.39
Half	2:12:02	10:05	49.70
20M	3:26:45	10:20	50.29
Mara	4:35:16	10:30	50.37

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