Wed 21st Feb 2018 at 9:00am by mrs shanksi
Walk > General
-
Time
8:34
-
Miles
0.47
-
Min/mi
18:14
-
Stride(cm)
75
-
Cals
32
-
Cadence
117
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.47m - 8:34(18:20/m) 32cal 54/63rpm 3.27/5.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:09 |
1:09 |
18:20 |
116 116-116 |
0.13 |
2:19 |
1:10 |
18:37 |
116 116-116 |
0.19 |
3:26 |
1:07 |
17:56 |
119 116-126 |
0.25 |
4:31 |
1:06 |
17:30 |
118 116-122 |
0.31 |
5:41 |
1:10 |
18:34 |
117 116-120 |
0.38 |
9:13 |
3:32 +2:30
|
56:32 |
116 116-116 |
0.44 |
10:32 |
1:19 |
20:58 |
116 116-116 |
0.47 |
11:04 |
32 |
18:37 |
116 116-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:48 |
More |
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