Wed 21st Feb 2018 at 7:00am by ferret

Run > General

Follow User
0 👍

Time
28:52
Miles
2.33
Min/mi
12:23
Pacing
59%
WAVA
53.03
Stride(cm)
83
Cals
145
Cadence
156
BPM
105
%MHR
70
B/mi
1300
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 13:21(13:21/m) 103/116bpm 69cal 4.49/0mph
2) 1m - 12:00(12:00/m) 107/120bpm 58cal 5/0mph
3) 0.33m - 3:31(10:42/m) 117/126bpm 18cal 5.61/0mph

13:21 12:00 3:31

snogard

Pace

24%

27%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:55	92 81-99	912	162 160-168	2/1
0.13	1:16	39	10:25	105 103-108	1093	158 156-160	7/0
0.19	2:05	49	13:00	102 99-105	1327	157 154-158	3/2
0.25	3:56	1:51 +52	29:42	108 98-116	3208	151 134-158	12/0
0.31	5:18	1:22 +17	21:46	101 84-115	2199	144 120-162	0/6
0.38	6:11	53 +16	14:11	97 84-102	1376	159 120-172	1/9
0.44	6:59	47	12:39	101 99-102	1277	158 152-162	2/4
0.50	7:52	54	14:22	101 99-105	1451	154 138-164	5/1
0.56	8:39	47	12:30	102 99-104	1276	160 158-164	2/2
0.63	9:26	47	12:32	102 100-105	1278	159 158-160	1/1
0.69	10:36	1:09 +16	18:28	104 103-105	1921	157 152-166	3/4
0.75	11:46	1:11 +3	18:50	107 105-110	2014	127 104-156	10/2
0.81	12:43	57	15:09	92 75-107	1394	144 114-162	9/0
0.88	13:33	50	13:22	110 103-114	1470	158 156-166	1/0
0.94	14:20	47	12:30	109 103-114	1362	160 156-164	2/1
1.00	15:06	46	12:09	112 110-113	1361	159 156-162	3/0
1.06	16:02	56	15:02	107 98-113	1609	153 128-166	1/0
1.13	16:41	39	10:20	107 93-116	1105	164 158-168	2/1
1.19	17:23	42	11:17	107 105-108	1208	159 158-160	1/3
1.25	18:05	42	11:06	104 101-107	1154	158 154-160	0/2
1.31	18:45	41	10:54	99 99-100	1079	162 158-166	0/5
1.38	19:26	40	10:40	100 97-101	1067	159 156-162	0/7
1.44	20:15	50	13:19	106 100-110	1411	157 154-160	1/1
1.50	21:05	49	13:11	112 108-120	1477	157 156-160	6/0
1.56	23:47	2:42 +1:51	43:12	96 78-118	4148	149 120-158	6/0
1.63	24:37	50	13:19	106 98-113	1412	158 154-162	4/0
1.69	25:29	52	13:47	111 107-117	1530	144 118-162	1/2
1.75	26:11	43	11:21	105 101-107	1192	160 158-162	2/3
1.81	26:52	41	10:55	109 106-111	1190	162 160-164	1/2
1.88	27:35	43	11:34	109 107-111	1260	160 158-162	0/2
1.94	28:17	41	11:02	108 106-110	1192	162 160-164	0/3
2.00	28:57	40	10:47	109 106-112	1175	163 160-166	1/2
2.06	29:38	40	10:44	116 115-117	1246	161 158-166	1/1
2.13	30:22	44	11:44	113 109-117	1326	163 158-166	3/5
2.19	31:03	42	11:11	122 117-125	1364	163 160-166	2/1
2.25	31:45	42	11:11	117 112-121	1308	167 162-172	0/3
2.31	32:20	34	9:10	114 111-117	1044	174 164-188	2/4
2.33	32:27	7	9:09	115 114-115	1053	188 188-188	0/0

Heart

105/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 24:20

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.8%	14:51
19 4.4%	19:44
11 4.7%	11:26
See your biggest climbs

Cadence

156 (188 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	159	2.2	27:19	12:25
Walk	15.8	121	0.1	5:07	40:33
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:42	44.44%	More
800m	5:25	10:54	53.72%	More
1km	6:47	10:55	54.73%	More
Mile	12:00	12:00	49.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	50.46
5km	39:10	12:36	53.04
5M	1:04:51	12:58	52.62
10km	1:21:39	13:08	52.49
10M	2:15:12	13:31	52.64
Half	3:00:01	13:45	51.85
20M	4:41:54	14:06	52.64
Mara	6:15:19	14:20	52.72

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry