Wed 21st Feb 2018 at 7:00am by Daz Love

Run > General

0 👍

Time
1:04:15
Miles
8.02
Min/mi
8:01
Pacing
94%
WAVA
57.18
Stride(cm)
116
Cals
976
Cadence
174
BPM
169
%MHR
85.6
B/mi
1358
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 151/171bpm 121cal 7.21/7.81mph
2) 1m - 8:11(8:11/m) 170/176bpm 124cal 7.33/7.99mph
3) 1m - 8:05(8:05/m) 173/178bpm 124cal 7.42/7.99mph
4) 1m - 8:02(8:02/m) 169/183bpm 119cal 7.47/7.97mph
5) 1m - 7:53(7:53/m) 172/181bpm 119cal 7.61/8.35mph
6) 1m - 7:55(7:55/m) 178/183bpm 125cal 7.58/8.06mph
7) 1m - 7:46(7:46/m) 174/179bpm 119cal 7.72/8.14mph
8) 1m - 7:53(7:53/m) 176/181bpm 123cal 7.61/8.16mph
9) 0.02m - 9(9:01/m) 180/180bpm 2cal 6.66/7.41mph
10) 0m - (2:03/m) 180/180bpm 29.3/7.41mph

8:19 8:11 8:05 8:02 7:53 7:55 7:46 7:53 9

Pace

84%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	119 83-155	1030	167 122-174	2/1
0.50	4:17	2:07	8:29	161 155-165	1366	172 168-174	7/0
0.75	6:22	2:05	8:20	165 157-171	1375	172 168-176	2/4
1.00	8:19	1:56	7:46	164 157-169	1272	175 168-180	6/0
1.25	10:23	2:04	8:16	171 165-174	1415	176 174-178	5/1
1.50	12:19	1:56	7:46	171 168-172	1327	173 168-176	2/4
1.75	14:24	2:05	8:19	170 166-174	1414	174 170-178	9/1
2.00	16:30	2:06	8:24	168 160-175	1411	171 166-178	1/4
2.25	18:28	1:58	7:54	170 159-173	1343	175 170-178	7/1
2.50	20:30	2:02	8:07	172 169-176	1395	174 172-178	3/2
2.75	22:30	2:00	7:59	174 172-177	1388	175 168-178	5/0
3.00	24:35	2:05	8:21	175 171-177	1460	174 168-178	6/2
3.25	26:33	1:58	7:52	174 172-178	1370	174 170-178	1/2
3.50	28:32	1:59	7:57	170 163-179	1351	175 168-182	3/8
3.75	30:36	2:04	8:16	173 159-182	1429	172 166-178	5/12
4.00	32:37	2:01	8:03	158 156-161	1272	170 168-172	0/12
4.25	34:39	2:02	8:09	166 159-171	1352	174 170-178	1/3
4.50	36:29	1:51	7:22	173 170-177	1275	174 170-178	2/1
4.75	38:31	2:02	8:07	174 171-177	1412	172 170-174	0/2
5.00	40:30	1:59	7:55	174 169-181	1377	176 172-180	2/1
5.25	42:32	2:02	8:09	179 178-181	1458	176 170-180	8/0
5.50	44:30	1:58	7:52	180 176-183	1415	175 170-180	5/3
5.75	46:27	1:57	7:48	177 173-180	1382	176 170-180	7/0
6.00	48:25	1:57	7:50	177 171-180	1386	174 168-178	0/9
6.25	50:20	1:56	7:43	175 170-179	1350	175 170-178	4/2
6.50	52:17	1:56	7:46	175 173-178	1359	175 174-178	2/5
6.75	54:16	1:59	7:56	174 173-175	1379	173 172-176	2/3
7.00	56:11	1:55	7:41	172 168-179	1320	174 170-180	1/6
7.25	58:10	2:00	7:58	177 171-181	1411	174 170-178	6/3
7.50	1:00:05	1:55	7:41	177 176-179	1359	176 172-180	0/4
7.75	1:02:03	1:57	7:48	173 169-177	1350	175 170-178	0/7
8.00	1:04:04	2:02	8:07	177 175-180	1435	177 170-180	2/1
8.02	1:04:14	10	8:24	180 180-180	1511	175 174-176	1/0

Heart

169/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m, Flat prediction 1:03:32

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	8:03
13 1.2%	8:08
12 1.4%	8:10
11 1.9%	8:32
10 1.8%	8:17
See your biggest climbs

Cadence

174 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	8	1:04:12	8:00
Walk	0.1	122	0	2	12:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	43.28%	More
800m	3:47	7:36	48.23%	More
1km	4:47	7:41	49.82%	More
Mile	7:44	7:44	52.65%	More
5k	24:22	7:50	56.81%	More
5 miles	39:28	7:54	56.97%	More
10k	49:21	7:57	56.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	61.66
5km	22:47	7:20	60.74
5M	38:20	7:40	58.66
10km	48:37	7:49	57.70
10M	1:21:46	8:11	56.64
Half	1:49:51	8:23	55.32
20M	2:54:26	8:43	55.20
Mara	3:54:20	8:57	54.79

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