Tue 20th Feb 2018 at 11:00am by Dibble

Run > General

  • Time
    1:27:12
  • Miles
    10.21
  • Min/mi
    8:32
  • Pacing
    94%
  • WAVA
    62.44
  • Stride(cm)
    123
  • Cals
    1311
  • Cadence
    153
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:28(5:16/km) 131cal 11.4/16.79kmph
2) 0.08km - 26(5:11/km) 6cal 11.56/11.82kmph
3) 0.02km - 8(7:05/km) 1cal 8.48/11.82kmph
4) 1.61km - 8:47(5:27/km) 128cal 11/13.13kmph
5) 1.61km - 8:16(5:08/km) 129cal 11.67/13.07kmph
6) 1.61km - 8:43(5:25/km) 127cal 11.07/11.62kmph
7) 1.61km - 8:36(5:21/km) 131cal 11.22/12.02kmph
8) 1.61km - 8:17(5:09/km) 126cal 11.66/12.7kmph
9) 1.61km - 8:18(5:09/km) 129cal 11.64/12.63kmph
10) 1.61km - 8:32(5:18/km) 128cal 11.31/12.09kmph
11) 1.61km - 8:33(5:19/km) 129cal 11.29/13.67kmph
12) 1.61km - 8:52(5:30/km) 128cal 10.9/13.37kmph
13) 0.24km - 1:14(5:11/km) 18cal 11.59/12.9kmph
8:28 26 8 8:47 8:16 8:43 8:36 8:17 8:18 8:32 8:33 8:52 1:14
Pin Map
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0mi in 0

Pace

90% 4% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:15 4:15 8:29 153 148-156
1.00 8:27 4:13 8:25 153 150-156
1.50 12:41 4:14 8:28 154 150-156
2.00 17:13 4:31 9:03 152 116-156
2.50 21:24 4:11 8:22 153 148-156
3.00 25:31 4:07 8:13 153 144-156
3.50 29:51 4:20 8:41 153 152-156
4.00 34:11 4:20 8:40 153 152-156
4.50 38:31 4:21 8:41 154 152-156
5.00 42:46 4:14 8:29 154 152-156
5.50 47:02 4:16 8:33 152 152-154
6.00 51:10 4:08 8:15 153 150-154
6.50 55:17 4:07 8:15 154 152-156
7.00 59:26 4:09 8:18 153 152-156
7.50 1:03:37 4:11 8:21 154 152-156
8.00 1:07:59 4:22 8:44 153 152-154
8.50 1:12:12 4:13 8:26 153 150-156
9.00 1:16:32 4:20 8:41 153 152-154
9.50 1:21:04 4:31 9:02 152 116-154
10.00 1:25:19 4:15 8:31 153 150-156
10.20 1:27:07 1:48 8:48 153 152-156

Cadence

153 (156 max) Stride Length: 123cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 45.19% More
800m 3:59 8:01 52.41% More
1km 5:03 8:08 53.79% More
Mile 8:11 8:11 56.49% More
5k 25:56 8:21 60.67% More
5 miles 42:09 8:26 60.99% More
10k 52:32 8:27 61.20% More
10 miles 1:25:19 8:32 62.40% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 66.45
5km 23:52 7:41 65.93
5M 40:04 8:01 64.16
10km 50:46 8:10 63.33
10M 1:25:15 8:32 62.45
Half 1:54:24 8:44 61.16
20M 3:01:21 9:04 61.14
Mara 4:03:21 9:17 60.75
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