-
Time
45:27
-
Miles
4.25
-
Min/mi
10:42
-
Pacing
93%
-
WAVA
51.09
-
Stride(cm)
85
-
Cals
404
-
Cadence
178
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:59(10:59/m) 96cal 5.46/7.01mph
2) 1m - 10:41(10:41/m) 95cal 5.62/6.35mph
3) 1m - 10:37(10:37/m) 95cal 5.65/6.26mph
4) 1m - 10:41(10:41/m) 95cal 5.62/6.66mph
5) 0.25m - 2:29(10:03/m) 23cal 5.97/7.47mph
10:59 10:41 10:37 10:41 2:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:26 |
1:26 |
11:29 |
187 170-230 |
0.25 |
2:43 |
1:17 |
10:17 |
178 176-184 |
0.38 |
4:12 |
1:29 |
11:52 |
179 174-182 |
0.50 |
5:29 |
1:17 |
10:18 |
177 172-182 |
0.63 |
6:56 |
1:27 |
11:35 |
179 174-182 |
0.75 |
8:14 |
1:17 |
10:18 |
179 174-184 |
0.88 |
9:35 |
1:21 |
10:52 |
176 172-180 |
1.00 |
10:59 |
1:24 |
11:11 |
174 170-176 |
1.13 |
12:15 |
1:16 |
10:11 |
176 174-180 |
1.25 |
13:36 |
1:21 |
10:49 |
178 174-182 |
1.38 |
15:04 |
1:27 |
11:37 |
174 170-176 |
1.50 |
16:27 |
1:23 |
11:06 |
177 172-180 |
1.63 |
17:43 |
1:16 |
10:08 |
177 176-178 |
1.75 |
19:02 |
1:20 |
10:36 |
176 172-180 |
1.88 |
20:22 |
1:20 |
10:39 |
179 174-182 |
2.00 |
21:39 |
1:17 |
10:18 |
178 176-182 |
2.13 |
22:55 |
1:16 |
10:06 |
177 174-180 |
2.25 |
24:14 |
1:19 |
10:29 |
179 176-180 |
2.38 |
25:30 |
1:16 |
10:07 |
179 176-182 |
2.50 |
26:44 |
1:15 |
9:56 |
175 172-176 |
2.63 |
28:03 |
1:19 |
10:32 |
176 174-178 |
2.75 |
29:26 |
1:23 |
11:06 |
175 174-178 |
2.88 |
30:50 |
1:24 |
11:13 |
176 174-178 |
3.00 |
32:17 |
1:26 |
11:31 |
175 174-178 |
3.13 |
33:46 |
1:29 |
11:56 |
170 120-178 |
3.25 |
35:10 |
1:24 |
11:08 |
176 170-182 |
3.38 |
36:31 |
1:21 |
10:48 |
177 174-180 |
3.50 |
37:55 |
1:24 |
11:10 |
178 178-180 |
3.63 |
39:11 |
1:16 |
10:11 |
177 174-180 |
3.75 |
40:27 |
1:16 |
10:08 |
179 174-180 |
3.88 |
41:44 |
1:17 |
10:16 |
178 174-182 |
4.00 |
42:58 |
1:14 |
9:51 |
180 174-182 |
4.13 |
44:15 |
1:17 |
10:18 |
182 180-186 |
4.24 |
45:23 |
1:08 |
9:46 |
180 178-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:53 |
40.19% |
More |
800m |
5:00 |
10:03 |
43.45% |
More |
1km |
6:15 |
10:04 |
45.22% |
More |
Mile |
10:16 |
10:16 |
46.96% |
More |
5k |
33:01 |
10:38 |
51.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
52.61 |
5km |
32:08 |
10:21 |
52.44 |
5M |
54:24 |
10:53 |
50.58 |
10km |
1:09:12 |
11:08 |
49.80 |
10M |
1:57:11 |
11:43 |
48.48 |
Half |
2:38:00 |
12:04 |
46.98 |
20M |
4:12:23 |
12:37 |
46.31 |
Mara |
5:40:18 |
12:59 |
45.51 |
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