-
Time
1:08:29
-
Miles
7.66
-
Min/mi
8:56
-
Pacing
6%
-
WAVA
55.57
-
Cals
902
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 119cal 6.4/6.97mph
2) 1m - 9:01(9:01/m) 120cal 6.66/7.4mph
3) 0.2m - 2:24(11:46/m) 24cal 5.1/6.89mph
4) 1m - 6:33(6:33/m) 119cal 9.16/10.23mph
5) 0.13m - 3:15(25:09/m) 13cal 2.38/9.21mph
6) 1m - 6:30(6:30/m) 118cal 9.23/11.24mph
7) 0.13m - 3:31(26:40/m) 14cal 2.25/9.35mph
8) 1m - 6:29(6:29/m) 118cal 9.25/10.35mph
9) 0.15m - 3:31(23:38/m) 15cal 2.54/9.58mph
10) 1m - 6:27(6:27/m) 118cal 9.3/10.7mph
11) 1m - 8:56(8:56/m) 119cal 6.71/9.39mph
12) 0.05m - 2:29(53:44/m) 5cal 1.12/6.73mph
9:22 9:01 2:24 6:33 3:15 6:30 3:31 6:29 3:31 6:27 8:56 2:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:42 |
4/3 |
0.50 |
4:45 |
2:20 |
9:19 |
3/3 |
0.75 |
7:04 |
2:18 |
9:13 |
2/5 |
1.00 |
9:21 |
2:18 |
9:11 |
3/2 |
1.25 |
12:42 |
3:20 +58
|
13:21 |
3/2 |
1.50 |
14:57 |
2:15 |
9:02 |
5/4 |
1.75 |
17:08 |
2:11 |
8:43 |
3/5 |
2.00 |
19:20 |
2:12 |
8:48 |
2/2 |
2.25 |
24:06 |
4:46 +2:07
|
19:03 |
3/2 |
2.50 |
25:47 |
1:41 |
6:45 |
4/4 |
2.75 |
27:25 |
1:38 |
6:33 |
3/3 |
3.00 |
29:04 |
1:39 |
6:36 |
2/4 |
3.25 |
31:27 |
2:23 |
9:30 |
2/2 |
3.50 |
34:37 |
3:10 |
12:41 |
6/1 |
3.75 |
36:19 |
1:42 |
6:48 |
3/4 |
4.00 |
37:57 |
1:38 |
6:32 |
2/4 |
4.25 |
39:37 |
1:40 |
6:39 |
2/1 |
4.50 |
43:51 |
4:14 |
16:56 |
3/1 |
4.75 |
45:29 |
1:38 |
6:33 |
5/4 |
5.00 |
47:06 |
1:37 |
6:29 |
2/3 |
5.25 |
48:45 |
1:39 |
6:35 |
2/2 |
5.50 |
50:57 |
2:12 |
8:47 |
2/2 |
5.75 |
54:27 |
3:30 |
14:00 |
5/4 |
6.00 |
56:09 |
1:42 |
6:50 |
3/3 |
6.25 |
57:45 |
1:36 |
6:25 |
1/4 |
6.50 |
59:23 |
1:38 |
6:30 |
2/2 |
6.75 |
1:07:01 |
7:38 +5:39
|
30:33 |
4/3 |
7.00 |
1:09:18 |
2:17 |
9:06 |
4/4 |
7.25 |
1:11:29 |
2:11 |
8:44 |
2/4 |
7.50 |
1:13:43 |
2:14 |
8:57 |
2/2 |
7.66 |
1:17:14 |
3:31 |
21:52 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
54.45% |
More |
800m |
3:09 |
6:21 |
63.00% |
More |
1km |
3:57 |
6:21 |
65.58% |
More |
Mile |
6:27 |
6:27 |
68.24% |
More |
5k |
25:16 |
8:08 |
59.23% |
More |
5 miles |
44:10 |
8:50 |
55.23% |
More |
10k |
56:18 |
9:04 |
54.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:41 |
7:41 |
57.22 |
5km |
25:59 |
8:22 |
57.60 |
5M |
43:19 |
8:40 |
56.32 |
10km |
54:42 |
8:48 |
55.72 |
10M |
1:31:11 |
9:07 |
55.29 |
Half |
2:01:52 |
9:18 |
54.33 |
20M |
3:12:00 |
9:36 |
54.64 |
Mara |
4:16:36 |
9:48 |
54.52 |
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