Tue 20th Feb 2018 at 5:00pm by Hallucyn8

Run > Easy

  • breezy
  • cold
  • Time
    1:04:48
  • Miles
    6.21
  • Min/mi
    10:26
  • Pacing
    95%
  • WAVA
    41.07
  • Stride(cm)
    101
  • Cals
    538
  • Cadence
    152
  • BPM
    153
  • %MHR
    79.5
  • B/mi
    1601
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.21m - 1:04:48(10:26/m) 154/175bpm 538cal 5.75/7.83mph
1:04:48

Pace

76% 19% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:24 140 111-158 1456 152 122-156 7/4
0.50 5:14 2:38 10:34 150 146-153 1584 152 150-158 3/3
0.75 7:53 2:39 10:36 149 144-153 1579 151 148-154 3/7
1.00 10:28 2:35 10:19 153 143-161 1580 153 150-158 3/7
1.25 13:06 2:37 10:30 155 150-160 1627 150 150-152 5/4
1.50 15:37 2:32 10:06 152 147-156 1536 151 150-156 3/5
1.75 18:17 2:39 10:38 151 147-156 1605 149 148-152 4/1
2.00 20:52 2:35 10:21 150 144-155 1551 148 144-150 4/5
2.25 23:32 2:41 10:43 152 148-157 1628 149 146-154 3/5
2.50 26:12 2:40 10:39 154 147-159 1640 150 146-156 5/2
2.75 28:51 2:39 10:36 159 151-163 1686 149 146-152 6/2
3.00 31:27 2:36 10:25 156 148-160 1625 151 148-156 3/3
3.25 34:10 2:43 10:50 153 149-158 1658 152 150-158 4/3
3.50 36:45 2:35 10:21 153 148-156 1583 154 150-156 3/5
3.75 39:22 2:37 10:27 146 143-152 1525 154 152-156 0/15
4.00 41:58 2:36 10:25 153 138-171 1594 154 150-156 12/5
4.25 44:27 2:29 9:58 166 154-175 1653 155 152-156 11/6
4.50 47:02 2:34 10:17 163 151-170 1676 154 150-156 12/0
4.75 49:36 2:35 10:19 156 151-168 1609 154 152-158 2/8
5.00 52:11 2:35 10:19 154 150-158 1588 154 152-156 2/8
5.25 54:49 2:38 10:30 155 142-163 1628 154 150-158 6/8
5.50 57:22 2:34 10:14 145 139-158 1485 153 150-156 4/14
5.75 1:00:07 2:44 10:57 162 156-167 1773 154 150-158 14/1
6.00 1:02:37 2:30 10:00 160 155-166 1600 154 152-158 5/2
6.21 1:04:48 2:11 10:23 156 151-160 1620 154 152-156 4/3

Heart

153/175max
  • Show Beats/Mile

Elevation

Asc 42m, Range 29m, Flat prediction 1:04:47
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.4% 10:34
23 5.8% 10:15
12 2.8% 10:18
See your biggest climbs

Cadence

152 (158 max) Stride Length: 101cm Run: 90.7% Walk: 9.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:49 30.38% More
800m 5:00 10:04 33.78% More
1km 6:17 10:06 35.34% More
Mile 10:12 10:12 37.70% More
5k 32:13 10:22 40.54% More
5 miles 52:02 10:24 40.93% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 45.36
5km 29:59 9:39 43.55
5M 50:55 10:11 41.82
10km 1:04:51 10:26 41.08
10M 1:50:07 11:01 40.00
Half 2:28:43 11:21 38.90
20M 3:58:09 11:54 38.49
Mara 5:21:38 12:17 38.00

Bespoke Fields

Target Training Effect
Actual Training Effect
Recovery Heart Rate 124 [29]
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