Wed 21st Feb 2018 at 5:00am by darl0

Run > General

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Time
55:03
Miles
6.10
Min/mi
9:01
Pacing
93%
WAVA
50.79
Stride(cm)
105
Cals
805
Cadence
169
BPM
128
%MHR
73.2
B/mi
1156
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 118/127bpm 128cal 6.36/6.74mph
2) 1m - 8:57(8:57/m) 124/131bpm 127cal 6.7/7.18mph
3) 1m - 8:57(8:57/m) 128/139bpm 130cal 6.71/7.45mph
4) 1m - 8:55(8:55/m) 131/136bpm 134cal 6.73/7.16mph
5) 1m - 9:14(9:14/m) 133/145bpm 138cal 6.5/7.51mph
6) 1m - 8:40(8:40/m) 136/140bpm 134cal 6.92/7.72mph
7) 0.1m - 54(9:26/m) 137/141bpm 14cal 6.36/6.87mph

9:26 8:57 8:57 8:55 9:14 8:40 54

Pin Map

0mi in 0

Pace

42%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:27	106 77-120	1001	169 164-172
0.50	4:44	2:22	9:29	115 106-123	1090	170 164-174
0.75	7:07	2:23	9:31	122 120-124	1160	171 162-174
1.00	9:25	2:19	9:16	124 123-126	1148	169 166-172
1.25	11:41	2:16	9:04	122 119-126	1106	170 168-172
1.50	14:00	2:19	9:15	125 121-131	1156	169 164-174
1.75	16:14	2:14	8:56	124 118-127	1108	169 166-172
2.00	18:23	2:09	8:34	125 121-129	1072	171 166-174
2.25	20:37	2:15	8:58	131 125-137	1176	169 162-174
2.50	22:50	2:12	8:50	130 125-133	1147	168 160-172
2.75	25:03	2:14	8:55	126 122-129	1123	167 164-172
3.00	27:19	2:16	9:04	126 121-131	1142	167 162-172
3.25	29:39	2:19	9:17	132 128-136	1226	169 162-174
3.50	31:53	2:15	8:58	131 127-134	1175	169 164-172
3.75	34:02	2:09	8:35	131 129-133	1125	172 170-174
4.00	36:14	2:12	8:49	130 124-133	1145	169 166-172
4.25	38:35	2:21	9:22	136 131-142	1274	166 164-172
4.50	40:40	2:05	8:20	132 128-141	1101	171 168-174
4.75	43:06	2:26	9:44	127 121-134	1236	169 164-172
5.00	45:28	2:22	9:29	138 134-143	1308	164 158-168
5.25	47:43	2:15	9:02	134 130-138	1210	169 166-170
5.50	49:58	2:14	8:57	136 134-140	1217	170 168-176
5.75	51:56	1:59	7:54	136 134-138	1075	174 172-176
6.00	54:08	2:12	8:48	137 135-139	1205	170 166-174
6.09	54:59	51	9:28	137 136-140	1297	167 166-170

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	6.1	54:55	9:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.61%	More
800m	4:05	8:12	45.50%	More
1km	5:12	8:22	46.55%	More
Mile	8:40	8:40	47.68%	More
5k	27:32	8:52	51.03%	More
5 miles	44:42	8:56	51.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	57.38
5km	25:46	8:18	54.53
5M	44:01	8:48	51.89
10km	56:12	9:03	50.72
10M	1:36:00	9:36	49.04
Half	2:10:04	9:56	47.50
20M	3:29:22	10:28	46.76
Mara	4:43:41	10:50	46.02

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