Tue 20th Feb 2018 at 9:00am by northernslowcoach

Run > General

breezy

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Time
12:49
Miles
1.08
Min/mi
11:52
Pacing
93%
WAVA
39.09
Stride(cm)
79
Cals
143
Cadence
172
BPM
156
%MHR
91.3
B/mi
1854
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

3 comments

A fleecyesque run back from the shop with milk, soup and giant crumpets! Split Summary
===
1) 1m - 11:52(11:52/m) 160/170bpm 133cal 5.05/5.66mph
2) 0.08m - 57(12:07/m) 147/163bpm 10cal 4.95/5.76mph

11:52 57

	Autumnleaves Extra points for weight-training
	Bintmcskint Excellent
	.B. Giant crumpets sound good

Pin Map

0mi in 0

Pace

17%

23%

40%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:18	138 119-151	1559	172 170-174	1/0
0.13	1:22	40	10:33	152 146-156	1605	172 172-174	1/0
0.19	2:04	42	11:20	158 157-159	1790	172 172-172	2/0
0.25	2:47	43	11:23	159 158-160	1811	174 172-176	3/0
0.31	3:33	46	12:11	160 158-162	1950	173 172-176	3/0
0.38	4:15	42	11:18	158 157-159	1786	172 172-174	2/0
0.44	5:01	46	12:12	159 158-160	1941	172 172-172	3/0
0.50	5:46	44	11:52	160 158-162	1898	173 172-174	4/0
0.56	6:32	46	12:20	162 161-162	1998	172 172-172	3/0
0.63	7:16	45	11:53	161 160-161	1914	172 172-172	5/0
0.69	8:06	50	13:20	162 158-167	2161	169 166-172	6/0
0.75	8:54	48	12:45	168 167-169	2142	168 166-170	5/0
0.81	9:45	51	13:33	169 168-170	2290	171 168-172	3/0
0.88	10:29	44	11:49	165 164-167	1949	173 172-174	2/0
0.94	11:10	40	10:47	163 162-164	1756	174 172-178	1/2
1.00	11:51	42	11:08	161 160-162	1791	174 174-174	1/0
1.06	12:32	41	10:49	162 161-163	1752	174 174-174	3/0
1.08	12:49	17	17:54	70 70-70	1253	174 174-174	1/0

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 5:43

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.6%	11:52
See your biggest climbs

Cadence

172 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1.1	12:49	11:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	34.47%	More
800m	5:41	11:27	36.28%	More
1km	7:12	11:35	37.35%	More
Mile	11:48	11:48	38.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	38.79
5km	40:59	13:11	38.97
5M	1:09:10	13:50	37.68
10km	1:27:50	14:08	37.14
10M	2:28:15	14:50	36.21
Half	3:19:32	15:14	35.11
20M	5:17:47	15:53	34.64
Mara	7:07:42	16:19	34.05

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