Tue 20th Feb 2018 at 2:00pm by K5 Gus

Bike > Mountain Biking

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Time
1:01:37
Miles
11.02
Mph
10.7
FBI
47.83
Cals
647
Asc(m)
42
Hillscore
23
Surface
Road

Notes & Comments

Bit of a sore achilles, so a couple of days off, but a lovely mild day for a change, so out on the bike :-)

Split Summary
===
1) 5m - 33:11(6:38/m) 314cal 9.04/17.62mph
2) 5m - 24:01(4:48/m) 281cal 12.49/26.42mph
3) 1.02m - 4:26(4:22/m) 52cal 13.76/22.31mph

33:11 24:01 4:26

Pin Map

0mi in 0

Pace

40%

20%

10%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:42	2:42	11.08	7/18
1.00	5:53	3:11	9.44	25/0
1.50	8:56	3:03	9.83	17/2
2.00	13:24	4:28 +1:13	6.72	11/2
2.50	17:25	4:01	7.48	24/4
3.00	21:03	3:38	8.27	17/2
3.50	24:41	3:38	8.25	21/1
4.00	28:06	3:25	8.77	11/1
4.50	31:13	3:07	9.62	14/3
5.00	36:36	5:22 +2:12	5.59	12/0
5.50	39:24	2:48	10.69	10/5
6.00	42:00	2:36	11.57	12/2
6.50	45:04	3:05	9.76	8/3
7.00	50:00	4:56	6.09	45/0
7.50	52:14	2:14	13.42	0/40
8.00	53:41	1:27	20.61	0/50
8.50	55:34	1:53	15.91	3/20
9.00	57:13	1:39	18.26	0/31
9.50	59:02	1:49	16.45	2/22
10.00	1:00:38	1:35	18.86	1/18
10.50	1:02:26	1:48	16.72	1/21
11.00	1:04:52	2:26	12.29	13/9
11.02	1:05:02	10	5.64	0/0

Elevation

Asc 42m, Range 215m

Elevation Graph

Biggest Climbs (m)	Mph
215 2.3%	8.5
16 4.3%	8.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:22	2:45	More
1km	1:46	2:50	More
Mile	3:04	3:04	More
5k	10:25	3:21	More
5 miles	22:29	4:30	More
10k	29:20	4:43	More
10 miles	58:41	5:52	More

Predictions

Dist	Time	Per Mile
10 miles	55:17	5:32
20km	1:10:29	5:40
15 miles	1:26:58	5:48
20 miles	1:59:57	6:00
40km	2:32:55	6:09
25 miles	2:33:55	6:09
42km	2:41:29	6:11
50 miles	5:33:59	6:41
56 miles	6:19:04	6:46
100 miles	12:04:40	7:15
112 miles	13:42:31	7:21

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