Tue 20th Feb 2018 at 12:00pm by Badger

Run > Tempo

  • Time
    31:24
  • Miles
    3.59
  • Min/mi
    8:45
  • Pacing
    90%
  • WAVA
    54.93
  • Stride(cm)
    106
  • Cals
    393
  • Cadence
    174
  • BPM
    158
  • %MHR
    79.2
  • B/mi
    1379
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

HM pace

Split Summary
===
1) 1m - 8:42(8:42/m) 147/160bpm 101cal 6.9/7.81mph
2) 1m - 9:00(9:00/m) 160/169bpm 115cal 6.66/7.56mph
3) 1m - 8:43(8:43/m) 163/169bpm 113cal 6.88/8.12mph
4) 0.59m - 4:59(8:30/m) 163/169bpm 64cal 7.06/7.87mph
8:42 9:00 8:43 4:59

Pace

3% 7% 22% 59% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:58 112 58-142 1005 174 170-176
0.25 2:14 1:06 8:52 144 141-147 1277 173 152-180
0.38 3:22 1:08 9:06 151 147-155 1373 175 162-178
0.50 4:28 1:06 8:45 152 146-155 1329 175 174-176
0.63 5:30 1:02 8:18 148 145-152 1228 174 172-178
0.75 6:32 1:03 8:20 152 149-156 1267 174 172-184
0.88 7:39 1:07 8:54 158 156-160 1406 175 172-176
1.00 8:41 1:02 8:17 158 156-160 1309 176 174-176
1.13 9:51 1:10 9:20 161 156-165 1503 176 172-180
1.25 10:56 1:04 8:35 163 156-169 1400 174 172-176
1.38 11:57 1:02 8:15 153 150-157 1262 174 172-174
1.50 12:59 1:02 8:15 156 154-158 1288 173 170-178
1.63 14:05 1:05 8:43 160 154-165 1396 175 174-178
1.75 15:24 1:19 10:31 164 162-166 1725 176 170-198
1.88 16:37 1:13 9:45 162 161-164 1579 177 172-220
2.00 17:41 1:05 8:37 161 156-164 1386 175 174-178
2.13 18:46 1:05 8:37 166 164-169 1430 174 174-174
2.25 19:49 1:03 8:23 164 162-166 1376 173 170-174
2.38 21:00 1:12 9:33 164 161-166 1565 171 170-174
2.50 22:00 1:00 8:00 159 155-165 1271 175 170-186
2.63 23:04 1:04 8:30 158 155-162 1342 172 170-174
2.75 24:10 1:06 8:46 163 161-164 1430 172 170-174
2.88 25:18 1:08 9:04 165 163-166 1496 171 168-174
3.00 26:25 1:07 8:53 163 161-164 1448 173 172-176
3.13 27:35 1:11 9:27 165 162-168 1559 172 170-174
3.25 28:37 1:01 8:10 163 158-169 1330 174 168-178
3.38 29:25 48 6:23 159 156-163 1015 173 172-174
3.50 30:37 1:12 9:37 164 161-166 1577 172 170-174
3.59 31:23 46 9:05 163 162-165 1482 169 162-172

Heart

158/169max
  • Show Beats/Mile

Cadence

174 (220 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 41.44% More
800m 4:11 8:25 47.12% More
1km 5:16 8:29 48.71% More
Mile 8:31 8:31 51.25% More
5k 27:14 8:46 54.50% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 61.57
5km 26:32 8:32 55.95
5M 46:11 9:14 52.38
10km 59:30 9:35 50.79
10M 1:43:34 10:21 48.25
Half 2:21:51 10:50 46.26
20M 3:52:14 11:37 44.78
Mara 5:18:04 12:08 43.59

Bespoke Fields

Training Effect
Recovery HR
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