Tue 20th Feb 2018 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
28:30
Miles
5.21
Mph
11
Cals
254
BPM
118
%MHR
65.4
B/mi
644
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:13(5:13/m) 110/128bpm 40cal 11.51/16.3mph
2) 1m - 5:14(5:14/m) 121/138bpm 47cal 11.45/16.64mph
3) 1m - 5:33(5:33/m) 108/130bpm 35cal 10.8/18.12mph
4) 1m - 6:03(6:03/m) 130/144bpm 61cal 9.93/13.34mph
5) 1m - 5:12(5:12/m) 137/145bpm 57cal 11.54/12.84mph
6) 0.21m - 1:14(5:48/m) 137/139bpm 14cal 10.35/12.9mph

5:13 5:14 5:33 6:03 5:12 1:14

Pace

18%

21%

47%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:20	2:20 +54	6.45	99 78-111	921	6/2
0.50	4:18	1:58 +38	7.62	114 111-115	897	12/0
0.75	5:52	1:34 +21	9.53	111 99-119	699	2/5
1.00	7:05	1:13	12.27	111 97-128	543	1/9
1.25	9:33	2:27 +43	6.11	109 92-127	1070	4/5
1.50	10:58	1:25 +11	10.58	119 105-138	675	1/2
1.75	12:07	1:09	12.97	131 125-136	606	2/2
2.00	13:14	1:07	13.50	132 130-135	587	5/0
2.25	14:30	1:16	11.80	116 108-129	590	2/1
2.50	16:44	2:14 +32	6.71	112 92-123	1002	13/0
2.75	19:15	2:31 +1:05	5.98	93 79-112	934	5/0
3.00	20:24	1:09	12.96	107 92-116	495	1/2
3.25	21:39	1:14	12.09	119 116-121	591	11/0
3.50	23:11	1:32	9.75	127 116-142	782	17/0
3.75	24:52	1:41	8.94	141 137-144	947	10/0
4.00	26:27	1:35	9.48	126 105-143	798	11/0
4.25	27:48	1:22	11.04	135 123-145	734	10/0
4.50	29:05	1:16	11.77	131 120-145	668	5/0
4.75	30:22	1:17	11.72	142 141-143	727	7/0
5.00	31:39	1:17	11.65	134 133-139	690	2/2
5.21	32:47	1:08	10.97	138 136-138	755	10/0

Heart

118/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 108m

Elevation Graph

Biggest Climbs (m)	Mph
100 2.0%	9.8
15 1.9%	9.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:09	More
800m	2:13	4:28	More
1km	2:47	4:29	More
Mile	4:49	4:49	More
5k	18:32	5:58	More
5 miles	30:24	6:05	More

Predictions

Dist	Time	Per Mile
10 miles	57:38	5:46
20km	1:12:53	5:52
15 miles	1:29:18	5:57
20 miles	2:01:50	6:06
40km	2:34:04	6:12
25 miles	2:35:02	6:12
42km	2:42:24	6:13
50 miles	5:27:45	6:33
56 miles	6:10:26	6:37
100 miles	11:32:53	6:56
112 miles	13:03:06	7:00

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