Tue 20th Feb 2018 at 12:00pm by Badger
Run > Tempo
-
Time
31:24
-
Miles
3.59
-
Min/mi
8:45
-
Pacing
90%
-
WAVA
54.93
-
Stride(cm)
106
-
Cals
393
-
Cadence
174
-
BPM
158
-
%MHR
79.2
-
B/mi
1379
-
Asc(m)
42
-
Surface
Road
Notes & Comments
HM pace
Split Summary
===
1) 1m - 8:42(8:42/m) 147/160bpm 101cal 6.9/7.81mph
2) 1m - 9:00(9:00/m) 160/169bpm 115cal 6.66/7.56mph
3) 1m - 8:43(8:43/m) 163/169bpm 113cal 6.88/8.12mph
4) 0.59m - 4:59(8:30/m) 163/169bpm 64cal 7.06/7.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:58 |
112 58-142 |
1005 |
174 170-176 |
0.25 |
2:14 |
1:06 |
8:52 |
144 141-147 |
1277 |
173 152-180 |
0.38 |
3:22 |
1:08 |
9:06 |
151 147-155 |
1373 |
175 162-178 |
0.50 |
4:28 |
1:06 |
8:45 |
152 146-155 |
1329 |
175 174-176 |
0.63 |
5:30 |
1:02 |
8:18 |
148 145-152 |
1228 |
174 172-178 |
0.75 |
6:32 |
1:03 |
8:20 |
152 149-156 |
1267 |
174 172-184 |
0.88 |
7:39 |
1:07 |
8:54 |
158 156-160 |
1406 |
175 172-176 |
1.00 |
8:41 |
1:02 |
8:17 |
158 156-160 |
1309 |
176 174-176 |
1.13 |
9:51 |
1:10 |
9:20 |
161 156-165 |
1503 |
176 172-180 |
1.25 |
10:56 |
1:04 |
8:35 |
163 156-169 |
1400 |
174 172-176 |
1.38 |
11:57 |
1:02 |
8:15 |
153 150-157 |
1262 |
174 172-174 |
1.50 |
12:59 |
1:02 |
8:15 |
156 154-158 |
1288 |
173 170-178 |
1.63 |
14:05 |
1:05 |
8:43 |
160 154-165 |
1396 |
175 174-178 |
1.75 |
15:24 |
1:19 |
10:31 |
164 162-166 |
1725 |
176 170-198 |
1.88 |
16:37 |
1:13 |
9:45 |
162 161-164 |
1579 |
177 172-220 |
2.00 |
17:41 |
1:05 |
8:37 |
161 156-164 |
1386 |
175 174-178 |
2.13 |
18:46 |
1:05 |
8:37 |
166 164-169 |
1430 |
174 174-174 |
2.25 |
19:49 |
1:03 |
8:23 |
164 162-166 |
1376 |
173 170-174 |
2.38 |
21:00 |
1:12 |
9:33 |
164 161-166 |
1565 |
171 170-174 |
2.50 |
22:00 |
1:00 |
8:00 |
159 155-165 |
1271 |
175 170-186 |
2.63 |
23:04 |
1:04 |
8:30 |
158 155-162 |
1342 |
172 170-174 |
2.75 |
24:10 |
1:06 |
8:46 |
163 161-164 |
1430 |
172 170-174 |
2.88 |
25:18 |
1:08 |
9:04 |
165 163-166 |
1496 |
171 168-174 |
3.00 |
26:25 |
1:07 |
8:53 |
163 161-164 |
1448 |
173 172-176 |
3.13 |
27:35 |
1:11 |
9:27 |
165 162-168 |
1559 |
172 170-174 |
3.25 |
28:37 |
1:01 |
8:10 |
163 158-169 |
1330 |
174 168-178 |
3.38 |
29:25 |
48 |
6:23 |
159 156-163 |
1015 |
173 172-174 |
3.50 |
30:37 |
1:12 |
9:37 |
164 161-166 |
1577 |
172 170-174 |
3.59 |
31:23 |
46 |
9:05 |
163 162-165 |
1482 |
169 162-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
41.44% |
More |
800m |
4:11 |
8:25 |
47.12% |
More |
1km |
5:16 |
8:29 |
48.71% |
More |
Mile |
8:31 |
8:31 |
51.25% |
More |
5k |
27:14 |
8:46 |
54.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
61.57 |
5km |
26:32 |
8:32 |
55.95 |
5M |
46:11 |
9:14 |
52.38 |
10km |
59:30 |
9:35 |
50.79 |
10M |
1:43:34 |
10:21 |
48.25 |
Half |
2:21:51 |
10:50 |
46.26 |
20M |
3:52:14 |
11:37 |
44.78 |
Mara |
5:18:04 |
12:08 |
43.59 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry