Tue 20th Feb 2018 at 9:00am by ferret

Cross > General

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Time
23:48
Miles
1.37
Min/mi
17:22
Cals
126
Cadence
124
BPM
75
%MHR
50.3
B/mi
1311
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 17:02(17:02/m) 77/110bpm 92cal 62/71rpm 3.52/0mph
2) 0.37m - 6:46(18:14/m) 69/94bpm 34cal 61/65rpm 3.29/0mph

17:02 6:46

snogard

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10 +7	18:40	79 76-84	1474	115 110-118	1/11
0.13	2:23	1:13	19:35	78 77-79	1528	116 114-118	0/5
0.19	3:54	1:31 +15	24:08	75 69-80	1810	116 112-120	1/2
0.25	4:50	56	14:56	76 75-78	1135	115 112-118	2/4
0.31	5:52	1:02	16:40	80 78-82	1333	115 112-120	3/5
0.38	7:05	1:13	19:26	79 78-79	1535	119 114-122	3/3
0.44	8:14	1:09	18:22	79 77-81	1451	115 110-124	4/5
0.50	9:11	57	15:14	79 78-81	1204	128 124-136	5/1
0.56	10:26	1:15 +7	19:55	90 82-100	1793	134 104-142	1/3
0.63	11:25	59	15:43	96 77-108	1508	137 132-142	1/1
0.69	12:31	1:06 +5	17:35	69 63-75	1213	134 124-138	0/1
0.75	13:29	58	15:34	70 65-77	1089	133 128-138	1/0
0.81	14:27	58	15:22	77 74-81	1183	135 132-138	1/0
0.88	15:27	1:00	16:00	77 76-78	1232	132 128-136	1/1
0.94	19:06	3:39 +2:51	58:20	68 60-76	3966	126 106-136	1/0
1.00	20:27	1:22	21:46	67 64-70	1458	121 110-132	2/2
1.06	21:31	1:04	17:08	67 65-70	1148	121 118-126	3/1
1.13	22:42	1:11 +3	18:57	70 69-71	1326	123 120-128	5/3
1.19	24:37	1:54 +36	30:30	80 69-94	2440	121 112-128	3/2
1.25	27:55	3:19 +2:18	52:59	67 58-74	3550	116 80-128	4/4
1.31	29:47	1:51 +30	29:40	61 56-66	1810	123 120-126	0/3
1.37	31:58	2:11 +1:18	37:27	70 67-71	2622	114 108-120	1/2

Heart

75/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (142 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:17	16:39	More
1km	10:26	16:47	More
Mile	17:02	17:02	More

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