Wed 21st Feb 2018 at 7:00am by becca7

Walk > General

  • Time
    26:02
  • Miles
    1.42
  • Min/mi
    18:20
  • Stride(cm)
    69
  • Cals
    150
  • Cadence
    127
  • BPM
    89
  • %MHR
    51.4
  • B/mi
    1629
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:25(17:25/m) 91/123bpm 102cal 64/91rpm 3.44/0mph
2) 0.42m - 8:37(20:34/m) 84/91bpm 48cal 63/67rpm 2.92/0mph
17:25 8:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 4% 4% 9% 62% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 57 57 15:08 89 82-123 1347 124 120-182
0.13 2:07 1:10 18:46 83 81-86 1557 126 120-132
0.19 3:12 1:05 17:16 88 81-92 1519 127 124-132
0.25 4:15 1:03 16:50 95 93-96 1599 127 124-130
0.31 5:16 1:01 16:14 94 92-95 1526 128 126-132
0.38 6:55 1:39 26:27 83 67-96 2196 129 120-134
0.44 7:58 1:02 16:40 88 87-90 1466 130 126-134
0.50 9:02 1:04 17:10 101 90-106 1733 127 124-132
0.56 10:07 1:05 17:15 103 100-106 1777 129 124-132
0.63 11:09 1:03 16:43 99 97-102 1655 128 124-132
0.69 12:13 1:04 16:57 94 87-99 1593 128 124-130
0.75 13:18 1:05 17:26 94 92-96 1638 128 126-132
0.81 14:21 1:03 16:46 92 86-97 1542 128 124-166
0.88 15:29 1:08 18:12 95 84-109 1729 124 88-166
0.94 16:35 1:06 17:34 88 84-91 1546 127 122-132
1.00 17:39 1:04 17:05 82 79-85 1401 127 122-132
1.06 18:43 1:04 17:05 85 80-91 1453 126 120-132
1.13 19:47 1:04 16:57 85 79-91 1441 128 124-132
1.19 20:57 1:10 18:39 82 78-86 1529 127 120-134
1.25 21:58 1:01 16:19 87 85-88 1419 127 124-132
1.31 23:22 1:24 22:21 80 75-85 1789 125 118-130
1.38 24:50 1:28 23:24 85 81-88 1989 124 120-130
1.41 26:01 1:11 37:30 83 76-87 3113 118 100-126

Heart

89/123max
  • Show Beats/Mile

Cadence

127 (182 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:11 16:50 More
800m 8:26 16:58 More
1km 10:37 17:05 More
Mile 17:38 17:38 More

Predictions

Dist Time Per Mile

Bespoke Fields

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