Tue 20th Feb 2018 at 7:00pm by Ally2
Run > Intervals
-
Time
22:00
-
Miles
3.54
-
Min/mi
6:13
-
WAVA
70.37
-
Asc(m)
42
-
Surface
Road
Notes & Comments
6 x Lidl reps off minute. Stayed relaxed, no running since sunday, part of week taper
With rob n. 2:50,2:51,2:51,2:48,2:48,2:48 off a minute.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:46 |
5:46 |
69.04 |
| 5km |
19:09 |
6:10 |
70.66 |
| 5M |
31:43 |
6:21 |
69.26 |
| 10km |
39:57 |
6:26 |
68.58 |
| 10M |
1:06:09 |
6:37 |
68.37 |
| Half |
1:28:04 |
6:43 |
67.38 |
| 20M |
2:17:54 |
6:54 |
68.18 |
| Mara |
3:03:36 |
7:00 |
68.28 |
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