Mon 19th Feb 2018 at 8:00pm by CStar

Bike > Exercise Bike

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Time
1:38:11
Miles
15.22
Mph
9.3
FBI
40.78
Cals
850
Cadence
59
BPM
123
%MHR
64.8
B/mi
794
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 1:38:11(2:57:09/m) 123/186bpm 850cal 0.34/5.51mph

1:38:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:26:52	1:26:52	0.35	125 58-186	21716	60 47-72
0.55	1:38:11	11:19	0.29	106 58-139	22101	60 59-61

Heart

123/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

59 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28:40	1:55:19	More
800m	1:24:35	2:50:09	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:26	6:09
20km	1:18:18	6:18
15 miles	1:36:36	6:26
20 miles	2:13:11	6:40
40km	2:49:46	6:50
25 miles	2:50:52	6:50
42km	2:59:16	6:52
50 miles	6:10:29	7:25
56 miles	7:00:28	7:31
100 miles	13:23:17	8:02
112 miles	15:11:38	8:08

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