Tue 20th Feb 2018 at 5:00pm by Hallucyn8
Run > Easy
- breezy
- cold
-
Time
1:04:48
-
Miles
6.21
-
Min/mi
10:26
-
Pacing
95%
-
WAVA
41.07
-
Stride(cm)
101
-
Cals
538
-
Cadence
152
-
BPM
153
-
%MHR
79.5
-
B/mi
1601
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.21m - 1:04:48(10:26/m) 154/175bpm 538cal 5.75/7.83mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:24 |
140 111-158 |
1456 |
152 122-156 |
7/4 |
0.50 |
5:14 |
2:38 |
10:34 |
150 146-153 |
1584 |
152 150-158 |
3/3 |
0.75 |
7:53 |
2:39 |
10:36 |
149 144-153 |
1579 |
151 148-154 |
3/7 |
1.00 |
10:28 |
2:35 |
10:19 |
153 143-161 |
1580 |
153 150-158 |
3/7 |
1.25 |
13:06 |
2:37 |
10:30 |
155 150-160 |
1627 |
150 150-152 |
5/4 |
1.50 |
15:37 |
2:32 |
10:06 |
152 147-156 |
1536 |
151 150-156 |
3/5 |
1.75 |
18:17 |
2:39 |
10:38 |
151 147-156 |
1605 |
149 148-152 |
4/1 |
2.00 |
20:52 |
2:35 |
10:21 |
150 144-155 |
1551 |
148 144-150 |
4/5 |
2.25 |
23:32 |
2:41 |
10:43 |
152 148-157 |
1628 |
149 146-154 |
3/5 |
2.50 |
26:12 |
2:40 |
10:39 |
154 147-159 |
1640 |
150 146-156 |
5/2 |
2.75 |
28:51 |
2:39 |
10:36 |
159 151-163 |
1686 |
149 146-152 |
6/2 |
3.00 |
31:27 |
2:36 |
10:25 |
156 148-160 |
1625 |
151 148-156 |
3/3 |
3.25 |
34:10 |
2:43 |
10:50 |
153 149-158 |
1658 |
152 150-158 |
4/3 |
3.50 |
36:45 |
2:35 |
10:21 |
153 148-156 |
1583 |
154 150-156 |
3/5 |
3.75 |
39:22 |
2:37 |
10:27 |
146 143-152 |
1525 |
154 152-156 |
0/15 |
4.00 |
41:58 |
2:36 |
10:25 |
153 138-171 |
1594 |
154 150-156 |
12/5 |
4.25 |
44:27 |
2:29 |
9:58 |
166 154-175 |
1653 |
155 152-156 |
11/6 |
4.50 |
47:02 |
2:34 |
10:17 |
163 151-170 |
1676 |
154 150-156 |
12/0 |
4.75 |
49:36 |
2:35 |
10:19 |
156 151-168 |
1609 |
154 152-158 |
2/8 |
5.00 |
52:11 |
2:35 |
10:19 |
154 150-158 |
1588 |
154 152-156 |
2/8 |
5.25 |
54:49 |
2:38 |
10:30 |
155 142-163 |
1628 |
154 150-158 |
6/8 |
5.50 |
57:22 |
2:34 |
10:14 |
145 139-158 |
1485 |
153 150-156 |
4/14 |
5.75 |
1:00:07 |
2:44 |
10:57 |
162 156-167 |
1773 |
154 150-158 |
14/1 |
6.00 |
1:02:37 |
2:30 |
10:00 |
160 155-166 |
1600 |
154 152-158 |
5/2 |
6.21 |
1:04:48 |
2:11 |
10:23 |
156 151-160 |
1620 |
154 152-156 |
4/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:49 |
30.38% |
More |
800m |
5:00 |
10:04 |
33.78% |
More |
1km |
6:17 |
10:06 |
35.34% |
More |
Mile |
10:12 |
10:12 |
37.70% |
More |
5k |
32:13 |
10:22 |
40.54% |
More |
5 miles |
52:02 |
10:24 |
40.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:29 |
8:29 |
45.36 |
5km |
29:59 |
9:39 |
43.55 |
5M |
50:55 |
10:11 |
41.82 |
10km |
1:04:51 |
10:26 |
41.08 |
10M |
1:50:07 |
11:01 |
40.00 |
Half |
2:28:43 |
11:21 |
38.90 |
20M |
3:58:09 |
11:54 |
38.49 |
Mara |
5:21:38 |
12:17 |
38.00 |
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