Tue 20th Feb 2018 at 6:00am by Dunk

Run > Hill Work
  • Time
    1:22:08
  • Miles
    8.49
  • Min/mi
    9:40
  • Pacing
    84%
  • WAVA
    55.54
  • Stride(cm)
    96
  • Cals
    941
  • Cadence
    173
  • BPM
    156
  • %MHR
    84.7
  • B/mi
    1508
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 128/143bpm 97cal 5.78/6.22mph
2) 1m - 10:00(10:00/m) 136/149bpm 97cal 6/6.35mph
3) 0.28m - 2:42(9:42/m) 132/139bpm 22cal 6.18/6.45mph
4) 0.2m - 1:36(8:11/m) 156/168bpm 18cal 7.33/9.5mph
5) 0.2m - 2:09(10:32/m) 146/164bpm 23cal 5.7/6.7mph
6) 0.19m - 1:33(8:16/m) 159/172bpm 18cal 7.26/10.04mph
7) 0.08m - 1:17(15:11/m) 147/167bpm 14cal 3.95/7.16mph
8) 0.07m - 32(7:28/m) 143/154bpm 4cal 8.03/9.48mph
9) 0.18m - 1:46(9:56/m) 147/157bpm 18cal 6.04/8.68mph
10) 0.15m - 1:06(7:12/m) 160/171bpm 13cal 8.33/9.43mph
11) 0.09m - 1:26(15:34/m) 154/171bpm 16cal 3.85/8.16mph
12) 0.11m - 1:45(16:10/m) 122/135bpm 8cal 3.71/3.88mph
13) 1m - 8:21(8:21/m) 155/169bpm 95cal 7.18/7.83mph
14) 1m - 8:25(8:25/m) 163/193bpm 114cal 7.13/7.58mph
15) 1m - 8:32(8:32/m) 186/195bpm 114cal 7.03/7.49mph
16) 1m - 10:37(10:37/m) 173/189bpm 140cal 5.65/8.45mph
17) 0.94m - 9:59(10:39/m) 172/178bpm 130cal 5.64/6.37mph
10:23 10:00 2:42 1:36 2:09 1:33 1:17 32 1:46 1:06 1:26 1:45 8:21 8:25 8:32 10:37 9:59

Pace

6% 20% 28% 21% 16% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:09 113 92-127 1259 166 162-172 4/12
0.50 5:17 2:30 9:58 139 130-143 1386 172 168-176 17/5
0.75 7:48 2:31 10:06 130 123-140 1313 168 166-172 2/10
1.00 10:23 2:35 10:21 133 128-141 1376 173 170-176 6/4
1.25 12:51 2:28 9:52 134 126-141 1321 173 170-176 0/8
1.50 15:25 2:34 10:15 139 123-148 1425 174 170-176 12/3
1.75 17:56 2:30 10:02 134 126-142 1343 171 170-174 4/8
2.00 20:23 2:28 9:51 134 131-138 1319 172 170-174 1/4
2.25 22:47 2:23 9:33 132 126-139 1261 172 170-176 1/14
2.50 25:04 2:17 9:09 151 126-168 1381 189 160-204 16/2
2.75 27:21 2:18 9:10 144 134-160 1321 179 164-202 4/16
3.00 30:00 2:39 10:35 150 128-171 1588 153 114-208 11/4
3.25 32:17 2:17 9:07 149 143-158 1358 178 164-204 4/9
3.50 35:24 3:07 12:29 145 118-171 1811 136 114-204 13/0
3.75 37:51 2:27 9:46 132 115-157 1290 164 118-194 4/8
4.00 39:50 1:59 7:55 160 157-162 1268 187 182-192 1/4
4.25 41:55 2:05 8:21 155 149-159 1294 185 176-204 2/9
4.50 44:07 2:12 8:48 162 158-167 1425 187 182-190 10/1
4.75 46:18 2:11 8:44 163 158-168 1422 183 180-186 4/1
5.00 48:26 2:08 8:32 157 155-161 1341 183 176-190 6/8
5.25 50:27 2:01 8:05 155 153-157 1252 185 180-190 1/5
5.50 52:37 2:10 8:40 174 157-191 1508 184 178-188 1/9
5.75 54:46 2:09 8:34 192 189-195 1646 188 182-190 10/1
6.00 56:54 2:08 8:32 186 181-194 1588 184 180-188 5/1
6.25 58:59 2:06 8:23 185 177-191 1551 183 176-190 3/4
6.50 1:01:07 2:08 8:31 183 178-189 1560 183 178-188 0/12
6.75 1:03:41 2:33 10:13 177 170-190 1808 173 166-190 2/2
7.00 1:06:27 2:46 11:06 173 170-177 1919 172 170-174 10/1
7.25 1:09:05 2:38 10:31 173 171-175 1821 172 170-174 5/1
7.50 1:11:37 2:33 10:10 172 171-174 1750 172 170-174 4/4
7.75 1:14:21 2:44 10:55 172 169-176 1877 171 168-174 9/3
8.00 1:16:54 2:33 10:13 172 169-175 1757 171 168-174 4/14
8.25 1:19:35 2:40 10:42 174 171-178 1861 173 170-178 10/4
8.48 1:22:03 2:28 10:48 172 170-177 1858 172 170-176 7/6

Heart

156/195max
  • Show Beats/Mile

Elevation

Asc 42m, Range 30m, Flat prediction 1:21:21
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.7% 8:35
17 2.6% 10:09
16 4.3% 10:13
16 7.9% 10:26
14 9.3% 10:45
11 2.5% 10:51
See your biggest climbs

Cadence

173 (208 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.6 178 8.2 1:17:37 9:28
Walk 5.4 118 0.3 4:26 15:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:45 46.06% More
800m 3:58 7:59 53.48% More
1km 4:59 8:02 55.41% More
Mile 8:21 8:21 56.26% More
5k 26:28 8:31 60.50% More
5 miles 45:31 9:06 57.50% More
10k 57:51 9:19 56.61% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 55.16
5km 28:18 9:07 56.57
5M 46:51 9:22 55.87
10km 59:00 9:30 55.51
10M 1:37:42 9:46 55.53
Half 2:10:04 9:56 54.83
20M 3:23:41 10:11 55.48
Mara 4:31:12 10:21 55.56

Bespoke Fields

Amend your bespoke fields
Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here