Tue 20th Feb 2018 at 3:00pm by ferret

Cross > General

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Time
1:02:30
Miles
2.65
Min/mi
23:35
Cals
278
Cadence
112
BPM
75
%MHR
50
B/mi
1769
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 21:04(21:04/m) 75/115bpm 98cal 56/64rpm 2.85/0mph
2) 1m - 27:58(27:58/m) 76/108bpm 115cal 56/75rpm 2.15/0mph
3) 0.65m - 13:28(20:48/m) 74/83bpm 65cal 56/75rpm 2.89/0mph

21:04 27:58 13:28

snogard

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:23	3:23 +42	27:03	82 63-115	2218	111 104-118	4/5
0.25	5:57	2:34	20:36	76 71-81	1565	113 108-116	0/5
0.38	9:46	3:49 +1:04	30:29	74 61-80	2256	114 104-120	1/5
0.50	12:41	2:55 +18	23:22	72 65-75	1682	115 110-126	4/1
0.63	15:12	2:30	20:03	75 74-76	1504	113 110-116	1/2
0.75	17:41	2:29	19:53	77 74-81	1531	111 108-118	0/6
0.88	23:10	5:30 +2:36	43:57	76 52-96	3340	111 106-118	6/0
1.00	25:46	2:36	20:46	78 72-88	1620	114 112-118	4/1
1.13	28:12	2:26	19:28	82 80-85	1596	116 112-118	1/7
1.25	33:03	4:51 +1:45	38:47	76 74-80	2947	113 102-120	0/4
1.38	39:37	6:34 +3:00	52:36	73 58-84	3840	98 30-120	12/7
1.50	44:41	5:04 +1:24	40:32	81 60-108	3283	109 100-120	1/5
1.63	55:11	10:29 +6:41	1:23:54	72 52-90	6041	108 86-124	2/2
1.75	1:10:33	15:22 +11:24	2:02:59	70 50-97	8609	114 96-120	0/0
1.88	1:16:46	6:13 +1:56	49:44	78 65-91	3879	118 100-130	3/1
2.00	1:21:03	4:17 +1:10	34:19	76 66-80	2608	109 96-120	19/7
2.13	1:25:10	4:07 +57	32:56	74 71-78	2437	104 82-150	9/6
2.25	1:27:50	2:40	21:17	76 74-79	1617	106 100-114	8/2
2.38	1:30:39	2:49 +13	22:29	74 71-76	1664	111 100-116	4/19
2.50	1:32:50	2:11	17:30	76 72-80	1330	119 112-126	6/10
2.63	1:35:08	2:18	18:25	70 62-83	1289	118 110-126	2/7
2.65	1:35:39	31	24:57	69 64-74	1721	126 122-134	2/1

Heart

75/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.9%	37:34
11 4.9%	42:43
See your biggest climbs

Cadence

112 (150 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	9:52	19:52	More
1km	12:55	20:48	More
Mile	21:04	21:04	More

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