Tue 20th Feb 2018 at 4:00pm by katypie

Run > General

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Time
49:42
Miles
5.58
Min/mi
8:54
Pacing
57%
WAVA
55.60
Stride(cm)
98
Cals
593
Cadence
185
BPM
157
%MHR
92
B/mi
1401
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 150/160bpm 105cal 6.92/7.66mph
2) 0.51m - 4:37(8:59/m) 151/165bpm 54cal 6.68/7.18mph
3) 0.47m - 3:02(6:29/m) 158/175bpm 37cal 9.25/10.83mph
4) 0.21m - 2:01(9:22/m) 168/177bpm 27cal 6.41/8.7mph
5) 0.42m - 3:02(7:11/m) 174/178bpm 42cal 8.36/10.12mph
6) 0.1m - 2:01(19:29/m) 153/176bpm 20cal 3.08/7.68mph
7) 0.44m - 3:01(6:52/m) 160/173bpm 36cal 8.74/11.02mph
8) 0.11m - 2:00(18:33/m) 146/169bpm 18cal 3.23/8.22mph
9) 0.42m - 3:01(7:11/m) 166/184bpm 37cal 8.36/11.19mph
10) 0.11m - 2:00(17:59/m) 154/184bpm 19cal 3.34/7.01mph
11) 0.43m - 3:03(7:07/m) 164/178bpm 37cal 8.43/11.06mph
12) 0.1m - 2:03(19:47/m) 157/178bpm 23cal 3.03/7.95mph
13) 1m - 8:58(8:58/m) 161/168bpm 111cal 6.69/7.72mph
14) 0.24m - 2:14(9:07/m) 160/163bpm 27cal 6.58/6.64mph

8:40 4:37 3:02 2:01 3:02 2:01 3:01 2:00 3:01 2:00 3:03 2:03 8:58 2:14

Pace

11%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:42	133 105-145	1157	189 128-196
0.50	4:25	2:14	8:56	152 146-154	1359	190 182-196
0.75	6:49	2:24 +13	9:35	154 150-157	1477	191 188-194
1.00	8:53	2:05	8:20	157 152-160	1308	190 186-196
1.25	11:06	2:12	8:50	160 154-165	1413	189 184-192
1.50	15:01	3:55 +1:39	15:41	139 109-159	2179	188 182-196
1.75	17:27	2:26 +50	9:44	146 125-157	1420	199 178-202
2.00	19:14	1:47	7:08	168 156-175	1200	196 176-200
2.25	21:22	2:08	8:31	167 164-177	1423	190 186-204
2.50	23:11	1:49	7:17	174 168-176	1268	199 196-202
2.75	26:14	3:03	12:11	156 130-178	1900	153 106-202
3.00	27:56	1:42	6:49	159 134-173	1085	199 188-204
3.25	30:46	2:50	11:18	160 135-173	1808	163 116-200
3.50	32:40	1:55	7:38	150 129-168	1145	189 124-204
3.75	35:15	2:35	10:18	173 147-184	1783	178 118-200
4.00	37:29	2:14	8:56	148 125-167	1322	178 110-208
4.25	39:29	2:00	8:00	172 162-178	1375	193 120-200
4.50	42:45	3:16	13:04	154 138-170	2011	156 112-232
4.75	45:07	2:22	9:29	164 159-168	1554	191 186-196
5.00	47:17	2:11	8:43	160 158-163	1394	190 182-194
5.25	49:26	2:09	8:36	160 157-163	1376	188 184-192
5.50	51:43	2:16	9:05	161 158-163	1463	187 182-190
5.57	52:22	39	9:35	159 157-162	1524	186 182-188

Heart

157/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (232 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	193	5.3	43:29	8:46
Walk	11.2	119	0.3	6:09	20:47
Still	0.1	-	-	2	-
Pause	4.9	-	-	2:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	57.18%	More
800m	3:21	6:44	57.96%	More
1km	4:28	7:11	56.77%	More
Mile	7:17	7:17	59.41%	More
5k	27:58	9:00	54.11%	More
5 miles	47:11	9:26	52.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	52.94
5km	26:53	8:39	56.30
5M	44:18	8:52	55.70
10km	55:38	8:57	55.51
10M	1:31:39	9:10	55.36
Half	2:01:39	9:17	54.39
20M	3:09:37	9:29	54.75
Mara	4:11:43	9:36	54.52

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