Tue 20th Feb 2018 at 7:00pm by Jenni-far-far

Run > General

  • Time
    45:27
  • Miles
    4.25
  • Min/mi
    10:42
  • Pacing
    93%
  • WAVA
    51.09
  • Stride(cm)
    85
  • Cals
    404
  • Cadence
    178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 96cal 5.46/7.01mph
2) 1m - 10:41(10:41/m) 95cal 5.62/6.35mph
3) 1m - 10:37(10:37/m) 95cal 5.65/6.26mph
4) 1m - 10:41(10:41/m) 95cal 5.62/6.66mph
5) 0.25m - 2:29(10:03/m) 23cal 5.97/7.47mph
10:59 10:41 10:37 10:41 2:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 34% 52% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:26 1:26 11:29 187 170-230
0.25 2:43 1:17 10:17 178 176-184
0.38 4:12 1:29 11:52 179 174-182
0.50 5:29 1:17 10:18 177 172-182
0.63 6:56 1:27 11:35 179 174-182
0.75 8:14 1:17 10:18 179 174-184
0.88 9:35 1:21 10:52 176 172-180
1.00 10:59 1:24 11:11 174 170-176
1.13 12:15 1:16 10:11 176 174-180
1.25 13:36 1:21 10:49 178 174-182
1.38 15:04 1:27 11:37 174 170-176
1.50 16:27 1:23 11:06 177 172-180
1.63 17:43 1:16 10:08 177 176-178
1.75 19:02 1:20 10:36 176 172-180
1.88 20:22 1:20 10:39 179 174-182
2.00 21:39 1:17 10:18 178 176-182
2.13 22:55 1:16 10:06 177 174-180
2.25 24:14 1:19 10:29 179 176-180
2.38 25:30 1:16 10:07 179 176-182
2.50 26:44 1:15 9:56 175 172-176
2.63 28:03 1:19 10:32 176 174-178
2.75 29:26 1:23 11:06 175 174-178
2.88 30:50 1:24 11:13 176 174-178
3.00 32:17 1:26 11:31 175 174-178
3.13 33:46 1:29 11:56 170 120-178
3.25 35:10 1:24 11:08 176 170-182
3.38 36:31 1:21 10:48 177 174-180
3.50 37:55 1:24 11:10 178 178-180
3.63 39:11 1:16 10:11 177 174-180
3.75 40:27 1:16 10:08 179 174-180
3.88 41:44 1:17 10:16 178 174-182
4.00 42:58 1:14 9:51 180 174-182
4.13 44:15 1:17 10:18 182 180-186
4.24 45:23 1:08 9:46 180 178-182

Cadence

178 (230 max) Stride Length: 85cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:53 40.19% More
800m 5:00 10:03 43.45% More
1km 6:15 10:04 45.22% More
Mile 10:16 10:16 46.96% More
5k 33:01 10:38 51.05% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 52.61
5km 32:08 10:21 52.44
5M 54:24 10:53 50.58
10km 1:09:12 11:08 49.80
10M 1:57:11 11:43 48.48
Half 2:38:00 12:04 46.98
20M 4:12:23 12:37 46.31
Mara 5:40:18 12:59 45.51
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