Tue 20th Feb 2018 at 6:00pm by McGettingThere

Run > Hill Work

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Time
1:11:58
Miles
6.25
Min/mi
11:31
Pacing
4%
WAVA
40.19
Cals
685
Asc(m)
42
Hillscore
26
Surface
Road

Notes & Comments

PFRAC cubley hills
===========
Trying to maintain form - not particularly fast but felt like the form held up.

Split Summary
===
1) 1m - 10:41(10:41/m) 114cal
2) 0.86m - 17:06(19:49/m) 98cal
3) 0.16m - 52(5:32/m) 15cal
4) 0.16m - 1:47(10:53/m) 20cal
5) 0.16m - 56(5:58/m) 15cal
6) 0.16m - 1:55(11:53/m) 17cal
7) 0.15m - 50(5:34/m) 14cal
8) 0.17m - 1:54(11:25/m) 21cal
9) 0.15m - 58(6:21/m) 15cal
10) 0.16m - 1:55(11:50/m) 19cal
11) 0.15m - 50(5:29/m) 16cal
12) 0.25m - 6:06(24:51/m) 26cal
13) 0.19m - 1:15(6:37/m) 19cal
14) 0.01m - 1:00(1:29:01/m)
15) 0.38m - 2:39(6:57/m) 42cal
16) 0.01m - 1:09(1:19:55/m) 1cal
17) 0.38m - 2:41(7:04/m) 43cal
18) 0.01m - 1:05(3:17:27/m)
19) 0.37m - 2:25(6:30/m) 41cal
20) 0.02m - 1:25(1:04:07/m) 3cal
21) 0.38m - 2:27(6:27/m) 41cal
22) 0.01m - 14(33:46/m)
23) 0.18m - 57(5:13/m) 16cal
24) 0.78m - 8:51(11:24/m) 89cal

10:41 17:06 52 1:47 56 1:55 50 1:54 58 1:55 50 6:06 1:15 1:00 2:39 1:09 2:41 1:05 2:25 1:25 2:27 14 57 8:51

Pace

19%

11%

24%

16%

12%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	1/5
0.50	4:17	2:00	8:01	1/5
0.75	8:22	4:05	16:21	3/2
1.00	10:45	2:22	9:30	1/5
1.25	16:39	5:54	23:35	18/2
1.50	19:05	2:26	9:46	9/1
1.75	21:12	2:07	8:27	11/12
2.00	28:40	7:29	29:54	26/0
2.25	31:13	2:32	10:09	10/18
2.50	33:43	2:30	10:01	10/16
2.75	35:58	2:15	9:02	18/9
3.00	38:19	2:21	9:23	19/8
3.25	40:44	2:25	9:39	12/17
3.50	45:11	4:27	17:48	5/20
3.75	49:53	4:42	18:47	12/11
4.00	51:42	1:49	7:16	18/11
4.25	54:32	2:50	11:22	13/12
4.50	56:18	1:46	7:04	12/19
4.75	59:09	2:51	11:24	16/13
5.00	1:02:03	2:54	11:36	15/12
5.25	1:03:43	1:40	6:38	11/18
5.50	1:08:07	4:25	17:38	11/13
5.75	1:10:34	2:26	9:45	1/23
6.00	1:13:02	2:29	9:55	12/1
6.25	1:15:13	2:11	8:47	1/13

Elevation

Asc 42m, Range 57m, Flat prediction 1:09:59

Elevation Graph

Biggest Climbs (m)	Min/mi
43 7.2%	23:37
26 3.9%	18:20
19 6.4%	9:55
18 6.6%	9:20
17 6.5%	9:09
16 5.8%	11:05
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	51.68%	More
800m	4:07	8:16	45.54%	More
1km	5:15	8:26	46.57%	More
Mile	9:03	9:03	45.96%	More
5k	33:19	10:43	42.51%	More
5 miles	58:30	11:42	39.36%	More
10k	1:14:52	12:03	38.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	47.57
5km	32:12	10:22	43.97
5M	55:40	11:08	41.36
10km	1:11:29	11:30	40.20
10M	2:03:34	12:21	38.42
Half	2:48:35	12:52	36.96
20M	4:34:17	13:43	35.99
Mara	6:14:11	14:17	35.18

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