Tue 20th Feb 2018 at 4:00pm by Che dragon

Run > General

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Time
19:18
Miles
2.19
Min/mi
8:49
Pacing
81%
WAVA
57.32
Stride(cm)
103
Cals
219
Cadence
177
BPM
140
%MHR
70.5
B/mi
1230
Asc(m)
42
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 152/171bpm 122cal 6.56/7.56mph
2) 1m - 8:27(8:27/m) 136/155bpm 85cal 7.1/7.68mph
3) 0.19m - 1:42(8:45/m) 126/146bpm 12cal 6.86/7.37mph

9:09 8:27 1:42

Pace

11%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:24	138 107-165	1572	163 118-184	1/0
0.13	1:16	34	8:58	169 168-171	1516	182 174-188	3/0
0.19	1:51	35	9:17	166 162-168	1541	178 174-184	1/0
0.25	2:25	33	8:53	155 148-161	1377	176 172-180	0/2
0.31	2:57	32	8:40	151 147-154	1308	176 164-182	0/1
0.38	3:28	31	8:15	157 154-161	1294	181 178-186	1/0
0.44	4:00	32	8:26	158 154-160	1333	178 176-182	0/0
0.50	4:33	33	8:50	149 146-151	1315	178 174-182	0/1
0.56	5:06	33	8:55	150 149-152	1338	178 176-182	0/2
0.63	5:42	36	9:35	151 151-152	1448	176 172-178	0/1
0.69	6:16	34	9:09	150 148-152	1372	179 172-186	1/1
0.75	6:49	32	8:37	150 147-152	1293	182 178-188	0/0
0.81	7:21	32	8:36	147 146-149	1264	179 174-182	0/2
0.88	7:54	33	8:44	148 145-150	1292	180 176-184	1/0
0.94	8:38	45 +7	11:54	141 138-143	1679	170 164-176	1/0
1.00	9:32	54 +16	14:17	143 128-149	2042	166 122-178	1/0
1.06	10:04	32	8:28	134 128-143	1135	178 172-186	0/1
1.13	10:34	31	8:10	152 146-155	1242	183 176-190	1/0
1.19	11:06	32	8:31	153 151-155	1302	181 178-190	1/0
1.25	11:38	32	8:26	145 140-151	1222	176 172-180	0/1
1.31	12:10	32	8:30	140 134-145	1189	181 174-186	0/0
1.38	12:42	32	8:35	137 132-142	1175	177 174-180	0/1
1.44	13:14	32	8:30	133 128-138	1130	179 174-186	0/1
1.50	13:47	33	8:47	145 140-148	1273	177 172-182	0/1
1.56	14:18	31	8:17	149 145-153	1235	182 176-186	0/1
1.63	15:17	1:00 +34	15:54	144 135-154	2291	173 114-194	1/0
1.69	15:53	36	9:34	150 145-154	1434	178 174-180	0/1
1.75	16:26	33	8:50	132 118-143	1167	179 174-182	2/0
1.81	16:58	31	8:22	114 111-116	954	183 180-188	2/0
1.88	17:29	32	8:29	120 111-123	1018	180 178-182	1/0
1.94	18:02	32	8:34	113 106-120	968	178 174-182	1/0
2.00	18:33	31	8:15	120 115-124	989	180 176-182	0/0
2.06	19:13	41 +7	10:49	112 102-121	1212	178 172-182	0/1
2.13	19:47	34	9:03	126 115-138	1141	175 168-180	0/1
2.19	20:18	31	8:13	141 139-145	1158	176 174-180	0/3

Heart

140/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 19:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (194 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	178	2.2	19:19	9:01
Walk	3.5	117	0	43	42:54
Pause	1.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	42.89%	More
800m	4:12	8:27	50.48%	More
1km	5:15	8:27	52.59%	More
Mile	8:27	8:27	55.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	57.64
5km	28:21	9:07	56.47
5M	47:51	9:34	54.70
10km	1:00:47	9:47	53.88
10M	1:42:35	10:16	52.89
Half	2:18:04	10:32	51.65
20M	3:39:53	11:00	51.39
Mara	4:55:56	11:18	50.92

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