Tue 20th Feb 2018 at 11:00am by Dibble
Run > General
-
Time
1:27:12
-
Miles
10.21
-
Min/mi
8:32
-
Pacing
94%
-
WAVA
62.44
-
Stride(cm)
123
-
Cals
1311
-
Cadence
153
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:28(5:16/km) 131cal 11.4/16.79kmph
2) 0.08km - 26(5:11/km) 6cal 11.56/11.82kmph
3) 0.02km - 8(7:05/km) 1cal 8.48/11.82kmph
4) 1.61km - 8:47(5:27/km) 128cal 11/13.13kmph
5) 1.61km - 8:16(5:08/km) 129cal 11.67/13.07kmph
6) 1.61km - 8:43(5:25/km) 127cal 11.07/11.62kmph
7) 1.61km - 8:36(5:21/km) 131cal 11.22/12.02kmph
8) 1.61km - 8:17(5:09/km) 126cal 11.66/12.7kmph
9) 1.61km - 8:18(5:09/km) 129cal 11.64/12.63kmph
10) 1.61km - 8:32(5:18/km) 128cal 11.31/12.09kmph
11) 1.61km - 8:33(5:19/km) 129cal 11.29/13.67kmph
12) 1.61km - 8:52(5:30/km) 128cal 10.9/13.37kmph
13) 0.24km - 1:14(5:11/km) 18cal 11.59/12.9kmph
8:28 26 8 8:47 8:16 8:43 8:36 8:17 8:18 8:32 8:33 8:52 1:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:15 |
4:15 |
8:29 |
153 148-156 |
1.00 |
8:27 |
4:13 |
8:25 |
153 150-156 |
1.50 |
12:41 |
4:14 |
8:28 |
154 150-156 |
2.00 |
17:13 |
4:31 |
9:03 |
152 116-156 |
2.50 |
21:24 |
4:11 |
8:22 |
153 148-156 |
3.00 |
25:31 |
4:07 |
8:13 |
153 144-156 |
3.50 |
29:51 |
4:20 |
8:41 |
153 152-156 |
4.00 |
34:11 |
4:20 |
8:40 |
153 152-156 |
4.50 |
38:31 |
4:21 |
8:41 |
154 152-156 |
5.00 |
42:46 |
4:14 |
8:29 |
154 152-156 |
5.50 |
47:02 |
4:16 |
8:33 |
152 152-154 |
6.00 |
51:10 |
4:08 |
8:15 |
153 150-154 |
6.50 |
55:17 |
4:07 |
8:15 |
154 152-156 |
7.00 |
59:26 |
4:09 |
8:18 |
153 152-156 |
7.50 |
1:03:37 |
4:11 |
8:21 |
154 152-156 |
8.00 |
1:07:59 |
4:22 |
8:44 |
153 152-154 |
8.50 |
1:12:12 |
4:13 |
8:26 |
153 150-156 |
9.00 |
1:16:32 |
4:20 |
8:41 |
153 152-154 |
9.50 |
1:21:04 |
4:31 |
9:02 |
152 116-154 |
10.00 |
1:25:19 |
4:15 |
8:31 |
153 150-156 |
10.20 |
1:27:07 |
1:48 |
8:48 |
153 152-156 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
45.19% |
More |
800m |
3:59 |
8:01 |
52.41% |
More |
1km |
5:03 |
8:08 |
53.79% |
More |
Mile |
8:11 |
8:11 |
56.49% |
More |
5k |
25:56 |
8:21 |
60.67% |
More |
5 miles |
42:09 |
8:26 |
60.99% |
More |
10k |
52:32 |
8:27 |
61.20% |
More |
10 miles |
1:25:19 |
8:32 |
62.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
66.45 |
5km |
23:52 |
7:41 |
65.93 |
5M |
40:04 |
8:01 |
64.16 |
10km |
50:46 |
8:10 |
63.33 |
10M |
1:25:15 |
8:32 |
62.45 |
Half |
1:54:24 |
8:44 |
61.16 |
20M |
3:01:21 |
9:04 |
61.14 |
Mara |
4:03:21 |
9:17 |
60.75 |
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