Tue 20th Feb 2018 at 7:00pm by KelP

Run > General

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Time
21:04
Miles
2.30
Min/mi
9:10
Pacing
93%
WAVA
51.28
Stride(cm)
100
Cals
227
Cadence
175
BPM
158
%MHR
92.2
B/mi
1444
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:20(5:48/km) 152/166bpm 101cal 10.35/12.93kmph
2) 1.61km - 9:06(5:39/km) 163/168bpm 99cal 10.61/11.25kmph
3) 0.49km - 2:38(5:26/km) 168/169bpm 27cal 11.05/11.32kmph

9:20 9:06 2:38

Pin Map

0mi in 0

Pace

22%

51%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:28	107 102-113	906	183 180-186
0.13	1:09	37	9:54	127 114-136	1258	177 172-180
0.19	1:42	33	8:54	147 139-151	1310	174 170-178
0.25	2:18	36	9:32	152 151-153	1448	174 172-176
0.31	2:53	35	9:22	154 153-154	1442	177 176-178
0.38	3:33	40	10:45	156 155-156	1678	174 172-176
0.44	4:09	36	9:35	153 152-155	1467	174 172-178
0.50	4:48	38	10:12	155 153-157	1581	174 172-176
0.56	5:22	35	9:17	160 159-161	1484	175 168-178
0.63	5:58	36 +4	9:30	157 155-159	1491	176 174-178
0.69	6:31	33	8:44	159 159-161	1388	175 170-182
0.75	7:07	36	9:36	161 160-162	1546	175 174-176
0.81	7:39	33	8:42	162 159-163	1408	176 172-180
0.88	8:10	31	8:15	161 160-161	1327	176 174-178
0.94	8:46	36	9:33	161 159-161	1538	174 170-178
1.00	9:24	38	10:02	165 164-166	1655	175 172-178
1.06	9:58	34	9:00	163 161-164	1468	172 170-176
1.13	10:37	39	10:27	164 162-166	1713	173 170-178
1.19	11:09	32	8:32	165 163-166	1407	174 172-174
1.25	11:41	32	8:34	161 159-163	1378	178 174-182
1.31	12:15	34	9:03	161 160-162	1458	175 172-180
1.38	12:50	35	9:21	160 158-162	1497	175 172-178
1.44	13:26	36	9:40	160 158-161	1546	175 174-180
1.50	14:02	35	9:27	162 162-163	1531	173 170-174
1.56	14:38	36	9:43	165 164-165	1602	172 172-174
1.63	15:11	33	8:53	167 166-167	1482	175 172-178
1.69	15:43	31	8:21	166 164-167	1386	175 172-180
1.75	16:16	33	8:51	165 163-166	1460	174 172-176
1.81	16:48	32	8:33	165 163-166	1410	173 172-180
1.88	17:21	33	8:55	162 162-163	1445	174 172-176
1.94	17:55	34	9:05	164 163-165	1489	172 168-174
2.00	18:30	35	9:12	166 165-166	1528	175 174-178
2.06	19:02	32	8:35	167 166-168	1434	174 170-180
2.13	19:36	34	8:58	168 167-168	1508	176 172-180
2.19	20:09	33	8:53	168 167-169	1492	176 174-180
2.25	20:41	32	8:36	167 166-167	1436	175 172-178
2.30	21:08	27	8:40	169 168-169	1465	178 176-180

Heart

158/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	2.3	21:04	9:11
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	38.99%	More
800m	4:22	8:47	43.27%	More
1km	5:27	8:45	45.38%	More
Mile	8:57	8:57	47.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	48.83
5km	28:59	9:20	51.32
5M	47:59	9:36	50.44
10km	1:00:25	9:43	50.09
10M	1:40:02	10:00	49.72
Half	2:13:11	10:10	48.72
20M	3:28:34	10:26	48.86
Mara	4:37:42	10:36	48.56

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