Wed 21st Feb 2018 at 7:00am by becca7
Walk > General
-
Time
26:02
-
Miles
1.42
-
Min/mi
18:20
-
Stride(cm)
69
-
Cals
150
-
Cadence
127
-
BPM
89
-
%MHR
51.4
-
B/mi
1629
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:25(17:25/m) 91/123bpm 102cal 64/91rpm 3.44/0mph
2) 0.42m - 8:37(20:34/m) 84/91bpm 48cal 63/67rpm 2.92/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
57 |
57 |
15:08 |
89 82-123 |
1347 |
124 120-182 |
0.13 |
2:07 |
1:10 |
18:46 |
83 81-86 |
1557 |
126 120-132 |
0.19 |
3:12 |
1:05 |
17:16 |
88 81-92 |
1519 |
127 124-132 |
0.25 |
4:15 |
1:03 |
16:50 |
95 93-96 |
1599 |
127 124-130 |
0.31 |
5:16 |
1:01 |
16:14 |
94 92-95 |
1526 |
128 126-132 |
0.38 |
6:55 |
1:39 |
26:27 |
83 67-96 |
2196 |
129 120-134 |
0.44 |
7:58 |
1:02 |
16:40 |
88 87-90 |
1466 |
130 126-134 |
0.50 |
9:02 |
1:04 |
17:10 |
101 90-106 |
1733 |
127 124-132 |
0.56 |
10:07 |
1:05 |
17:15 |
103 100-106 |
1777 |
129 124-132 |
0.63 |
11:09 |
1:03 |
16:43 |
99 97-102 |
1655 |
128 124-132 |
0.69 |
12:13 |
1:04 |
16:57 |
94 87-99 |
1593 |
128 124-130 |
0.75 |
13:18 |
1:05 |
17:26 |
94 92-96 |
1638 |
128 126-132 |
0.81 |
14:21 |
1:03 |
16:46 |
92 86-97 |
1542 |
128 124-166 |
0.88 |
15:29 |
1:08 |
18:12 |
95 84-109 |
1729 |
124 88-166 |
0.94 |
16:35 |
1:06 |
17:34 |
88 84-91 |
1546 |
127 122-132 |
1.00 |
17:39 |
1:04 |
17:05 |
82 79-85 |
1401 |
127 122-132 |
1.06 |
18:43 |
1:04 |
17:05 |
85 80-91 |
1453 |
126 120-132 |
1.13 |
19:47 |
1:04 |
16:57 |
85 79-91 |
1441 |
128 124-132 |
1.19 |
20:57 |
1:10 |
18:39 |
82 78-86 |
1529 |
127 120-134 |
1.25 |
21:58 |
1:01 |
16:19 |
87 85-88 |
1419 |
127 124-132 |
1.31 |
23:22 |
1:24 |
22:21 |
80 75-85 |
1789 |
125 118-130 |
1.38 |
24:50 |
1:28 |
23:24 |
85 81-88 |
1989 |
124 120-130 |
1.41 |
26:01 |
1:11 |
37:30 |
83 76-87 |
3113 |
118 100-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:50 |
More |
800m |
8:26 |
16:58 |
More |
1km |
10:37 |
17:05 |
More |
Mile |
17:38 |
17:38 |
More |
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